17 Offbeat Ways People Relieve Their Anxiety


A lively discussion popped up on Reddit when someone posed the question,”What’s your best anxiety relieving technique?” to the site’s “Ask Women” subreddit. Reddit users quickly began submitting the tactics they use to self-soothe, and we loved hearing about the unconventional ways they practice self-care.

We decided to compile some of our favorite out-of-the-box responses to see if any resonate with you, too. Take a look:

1. Coloring books for adults are seriously amazing.”

A close-up of someone coloring. Accompanying text: [Coloring books for adults are seriously amazing.

2. “Audiobooks. [They give] my mind something to focus on instead of the repetitive thoughts I get when I’m anxious.”

Headphones on a book. Accompanying text: [Audiobooks. [They give] my mind something to focus on instead of the repetitive thoughts I get when I'm anxious.]

3. “Knitting. Usually my anxiety is triggered away from home, so I bring a small knitting project with me everywhere I go. I consider it on-the-go self-care.”

A basket of yarn and knitting needles next to the text, [Knitting. Usually my anxiety is triggered away from home, so I bring a small knitting project with me everywhere I go. I consider it on-the-go self-care.]

4. “I clean. Seriously clean.”

Two sponges stacked on top of each other under the text, [I clean. Seriously clean.]

5. “Puzzle games. My mom’s technique!

The text [Puzzle games. My mom's technique!] over a background of colorful puzzle pieces

6. “I take a big fluffy makeup brush and stroke my hand or my face with it. So soothing. I keep a small size one in my purse for emergencies. It helps a lot if I’m out.”

A photo of makeup brushes of various sizes next to the text, [I take a big fluffy makeup brush and stroke my hand or my face with it. So soothing. I keep a small size one in my purse for emergencies. It helps a lot if I'm out.]

7. “If I find that I’m freaking out over something, I have to distract myself. Optional ideas are to try to name all of the U.S. presidents or recite the prime numbers backwards from 100, or to count things like light posts or street signs or the number of vowels in a paragraph.”

A photo of dice and board game pieces next to the text, [If I find that I'm freaking out over something, I have to distract myself. Optional ideas are to try to name all of the U.S. presidents or recite the prime numbers backwards from 100.]

8. “The act of taking my hair down and then braiding it always soothes me. So does someone else braiding or brushing my hair.”

A photo of a pink hair brush on top of a blue hair brush. Accompanying text: [The act of taking my hair down and then braiding it always soothes me. So does someone else braiding or brushing my hair.]

9. “Cooking. I can really lose myself in cooking; it’s great.”

A photo of prepped baking ingredients (flour, butter, egg yolks, sugar, milk, wooden spoon and roller). Accompanying text: [Cooking. I can really lose myself in cooking; it's great.]

10. “Making a cup of tea, adding cream and watching the clouds rise.”

A photo of a teapot and tea cup filled with steaming tea. Accompanying text: [Making a cup of tea, adding cream and watching the clouds rise.]

11. “Making lists. I start with the huge stuff I want to accomplish, then list all the little individual steps I need to take. It gives me a starting point for getting big stuff done, and checking little things off feels so good.”

A spiral notebook on a wooden table with the text, [Making lists. It gives me a starting point for getting big stuff done, and checking little things off feels so good.]

12. “Telling myself a story to get my mind back on track.”

Image of a journal open to a written entry and a pen. Above the image is the text, [Telling myself a story to get my mind back on track.]

13. “Wiggling! When I feel anxiety in my chest [and] it’s really bad, I’ll put on a song and literally dance it out. I pretend that I’m physically pulling the anxiety out of my chest, pull it or shake it out of my fingertips and slam it on the ground. This method has gotten me out of a lot of panic attacks.”

A woman in a white shirt and hat dancing next to the text, [Wiggling! When I feel anxiety in my chest [and] it's really bad, I'll put on a song and literally dance it out. This method has gotten me out of a lot of panic attacks.]

14. “Totally counterintuitive, but [listening to] death metal… I listen to other genres of metal all the time, but don’t really enjoy death metal unless I am anxious.”

A pair of headphones. Accompanying text: [Totally counterintuitive, but [listening to] death metal... I listen to other genres of metal all the time, but don't really enjoy death metal unless I am anxious.]

15. “Building a blanket fort.”

An image of two kids under a blanket fort with pillows. Accompanying text: [Building a blanket fort.]

16. “Playing “Candy Crush” on the toilet (with the music). Seriously.”

An image of two hands holding a smart phone with Candy Crush on the screen. Accompanying text: [Playing 'Candy Crush] on the toilet (with the music). Seriously.]

17. “I sit down and sequentially tap each finger of my right hand to my thumb to a 6/8 beat, and I match my breathing to every time my index finger touches my thumb… And Taylor Swift has dragged me out of more than a few panic attacks.”

A photo of Taylor Swift singing in concern. Accompanying text: [Taylor Swift has dragged me out of more than a few panic attacks.]

Do you have an out of the box technique for relieving anxiety? Tell us about it in the comments.

*Some responses have been shortened and edited.

TOPICS
, , Listicle
JOIN THE CONVERSATION

Related to Anxiety

13 Things People With Anxiety Are Tired of Hearing, and What You Can Say Instead

People who live with anxiety often have the pleasure of hearing unsolicited advice and words of wisdom from others. Even when people have the best intentions, this can be somewhat annoying. The Mighty decided to ask people who live with anxiety two things: 1) What’s something you’re tired of hearing? And 2) What’s something you’d like to hear from others? [...]

What I Want Others to Know About Avoidant/Restrictive Food Intake Disorder

“Just eat the food. All I am asking you is to try it,” my father badgers me as I stare at my food. I’d consumed my noodles, and there was a bowl of strawberries dangerously close to my plate. I raise an eyebrow, an internal dialogue going on in my head. Part of me (the [...]
tattoo that says be kind

These Temporary Tats Offer People Little Reminders During Their Darkest Moments

One woman created a unique way of reminding herself and others of what’s important during life’s dark moments. Janelle Silver, from Australind, Australia, runs an Esty shop called Heart and Hands. Silver, who lives with depression, found that temporary tattoos were a helpful way to give herself positive reminders when she’s feeling down. “The idea came to me [...]

What You Should Know Before You Judge My Son’s Mental Illness

About a year ago, as we were in the throes of begging a Dallas psychiatric hospital to treat our 15-year-old son, a family member made some interesting comments. In a conversation that took place on Facebook, I was accused of spoiling my child, not parenting properly and, in my attempt to obtain treatment, relying on the [...]