CollegeHumor's New Video 'What Social Anxiety Feels Like' Perfectly Describes Life With Anxiety

For those living with anxiety, it’s not uncommon to feel like your anxiety follows you everywhere. But what if your anxiety physically followed you everywhere?

A new CollegeHumor video, “What Social Anxiety Feels Like,” perfectly captures social anxiety by showing a girl named Katie’s anxiety physically following her around at a party.

Anxiety disorders are the most common mental illness in America. According to the National Institutes of Mental Health, approximately 18 percent of American adults live with some form of anxiety.

The video, which has been viewed over a million times since it was published last week, highlights the challenges people with social anxiety face. Anxious Katie, the physical representation of Katie’s anxiety, mimics the internal monologue of people with anxiety, questioning everything Katie says and does while at the party.

“He doesn’t want to be cornered by you, and what would you even say? It would be so awkward,” Anxious Katie asks when Katie tries to mingle, interjecting every time Katie makes an effort to be social.

If you live with social anxiety, this might sound all too familiar.

You can watch the full video below.