25 Pieces of Advice for Anyone Going Through Chemo

1. Cop an attitude.

Imagine yourself as a warrior, a goddess, a superhero, a totally swaggering badass. All of the above. Picture yourself as victorious, not a victim. A “poor me” mentality isn’t going to help anybody, especially not you. Gird your loins and go.

2. Ask questions… but not too many.

Educate yourself about your mode treatment. Ask your medical team questions, but don’t get overwhelmed by the details. Learn as much information as you’re comfortable with, but don’t get bogged down by it. If you start freaking out, take a deep breath and step away from the Internet.

3. Say yes.

Don’t be afraid to say “yes” when someone offers to do something nice for you — like cook a meal, drop off a few groceries or drive you to a treatment. You’ll be surprised at how good these small acts of kindness feel — for them and for you.

4. Say no.

Don’t be afraid to say “no” when you’re tired or when you simply don’t feel like doing something. You only have a limited amount of energy and you have to pick and choose what you do. People will understand and if they don’t, tough.

5. Get support.

There are plenty of fantastic support groups out there, just waiting for you. Find one that’s a good fit. At first, I frowned on them. “I don’t want to sit around with a bunch of bald women bitching,” I bitched to my husband. But I was pleasantly surprised with my first SHARE meeting — and almost two years later, I’m still going.

6. It’s okay to cry — or yell.

Once in a while you’re going to be down in the dumps. You’re going through hell and recovery is a hard road. Once in a while, you’ll snap and shout at someone. Give yourself permission to boo-hoo and rant for as long as you need. (But not for too long.)

7. It’s better to laugh.

My son David was 13 when I was diagnosed. He could just look at me, tell I was hurting and suggest, “Let’s watch ‘The Cleveland Show,’” because he knew it would make me laugh, no matter how bad I felt. Find your own “Cleveland Show.” It could be “I Love Lucy” or “CollegeHumor” online. Discover your funny place let it take residence. Either you laugh or you cry, and laughter’s a better alternative.

8. Ask for help.

If you need help, ask for it. Now’s not the time to be proud. The dynamics of your life have just changed, so don’t expect to be able to do what you used to do. I remember having a mini breakdown when I realized that my hands were too weak to squeeze the oranges I needed for a recipe. “I can’t even feed my family anymore,” I wailed. What I should have done was asked someone to do it for me. End of story.

9. Do it with panache.

When she was diagnosed with breast cancer on April Fool’s Day 2005, post-porn modernist Annie Sprinkle decided to turn the experience into performance art. Not only did she and partner Beth Stephens take sensual photographs shaving each other’s heads, but they transformed Annie’s infusion sessions into a chemo fashion show. Once, they wore clown noses and bunny ears, and another time, they dressed in tacky cruise wear. It not only kept up their spirits, but also cheered on Annie’s fellow infusees. Find your own way to “own” your chemo.

10. Rock your bald head.

Losing your hair could be almost as traumatic as losing a breast — but hair grows back. There’s no point in bemoaning the fact that your hair will come out in clumps. It’s gonna happen — but you can do it in style. Get a hardcore crew cut before you find handfuls on your pillow. Rock the hell out of your beautiful, bare head! Decorate it with temporary tattoos. Try out funky new wigs. Go pink pageboy or blue curls.

11. Don’t get stuck on stats.

Some people become junkies to the statistics — i.e., I was paralyzed with fear when I read that women diagnosed with Stage 1 breast cancer like me had an 86 percent survival rate. That meant in a room of 100, 14 of us would be dead in five years. I forced the thought out of my shiny head, reminding myself that I was much more than a statistic.

12. Arm yourself with beauty.

As much as I was able, I surrounded myself with gorgeousness. I went to museums to see paintings I loved, took in as many sunsets as humanly possible and went on gentle hikes to favorite spots whenever I could handle it physically. The calm, joyful feeling I got from infusing myself with loveliness eased my wounded soul.

13. Surround yourself with love.

Yes, it does take a village. Assemble yours with people who adore you unabashedly and will stand by you, no matter what. Pals who would hold back your hair (if you had hair!) when you puked, will now drive miles to drop off Trader Joe’s puckers because they make your dry-as-ash mouth feel better. They will also kiss your bald head and tell you you’re beautiful even when you know you’re not.

14. Create your own “Hit Parade.”

Develop a playlist that makes you feel fierce and hopeful. Michael Franti‘s infectiously inspirational song “I’m Alive” came out just before I started chemo and it became my anthem when I needed a lift. Whenever possible, I went to see live music that moved me: standouts were concerts by keyboard wizard Marco Benevento (I even took off my head wrap and danced like no one was watching!) and delicious songstress Dayna Kurtz.

15. Eat a lot.

The steroids they gave me to fight nausea during chemo made me as hungry as a pregnant bear. But I tried to eat healthy, lots of fruits and veggies, plus treat myself to a scoop of Ben & Jerry’s Phish Food every now and then to soothe my dry-mouth. Now’s not the time to count calories. Just worry about making yourself healthy enough to weather your next chemo and to bolster your white blood count.

16. Or eat a little.

If nausea is gets the best of you, eat whatever appeals to you. Munch on good, clean food if you can, even if it’s miniscule amounts. Watermelon, pineapple, rice pudding, whatever. Remember, this too shall pass.

17. No negativity.

Surround yourself with optimistic people. I shied away from folks who urged me to call their brother’s oncologist — even before my biopsy results were in — or those who dwelled in worst-case scenarios when the star of the story always died in the end.

18. Watch this.

One of my yoga buddies made an empowering short about how to be a cancer cheerleader when you or someone you know is diagnosed. Filmmaker Nicole Haran’s “Do Great Campaign” focuses on keeping people positive around cancer. I watched it countless times to give myself an extra boost.

19. Don’t comparison-shop.

Don’t make the mistake of comparing your treatment regimen to someone else’s. I’ve had people grill me with “So why didn’t you get a PET scan” and “Why did you have a mastectomy instead of a lumpectomy?” Your mantra should be: “Every cancer is different, so every treatment is different.” Share it freely with others. Or say it’s none of their business (because it isn’t!), like my oncologist suggested I do.

20. Get this book!

When my husband, Peter, and I came home from the surgeon after my diagnosis, he immediately got onto his computer and sent Deborah Cohen’s “Just Get Me Through This! to my Kindle. It became my Bible, my survival guide. Without Deb, I don’t know how I would have gotten by. Now I send copies to friends who are diagnosed.

21. Don’t be afraid to pull the Cancer Card.

There’s no doubt about it: cancer sucks. But there are a lot of people who give a lot of money to help make your ordeal better. Take full advantage of all the free stuff available to you, whether it be therapy, yoga, massages or anything else in between. The American Cancer Society has a great program called “Look Good…Feel Better” that gives free makeup and “how to” instructions (like how to pencil in nifty eyebrows when yours come out). Ride that wave of generosity for as long as you can!

22. Keep a journal.

One of the nicest things anyone ever did for me was give me a journal. (Thanks, June!) In it, I wrote my musings, tracked my weight, energy level, BP and blood counts, plus how I felt each day so I could judge how I might feel on certain days following future infusions. I even wrote down deep, dark thoughts I wouldn’t dare tell anyone else. But the very act of writing them down helped liberate me from them.

23. By any means necessary.

Weathering cancer and chemo might be the hardest thing you ever have to do in your life. Get through it any way you can. Do what you have to, even if it means eating nothing but kumquats or binge-watching episodes of “The Flying Nun.” Don’t judge yourself. Just do what you need to survive.

24. Be kind to yourself.

You might forget a birthday. (Chemo brain isn’t a myth.) You might not have the energy to make your niece’s dance recital. You might not have the appetite to eat the special meal your husband prepared for your anniversary. Accept it. Let it go. They’ll survive and you will, too. Be as forgiving of yourself as you’d be to someone else.

25. Look forward, not back.

Don’t waste time thinking about how gorgeous your hair used to be — try and imagine how healthy and strong it will be when it grows back. Celebrate how many chemo infusions you already have under your belt — not how many you have left to go. Look forward to a cancer-free future, not back towards your sickness!

A longer version of this story first appeared at Ravishly.com, an alternative news+culture women’s website. More from Ravishly:

How I Learned To Get Naked With Strangers Again After My Mastectomy

Fatal Brain Candy: How Prescription Pills Almost Killed Me

Being Thin Didn’t Make Me Happy, But Being “Fat” Does

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young woman in blue jacket smiling

Lauren Hill, Basketball Player With Brain Cancer Who Inspired Thousands, Dies

Lauren Hill passed away early Friday morning. The 19-year-old basketball player touched the lives of thousands with her preserverance in the face of terminal brain cancer.

Hill, from Cincinnati, had already committed to play ball at Mount Saint Joseph University when she got a diagnosis of Diffused Intrinsic Pontine Glioma (DIPG) last year. Knowing there was a chance she would not make it to the opening game of the season, staff members, the NCAA and the opposing team worked together to move it up and make it a home game.

On November 2, Hill realized her dreams of playing college basketball. She took the court with her team to face off against Hiram College with thousands of people packing the arena to support her. When she scored the first points of the game a celebration broke out in the stands.

Watch the inspiring moment in the video below:

I never gave up for a second, even when I got a terminal diagnosis,” Hill told WKRC News. “I never thought about sitting back and not living life anymore.”

Her legacy lives on not only in her inspiring message but also because she helped raise more than $1.5 million in donations that will go towards finding a cure for pediatric brain cancer, Sporting News reported.

Learn more about her journey in the video below: 

She was a huge gift from God, and if he takes her back then we’ll have to deal with it,” Lisa Hill, her mother, told WKRC News. “But while we had her for 19 years, she was ours.”

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2 Things You Should Never Say to Someone With Cancer

I spend a huge portion of my life avoiding confrontation and trying to keep people happy. It takes vast amounts of emotional fortitude for me to talk about things that might end up offending someone. So please read this with the grace intended. I am writing this because I have been given this situation, so we might as well learn something for us.

This is about talking to people with cancer. Just two things:

heather and her son
Heather and her son.

1. Mentioning recurrences while someone is being treated for cancer is really tough.

It is the fear of all cancer patients. What if it comes back? None of us are promised that we are really OK. This will be with us for the rest of our lives.

We do much thinking about the lone cancer cell that snuck out and is waiting to wreak havoc in our liver, bones, lungs or brain. This thought is forefront in our minds. It is the reality of this disease. It comes back and when it does, it often means the end.

I might be asking the impossible: to check in on us and love us, but under my rules. I want you to ask how I’m doing, how the kids are, how my treatment is progressing. I love being open and sharing and hoping to educate all of us in the process.

But when you tell me about you friend who was just like me and doing great and it just came back in her lungs… I will smile, show true empathy, ask how she is doing and then there is a good chance that I will leave you and go throw up. It hits me that hard, and I would think that I’m not alone in this as a member of the cancer population.

2. Please do not ever, ever, ever mention in conversation with my babies and me someone who has died from cancer.

This happens on a weekly basis. I am so sorry, truly heartbreakingly sorry that you had to lose someone you love from this awful disease. I am. I want to hug you and ask you about them and help you in your pain. But when you say this in front of my kids, I will change the subject and maybe even sound like I’m belittling your loss.

My job right now is to protect my boys and put their hearts at rest. I am wise enough to decipher the difference between your grandmother’s cancer battle and mine. I will be fine and I hate that your story was different. My children cannot differentiate.

heather and her son taking a selfie

They hear cancer, they hear someone died and they are robbed of their peace and become afraid again that their mom will die. Please ask after us, but keep it light in front of the kids. More importantly, please ask THEM how they are doing. It would bless me so much if someone would direct a question to them, look in their eyes and see their heart and ask if they are doing OK. They have bravely carried the hardest part of this.

Thank you for listening. xo

A longer version of this post originally appeared on the “More to Learn” Facebook page.

The Mighty, in partnership with Fuck Cancer, is asking the following: Write a letter to yourself in regards to a cancer diagnosis. What would you say or wish someone had told you? Find out how to email us a story submission here.

How This Fan Brought 'The Rock' to Tears

Dwayne “The Rock” Johnson, the professional wrestler and actor, recently let his fans glimpse his softer side.

Johnson was driving when he noticed some people running after his car and waving their arms, according to a post on his Facebook page. When he stopped, a fan named Nick Miller hugged him and told him he had found the strength to fight cancer thanks to Johnson.

Miller told the actor he had inspired him to fight through his various treatments for Hodgkin’s lymphoma, including chemotherapy and stem cell transplants.

He was a little teary-eyed and said for months and months all he has wanted to do was find me and say this face to face,” Johnson wrote on his Facebook page.

The two took a photo together, flexing their muscles and grinning.

Cool story to share on Easter… After my workout I'm driving in my pick up and notice these kids in the rearview mirror...

Posted by Dwayne The Rock Johnson on Sunday, April 5, 2015


The experience moved Johnson deeply, who wrote that he too began tearing up as he drove off and reflected on the encounter.

As I’m driving I start shaking my head (and tearing up) at how fragile life is and how amazing and cool the universe was to make this meeting between myself and this special kid, Nick Miller, come true,” Johnson wrote.

Johnson ended the post by urging everyone to take a moment to count their blessings. Since it was posted on Monday, April 6th, the post has received over 2 million likes and nearly 100,000 shares.

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Cancer, We Are Never, Ever, Ever Getting Back Together

Dear Cancer,

It’s probably best if I just come right out and say this. We both know it’s been coming for some time.

Things just aren’t working out between us.

Our relationship was dysfunctional from the beginning. No one approved of our union. Friends, family and even complete strangers knew it wasn’t right for us to be together. But I had no choice. Fate united us.

As you well know, things between us progressed far too quickly. Before I knew it, my entire world revolved around you. You took away my innocence. You took away people I loved. You forced me to watch helplessly as you dragged others into your caustic lifestyle.

You tried to suck the life right out of me.

Early on, I knew I wanted you out of my life. It took everything I had to do it. But I’m stronger now. Stronger than you could ever be.

And whatever we had, well, it’s over now.

I’m breaking up with you, Cancer. And in the immortal words of a certain pop diva, we are never, ever, ever getting back together. Like, ever.

So stay away from me. Stay away from my family and friends. I will forgive what you’ve done to me, but I will never forget.

And just so we are perfectly clear — it’s not me, it’s you.



Screen Shot 2015-04-03 at 5.10.42 PM
Cheers to health!

This post originally appeared on “My Life, Distilled.”

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5 Things You Should Know When a Loved One Gets Cancer

In many ways, my cancer has been harder on the people around me than for myself. I experienced the shock and awe of a stage 4 terminal diagnosis but had to get up and get busy living what’s left of my life. I have stuff to do and significantly less time to get it all done. Everybody else has to pretend to be strong with me since I set up a no-grieving zone around me. I’m not dead yet.

Cancer seems to be everywhere. There’s zero chance you won’t have it around you somewhere; I just hope it isn’t too close. It’s horrible and has a wide impact zone of collateral damage to everybody around ground zero.

Not all cancer endurers react the same way to getting a serious diagnosis, but there are some aspects of this journey that are pretty consistent among people living with any type of it. I hope this list helps you navigate through it with your person.

1. Not all cancers are the same. Its states are varied, and a diagnosis is specific; you almost need a Dummy’s Guide for your person’s cancer to understand what they’re facing. Many cancers are entirely curable now, and others are a death sentence. Try to understand what your loved one has. But above all, know that every person experiences the disease differently. Their doctor may have given them a timeline – remind them it’s almost never correct. Every human is different.

2. Stay the hell off the Internet. Believe me, your person has seen all of it and hyperventilated at every new statistic. The numbers are usually overall outcomes, and they’re not the story your person heard from their doctor. Ask them about that and only that. What Dr. Google has to say doesn’t matter.

3. There will be times your person is not present. They talk and smile or grocery shop or whatever, but for periods of time, they’re swimming in their disease in their minds. They’re tamping down panic and rage and sadness to be able to talk to you. They’re probably better off if you don’t notice. Just be present for them; it gets better again. They also likely don’t care about your holiday plans for next year or other forward thinking happiness. They measure their time and happiness in today; be in that time with them. Share your memories of your relationship together.

4. Who they were before they got sick is who they will be when they have cancer, just strung a little more tightly. If they were an emotional hysteric before, then you will get more of the same during their cancer journey. Pragmatists and tough-minded people will not appreciate your visits with a “Chicken Soup for the Tumor-Ridden Soul” book in hand. If they were the loving sort, they will still be that way but maybe need more of that from you than before. Good gifts for your person would be something from your relationship that’s meaningful, or bland food (nothing that smells too strong) and of course, just your time.

5. Let them forgo the rules of good manners. Start every text, email or phone message with, “You don’t have to respond to this.” In fact, don’t phone; send a note saying, “When you’re up for it, I would love to talk.” They will come to you when they’re strong if they know you’re waiting for their cue. Depending on where they’re at in their treatment, they may be doing just great. But if they just found out and you aren’t immediate family, stand by in the wings. If you are close family, show up and do the dishes.

We cancer patients vary greatly, but you should know that you’re more important to us now than you ever were. We’re terrified almost all of the time. When you choose to take this terrible journey with us, you’re in a sense holding our heart in your hands. Even though we may not show it, we need you to be gentle with it.

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