Should I Become a Mom Despite My Chronic Illnesses?
Those of you who know me in real life, and those who have been following my blog for quite a while, know that the one thing I really want from my life is to be a mom.
Unfortunately, around the time we started having serious discussions about potentially starting a family in the next year or two, I had my first major crash. Over three years later, and we’re having these discussions again, but this time my health has been the major road block.
Starting these conversations has been difficult this time around. My husband has not really wanted to talk about it because he feels like he has to be the bad guy saying no when he knows it’s something I really want. He has wanted to wait until I was physically capable before we had the hard conversations, but not talking about it has been hurting me more than having honest conversations.
Being a scientist at heart, he really needs us to have logical and rational conversations about how this will all work and he struggles when I get overly emotional during the conversations.
So… where have we got to?
We have agreed that I need to set some goals to get to a point where I feel confident that I can physically cope with the pregnancy and the uncertainties that come with raising a child.
The goals I have set myself are as follows…
I believe that I would be physically capable of handling the stresses and uncertainties of pregnancy and raising a child if I can achieve the following and maintain it for at least two to three months with no major crashes/flare ups:
- An average step count of around 7,000
- The following average breakdown of activities
- Less than 30 percent rest/mindless activity — on average around 25 percent (meditation, naps, audiobooks, TV, Facebook, and travel when he is driving)
- 10 to 25 percent mental activity (work, blogging, reading articles, etc.)
- around 50 percent physical/social activity (exercise, housework, outings, etc.)
To determine how I’m tracking for these goals, I track my daily activity using a time tracking app on my phone and my steps using Garmin Connect and my watch. Over the last few months, I’ve reached a point where I am meeting most of these goals, so we’re getting there.
We’ve also been having discussions around the difficult questions like:
- What will happen if I’m having a crash?
- How will I cope with the day-to-day activities of looking after a newborn/toddler/older child?
- What kind of support do I need for this to be possible?
- Not only can I have a child, but should I? Is it fair to the child?
After a lot of research I’ve come up with the following answers so far.
What will happen if I’m having a crash?
Flares and crashes are part of the parcel with many chronic illnesses, so it’s important to have some sort of system in place for dealing with them.
I think the first five years will be the most difficult to cope with as the child will be too young to actually understand what’s wrong when mommy needs to go lie down and isn’t able to do all the things they want to do. Depending on the severity and duration of a crash/flare up there are several things that I can do to make sure I’m not neglecting my child during this time…
- Be realistic about what is really essential to be a “good parent.” A young child doesn’t necessary understand what is going on, but they are aware if their parents are there for them or not. Realistically, the occasional day of “low energy activities” is not going to be detrimental to my child’s health and mental well-being as long as I’m with it enough to be there with them.
- Have standby “low energy activities” available. This could mean a day in bed reading stories, watching TV/movies, or listening to music. It could mean allowing my child to have free play time while I observe from the couch.
- Have family support available on call if needed. At this point in time we are very lucky to have a large network of family support with reasonably flexible schedules.
- Do my best to minimize the chances of a crash/flare up occurring. Obviously prevention is better than treatment, so having systems in place to minimize the likelihood of a flare is important. The ideas I’ve come up with (or found while researching this topic) are:
- With a newborn, rest when ever the baby sleeps. During the first four to eight weeks focus only on what is necessary — feeding, cleaning and resting with the baby. If possible, have support come in to do other tasks like cleaning, cooking, etc. (We already have a cleaner coming in once a fortnight, and — because I’m keen to use cloth for health and environmental reasons — I’d consider a nappy service for at least the first while).
- As the child grows, continue to pace your activities. Consider having regular days/times where the child is in someone else’s care (family, child care) so that you can still have regular rest breaks.
- Consider using a combination of breast and bottle feeding so that others can assist. This would be particularly useful for night feeds so that I can still get reasonable sleep. The impact of sleep deprivation on my health is one of our primary concerns at the moment.
How will I cope with the day to day activities of raising a…
From what I’ve read, the newborn stage (apart from the sleep deprivation) is relatively simple to cope with. As your baby is not yet mobile, it is easy to do low energy activities with them. Most of your time would be spent just feeding, cleaning (nappy changes, etc.) and cuddling your new little bundle.
As stated above, I’d consider having support services in place for cleaning, etc.
The verdict on breastfeeding vs bottle feeding for those with chronic illness is still out. Breastfeeding is simpler in that you don’t need to worry about sterilizing bottles, making sure the formula is at the correct temperature, or just using up your energy in making up the formula. However, it uses much more energy to breastfeed and can leave you physically more tired (something a person with chronic fatigue doesn’t really need) and you can’t share the task of feeding the baby. Personally I’d still like to breastfeed, at least for the first few weeks if possible, but would be open to pumping and supplementing with formula so that my husband and others could help with feeds after the first few weeks.
As I mentioned above, my passion for sustainability and my own experience with disposable items near my nether regions (I’m allergic to disposable pads, etc.) mean I’m keen to use cloth nappies on my child. I have done a lot of research on this topic and feel that it is doable even with limited energy and physical capabilities. With a young child you will already be increasing your washing requirements to keep their clothes clean, it doesn’t add that much to throw in a load of nappies every two days or so. It’s even easier if you use a nappy service that collects the dirty ones once a week and washes and returns them.
This when I think things will start to get interesting. At this point in time I believe I’d be considering putting my child into some form of care (family members or child care) one to two days/half days a week so that I have some ability of pacing and having some more intensive rest. I’d also consider going to spend days at other people’s houses (or have people over to visit) so that I have some support during the day.
As my child gets older I’d explain to them in age appropriate ways how my illness impacts our life and why I need rest periods.
To someone without a chronic illness, the level of thought and planning I have put into preparing for pregnancy may seem a little extreme. Those who do have a chronic illness though will understand why it’s important to think through all possibilities.
The answer to the question, should I have a child, is such a personal decision to make that I wouldn’t try to answer it for anybody else. For me, the answer is yes. If pregnancy was not possible or too dangerous I’d still like to find a way to be a mother. I’d consider adopting or fostering as a means of fulfilling that nurturing role. At this stage, though, I’m willing to try for pregnancy and see how we go for a while first.