What I Do When I’m Consumed by Anxiety


Overthink everything.

Sweat.

Suffocate.

Cry.

Let it take over.

Have a panic attack.

Lie down.

Stand up.

Hold an ice cube till it melts.

Kind of breathe.

Take a walk.

Feel anxious on the walk.

Go back inside.

Write.

Sit and stare at a fixed point.

Call a friend.

Hang up before they answer.

Cry a little more.

Try the walk again.

Walk for longer.

Break into a jog.

Tire after four blocks.

Walk back inside.

Take a shower.

Feel a little better.

Get on with the day.

Wait for it to come back.

This post originally appeared on Medium. You can follow Amanda Rosenberg on Twitter @AmandaRosenberg.

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