I am a visual learner.

I have been for as long as I can remember.

Tell me something orally, and ask me to repeat it, solve it or figure it out, on-the-spot, and I will most likely struggle. I will probably ask you to repeat it; most likely more than once. No matter how book-smart I may be.

But, write it down? Draw it out? Or make me a diagram?

And we are onto something.

So, as the courage flooded in a few years ago, urging me to share my own story of my lifelong struggle with anxiety, through my writing and blog, I craved some sort of “visual” that I could impart upon with my family and friends, to help them understand what living with this secret thief really and truly feels like.

And that’s when I stumbled across the quote that would stick in my mind for eternity:

“Worrying is like a rocking chair; it gives you something to do, but never gets you anywhere.”

Ouch. To be honest, it kind of stung. Because, I knew, deep within my heart and mind, that worrying excessively was not something I could control. But, on the flip-side, I also found some truth behind it.

Yes, worrying is very much like a rocking sensation.

Potholes-and-smooth pavement.
Potholes-and-smooth pavement.

That’s life for most of us.
You see, the thing is, most people can get up-and-out of the chair.
They can walk through their day.
Wondering, “What’s the use in worrying about this anyway?”
And move freely with a sense of calm and peace.
They may come back to sit down for a few minutes.
Yet, they can still stand up, take a deep breath and continue going. But for those of us with anxiety?
The “image” looks a little different…

When we are in that rocking chair, we feel completely trapped.

Locked in.
Bolted down.
No room to wiggle.
No way to stop it.
No chance to catch our breath.
Entrapped within our worries.
However “unreal” or “crazy” they may seem.
At the complete and utter mercy of an unseen monster.
Who won’t let us get up.
Who won’t let us loose.
Who won’t let us catch a break.
Who simply provides continuous, uninterrupted nervousness and utter fear.

And when we finally do have the courage to stand up and stretch?
To try to walk away?
And continue on with our work, family and personal routines?
He unknowingly grabs ahold, pulling us right back down into our “seat.”

And the rocking begins, once again.
Having anxiety?
It always gives us something to do.
That part of it? N.e.v.e.r fails those of us suffering.

But, if you don’t think we would give anything in the world, for a moment without our rocking chair in-toe… without hours-upon-days-upon-months-upon years… of merciless worrying… “mistaken” doesn’t even begin to cover it.

Most of us, really and truly, would love nothing more than to burn our rocking chairs. Never to be seen again.


When I leave the house, I have to always pull on the door knob to make sure the door is closed and locked.

Likewise, when I come home, I make sure the door is securely closed and locked before walking away.

If I am heading out and leaving my children home alone, I will check twice.

It isn’t that I fear for the safety of my two large teenage boys who are fully capable of taking care of themselves; I just want to assure myself they’re locked safely inside. After returning my sugar gliders to their cage, I must always tug at their doors to assure myself they’re properly latched. I am admittedly obsessed with whether doors have been properly secured. This isn’t an occasional occurrence. It happens every. single. time. If I’m not the last one at the door, I will ask apprehensively if they’re sure the door is closed and locked. If not secure in their response, I will run back and check again for my own peace of mind. My ex used to ask if I had obsessive-compulsive disorder (OCD. For years, I tried unsuccessfully to help him understand that my actions were not driven by OCD — they were one of many ways that my anxiety disorder presented itself.

Growing up, my mother did not believe children were entitled to locks on their bedroom doors. If we were getting changed, doors could be temporarily shut; however, doors must be reopened immediately afterwards because children were not entitled to privacy. Our bedrooms did not have sturdy wooden doors. We had flimsy accordion-style doors that could be easily slid open and closed or broken through without much effort. It was this lack of security and safety that led to a childhood filled with physical and sexual abuse. My bedroom was never a safe haven from beatings or sexual assaults. Anyone could come in through doors that could not lock, and come in they did.

I check doorknobs and locks because locks mean safety in my mind. I need to know my children are safe, my pets are safe, that my life is safely locked away behind a secure door. I know it is not rational. I know that a locked door cannot protect anyone or anything from all the evils of the world, but I cannot control that apprehension from rising every time I question whether everything has been properly closed. For years, I had no control and no safety. Making sure doors have been properly latched and locked is one way I have of regaining control of my life and the safety of those I love.

My anxiety extends beyond locked doors. It rears its head in any ways. Mental illness runs in my family. I am deathly afraid that my children might be suffering in silence so I am forever checking in, wanting to make sure they’re OK and they know I’m here to listen if they need to talk. Relationships are difficult for me because I’ve been cheated on, abandoned and discarded so many times, I live in constant fear of loss and betrayal. It isn’t that I do not want to trust those I love. Whenever things don’t go completely according to plan, my mind searches for a reason and usually lands on the worst case scenario. I need reassurance I’m loved and not forgotten because I’m terrified of being in that position again. I am forever anxious about money and bills because I’ve been homeless before. I am petrified of doctors because I’ve seen people I love eaten alive by illnesses, dying in hospice not even remembering my name. One of my greatest fears is that something will happen to my children; I am forever reminding them to be careful and safe. Fears with a hundred different faces run through my head on any given day.

It is a constant battle to keep my anxiety in check. When I can maintain even the slightest control, it gives me peace of mind, even if it means obsessively checking locks. I know there are so many things in life I cannot control. That fact keeps me up at night. I cannot tell you the last night I slept peacefully because I’m not sure I ever have. The worst, though, is when one of my fears becomes even partially realized. When I found a lump on the side of my breast a few years ago, I had a complete breakdown because I could not go through cancer eating me alive like it had my father; it turned out to be benign but my anxiety convinced me I was dying each and every moment of every day until those results came back. Each and every time my ex would cheat, my anxiety would charge in, full force, reaffirming my fears of rejection and abandonment. When fears are fully realized, anxiety attacks ensue.

I’ve tried and failed many times over the years to help others understand my anxiety. Again and again, I’ve heard critical remarks from others about how my anxiety is completely irrational. As if delivering some hysterical punch line, I always want to laugh and exclaim “Exactly!” Anxiety is never rational. It never makes sense. Anxiety leaks from past traumas and bleeds into every aspect of life. It digs at us like an itch we can’t scratch, gnaws at us so fiercely that it cannot be ignored. When anxiety puts a thought into our head, it becomes an obsession. When fears become realized, there’s no way to stave off breakdowns or anxiety attacks. I control my anxiety to the best of my ability, repeatedly doing things like checking doors to give myself some peace of mind because, while I know I cannot control everything in life, I need to feel I have even the slightest control over my anxiety disorder and my life.

This blog originally appeared on Unlovable.

“Please stop, please stop crying,” I’m telling my 2-year-old daughter as she begins screaming for seemingly no reason in the middle of the restaurant. I stand up and carry her to the lobby in hopes that she will calm down. I’ve been tired all week. I’d barely eaten, and my mother suggested we stop to eat after our shopping. She could see in my face I’d been dealing with anxiety and could probably use some food and relaxation. Unfortunately, the moment we’d sat down in the restaurant, my daughter decided lunch was not something she was interested in.

I walked outside, still holding my crying toddler in my arms, bouncing her, asking her what was wrong.  She was not going to let up. I could feel myself cracking. Of course, she was just acting like a toddler. Nothing I should be surprised with at all, but I’d started today already on edge, and this was the final push.

I carried my child back to the table where my mother was waiting, and sat down. “I’m so sorry,” I said. My mom immediately told me not to worry and called the waitress over, instructing her to pack up the food she’d just delivered to the table so we could leave. My mom took my daughter, and I sat, blank-faced, unable to do much more other than hold back tears. I felt myself shutting down.

I can’t take this. Everyone is staring at me. They must think I’m such a horrible mother. Oh, please. Don’t start crying in front of everyone. I’m a terrible mom. Why won’t my daughter stop crying? I just can’t deal with this. Why am I letting all this get to me? Stop it, just stop it, and get a grip! I’m so ashamed. I can’t even snap out of it. My daughter deserves so much better.

I felt so ashamed, for a moment I could hardly move. I looked over at my mom, who was waiting patiently while the waitress returned with the cartons. She knew I wasn’t myself. “Honey, it’s OK. She’s just being a 2-year-old. Don’t worry,” she reassured me. Robotically, I managed to put some of the food into the empty containers. My mom told me she’d grab the bags and meet us outside.

I carried my daughter to the car and clicked her into her car seat. Safely behind the wheel with the doors closed, I began to sob loudly. I couldn’t control myself. I sobbed because I was stressed out. I sobbed because I was ashamed at my inability to play it cool, something I’m usually so good at doing. Big, fat tears ran down my face where my sunglasses couldn’t hide them. I saw my daughter’s face in the rearview mirror. She looked concerned. “Mommy crying,” she said, and I cried even harder. A few minutes later, I managed to start getting my bearings, wiping away the tears before my mother slid into the passenger seat.

“Mom I’m so sorry,” I choked.

My mother looked at me with that knowing stare. She said, “I knew you weren’t feeling well. You’re tired, you’ve had anxiety, and you haven’t eaten all day. It’s all OK. You’ve done nothing wrong. When babies cry, it can get to you. It’s how it is.” I nodded, stifling back the sobs that threatened to re-emerge. “Let’s go home and try to eat something, shall we?” my mother asked. Finally feeling a bit more normal, I turned on the car and drove out of the parking lot.

I knew I hadn’t ruined lunch. I knew my daughter was just being a toddler. I was used to her having tantrums every now and then. It’s what little kids do. Usually I’m great at dealing with these situations, but not this time.

There are times when I’m simply prone to anxiety. I’d had a rough week, and sometimes it’s not possible to always be calm. Sometimes I don’t have a choice, because I’m not able to fight the feelings that overcome me. When anxiety takes the reins, it’s just a matter of waiting until I can regain control of my mind again. There are periods of shame. There are moments I wonder what others must be thinking, if they can see the panic behind my eyes. I wonder, Do they notice? I can only hope the majority of my worry is in my mind, because this is what it’s like to experience panic in public, and it is far from a positive experience. It comes with feelings of fear, worry, shame, and embarrassment. Though thankfully these days my anxiety attacks are few, and relatively far between, it doesn’t change the impact they have once they decide to surface once again.

It’s difficult not to feel self-conscious when experiencing an anxiety attack in public. The truth is, the people surrounding us may not even notice anything is wrong at all, as much of the trauma is happening within. For mothers, there is an added stress because we often feel we are expected to be super human. With the responsibility of caring for a young one, there is less room for mistakes, less forgiveness from those believed to be standing in judgment. But it’s important to realize that everyone has a low point. People are not robots. We are filled with emotion, flaws, worries, and stresses. Though it may be a challenge, it’s important to try to keep in mind that you don’t always have to display an image of perfection. It’s OK to have a miserable human moment; though it may be terrifying or embarrassing at the time, it’s important to give ourselves a pass. No one can keep it together every minute of every day despite the pressure we place on ourselves.

It’s part of being human — there is no shame in that.

Image via Thinkstock Images

This is my Pompeii. The dust settling after the eruption. Cataclysmic tremors that continue to reverberate, leaving me wondering if the ground will ever stabilize. Just when things start to seem like they are steadying out, the suffocating remnants make their way down. Like rain. Infiltrating everything and burying me.

I function well in crisis mode. It has become a default. For almost as long as
I can remember, I have been in a constant state of heightened awareness. It has
all been fight, flight, or freeze, with little wiggle room in between. My
system has become hardwired for hypervigilance and I have learned to
immediately react in a heightened manner – one way or another – with little
delay, no matter the circumstances. But the aftermath, the hours and days and
weeks that follow, leave me feeling gutted, exhausted and overwhelmed. I
replay scenarios over and over in my head. I question the choices I have made.
I wonder how it could have been different and if my decisions, made in the heat
of the moment, were indeed the right ones. I panic. I cry. I rage. I pace back
and forth. My sleep is pockmarked and restless.

Anger and anxiety find their way in no matter what defenses I mount against

It all swirls and twists and turns, weaving itself around my bones and
into my cells.

All of the daily minor inconveniences are magnified infinitely.

A broken mixing bowl feels potentially disastrous.

The electric toothbrush that suddenly stopped working is proof that things are horribly awry.

Children who are out of sorts, rambunctious and overtired are proof of my tenuous grasp. I attempt to push the more devastating violations and betrayals further and further away, denying the reverberations they are creating. Permeating every waking minute, edging into my dreams, and leaving me exhausted, cantankerous and dragging around a devastation that feels too heavy for the circumstances. The precipice feels imminent and daunting, like I am walking a razor thin line, continuously wary of the fall and the potential damage from impact.

All in all, I know there is little I can do. And perhaps not even anything I
would have done differently. But this knowledge does little to assuage the
panic. The anxiety continues to mount and build until it towers over me. I find
myself feeling as though I have been flung from a high branch and all of the
wind has been knocked out of me. I am gasping for air as the tightness around
my chest constricts further and further. The ashes continuing to fall in

It was the day after the volcanic eruption in Pompeii that was indeed the most
deadly, the time when people mistakenly thought they were safe. It was only
then that they were assailed by the plume of ash from Mount Vesuvius and frozen in place.

I am not frozen. Far from it. But as I move through my days, I am struggling to breathe all the same.

I want to be able to say it is all OK.

That it is alright.

This is just how things go sometimes.

And while all of those things are true, there is so more to it than that. Much of what I believed in and held to be true and relied upon has been called into question. My faith in others and my trust have been put to the test in ways I would never have anticipated. I feel betrayed. And violated. I am angry, but more than that I am frustrated and I hurt. The series of events have been an undoing and in addressing them I have borne witness to the reopening of old wounds. I am far better at seeing them and tending to them than I was in years past, but they are still there pleading for attention. Because they deserved better. I deserved better. A few unanticipated and unforeseeable events have set so very many things wildly spinning in my head.

I keep waiting for the ride to be over so I can pause, find my footing, wait for the ashes to clear, and hope that the landscape will come back into focus.

I’ve seen a good number of articles  about living with anxiety and what people should know about it, but I wanted to shed some light on romantic relationships where one partner has anxiety. The struggle of having anxiety and being in love is vastly underrated. Here are some pro-tips for those of you who love someone or are falling for someone who has anxiety:

1. If you’re going to go to battle, know what you’re fighting against.

Anxiety is a battle between your mind and your mind, literally. And sometimes the battle can get heinous, especially when it steps outside of your mind and into your body as a panic attack. Anxiety and panic attacks can get better with time, but it is a condition that your partner lives with forever. Loving someone with anxiety can be difficult. You need to look within yourself and determine if this is something you are capable of doing. 

2. Sometimes there is nothing you can do, and you have to accept this.

Once a panic attack begins, there is nothing you can do to stop it. It has to run its course. With anxiety, there are ways to stop it, but again, sometimes your partner just has a bad day and can’t reach their methods and thought-stopping processes in time. I would encourage you to be supportive, patient and loving during these episodes. Often times, people with anxiety can recognize when their thoughts are going dark, but at the same time, they may not be able to pull themselves out of it before the point of no return. Do not become frustrated because you cannot help. You help us the most by just being there.

3. Learn everything you can about your partner’s condition.

I cannot emphasize this enough. You will have a difficult time communicating with your partner if you cannot understand what anxiety is or what it feels like. Look up people talking about it, for example. Read everything you can about the condition. And even so, some people end up in counseling themselves to try to understand how to help themselves deal with their partner’s anxiety. If you make the effort to understand, your partner will appreciate it more than you know.

4. The worst thing you can do is shame us about our anxiety.

There isn’t a more horrible feeling in the world than someone telling us to “just get over it” or to “just relax.” These statements show a blatant misunderstanding of the nature of anxiety. Believe me, if it was that simple, we would have done it already. We know our anxiety makes everyone around us feel upset or frustrated about it, but if we could help it, we would. Would you tell a depressed person to just stop being sad?

5. We know how much of a burden our anxiety is, and we do not need a reminder.

This is not to say that you can never express frustration or anger about your partner’s anxiety, but there is a way to say it nicely and lovingly. If you say it in a negative way, then you’ve triggered or increased the ever-present worries. Sometimes, in the moment, things slip out or aren’t meant to be said. But these are extremely damaging to us, like getting kicked when you’re down. If you want to speak about it, be as gentle as you can. And no, tough love doesn’t feel like love to us.

6. Having a backup plan will make your partner feel a little easier when out in public.

Anxiety and panic attacks wait for no one. These things can happen in public. Anxiety attacks when it wants and where it wants. What happens if you’re on a double date, for example, and your partner suddenly has an anxiety attack? Develop plans with your partner about what to do when these situations happen, like having a signal or key word to indicate that things are heading downhill, and an escape plan to get out of there just in case. This way, we don’t have to have anxiety about our anxiety, which can lead to said anxiety, if you followed me there.

7. Do not speak about your partner’s anxiety unless explicitly given permission to do so.

Mental illness is still very much stigmatized in our culture. We are seen as crazy nuts, or people who just let their mind run wild and don’t bother to control it. One of the more interesting judgments that have been passed upon me is that I have no reason to have anxiety, since I have a roof over my head and clothes to wear. I lack nothing, what is there to worry about?

Mental illness does not discriminate. The last thing I want is for your family and friends to pass judgment or alter their opinion of me because you told them about my anxiety, the exception being when it’s highly visible, such as a panic attack.

8. Sometimes you will be the trigger. Do not take this personally.

No, our anxiety will not magically skip over you just because we are dating you. If anything, being in a relationship adds to the anxiety. There are constant questions about how to reply to your text message asking what we are doing, what happens if we upset you, what does our future look like and so on. But do not blame yourself in these situations. Do not feel guilty about any anxiety or panic attacks that stem from you. Anxiety is something we have to live with and deal with, in all aspects of our life.

9. Managing anxiety takes time and practice. Patience is greatly appreciated.

While I cannot speak for everyone, I regularly attend therapy where I talk about my most recent anxious moments and learn about cognitive behavioral therapy, a set of techniques used to manage negative thought processes, the very foundation of anxiety itself. Therapy is difficult and challenging, because you have to repeatedly wrestle with your anxiety to learn how to win. We get a lot of homework from our counselors as well. It is hard to cope with failure because perfectionism is in our blood. Be supportive of your partner both when they progress and regress. All battles are easier when you can face them with a partner.

10. Never forget that we love you.

Sometimes anxiety can evolve into rage or depression. It’s a shape-shifter; it takes on a lot of different forms. But in the midst of a bad episode or a difficult time, do not forget that we love you, we care about you, and we appreciate you more than you know. We appreciate you for standing by us when we are at our worst. Our supporters motivate us to keep growing and changing when things seem impossible. And having someone there who genuinely is interested in your well-being and happiness makes the whole “managing” thing easier. Thank you for everything that you do. We love you.

This story is brought to you by Thought Catalog and Quote Catalog.

Anxiety is depression’s evil twin. Where one can be found, the other lurks nearby. They work as a team, pairing up to make your path of healing follow longer, unpaved roads. Imagine you are sinking in sand. The depression is the sand holding you down. The anxiety is piling more on top of you to make sure you stay there. There is nothing to grab onto to pull you up, and no matter how hard you fight, you end up buried.

Anxiety is an emotion most people will feel at least once in their lives. For some, this anxiety is situational. When the trauma or loss has healed, the anxiety is either lessened or gone. For me and many other people, the same anxiety is not only heightened but prolonged. It does not always need a “situation” for it to occur.

Anxiety has its own unique voice in my head, which causes added stress and worry. It makes me overthink every moment of every day. It makes me question not only all the things I have done in the past but all the things I am doing now and plan to do in the future.

Anxiety causes me to doubt the simplest of decisions. It often prevents me from making any in the first place. It takes a normal situation like a resolved argument with a friend or family member and forces me to question if it is really resolved or not.

Something like a text not being answered in an “appropriate” time frame can blow my feelings disproportionately out of control. Imagine walking by a group of strangers who are laughing and your first instinct is not that someone must have said something funny. Instead, it is that they must be laughing at you. This is what anxiety can do.

The scale of anxiety ranges from a rapid heartbeat and tightness in your chest to a full blown, debilitating panic attack. I would like to say mine is somewhere in the middle; however, it is exacerbated by my borderline personality disorder (BPD), which slides me up the scale a bit. There is no chilling out, relaxing or even calming down. Telling me to do so is definitely an unwelcome idea.

Anxiety makes me think poorly of myself. It makes me think I am unwanted, unloved and reminds me constantly of the life I had “before” my illness. It makes me wonder if I am good enough to have friends and what they and everyone else thinks of me. It makes me afraid and nervous to attempt anything out of my comfort zone, with the dreaded fear of failure looming. It sometimes feels like the world is closing in on me, and there is nowhere for me to escape. It can be emotionally draining, frustrating and exhausting.

The stigma surrounding anxiety is not conducive to healing. Comments like, “Just cheer up,” “It’s all in your head,” or “Life’s too short to be sad and afraid,” all may be said with good intentions, but are the last things I want to hear. Do you not think if I, or anyone for that matter, could “just cheer up,” we would do so (as there is no enjoyment in anxiety)? There is no pleasure in keeping quiet in a conversation because I am afraid my words will be judged.

There is no fun in the fear felt when I am put in the spotlight or made the center of attention. The worst part about this relentless source of negativity and doubt is rationally you know it is lying. Yet, you just can’t quell the voice.

Image via Thinkstock.

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