8 Things to Add to a Mental Health Crisis Kit

1. Notebook – To remind you of your crisis plan.
2. Phone Charger – To contact whoever you need.
3. Over-Ear Headphones – To escape from the outside world.
4. Hard Candy – To avoid biting your nails.
5. Medicine – To fight physical symptoms.
6. Chapstick – To avoid picking dry skin.
7. Fidget Cube – To distract your hands.
8. Tissues – In case you need to cry.

You can reach the Crisis Text Line by texting “HOME” to 741-741.

Inspired by a piece from Rebecca Tarullo.