What are your hydration habits?
Let’s talk water. How much do you drink? Do you constantly feel dehydrated? (You’re not alone, one stat claims that 75% of Americans are chronically dehydrated.)
If it’s a really big struggle for you to increase your H2O intake, what makes it hard?
If you’re normally well hydrated, any tips or tricks for how you do it? (Mighty staffer Kat drinks 2-3x the amount of the water if there’s a straw involved!)