What are you saying "no" to as the year closes? What are you saying "yes" to?
As I mentally prepare for this year's festivities with my family, I wanted to check in both with myself and with my Mighty family on what we're saying "no" and "yes" to in the next two weeks. Let's list our boundaries and what we are accepting.
I'll go first!
🚫 I'm saying "no" to feeling responsible for how other people feel and overextending my energy till I'm exhausted.
✅ I'm saying "yes" to allowing myself to feel excited and loved. It's OK for me to embrace my positive emotions.
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn
