We Cannot Continue to Overlook How Hypothyroidism Affects Our Work Lives
A part of being hypothyroid that is often overlooked is the way it affects our work life. Hypothyroidism can give us many ups and downs before being optimally and correctly managed and medicated, so I’m going to explore what it’s like to experience the rough times and explain the troubles with trying to work when you’re hypothyroid.
You go to bed at 8 p.m. because you’re so unbelievably tired. You sleep pretty much straight through, maybe waking briefly during the night, but nothing hugely disturbs the amount of sleep you get, before your alarm goes off at 7 for work. That’s 11 hours of sleep. Yet you feel more tired than when you went to bed the night before. How is that possible?
You drag yourself out of bed because unfortunately you have to work to keep your house and pay the bills, so you have a shower (if you’re lucky, you can manage this), get dressed and make your way downstairs. All of this was hard because it was like you were moving a dead weight. A body that didn’t want to do any of those things. Putting on your trousers left you breathless, and getting in the shower almost made you collapse. You likely also felt a bit dizzy, lightheaded or weak while doing these things, as well, but you managed them, with enough time and persistence.
As you make your way out of the house, your legs are trying their best effort to stop you. Walking to work/walking to your car/the bus stop is draining every ounce of energy you do happen to have left after that shambles of a night’s sleep. You feel sick, your heart is pounding and you’re having hot flushes.
You get to work, and even if you have a pretty sedentary job, it’s going to be a long day. The room feels freezing, even though everyone in the office doesn’t feel the same. When someone opens a window or puts on a fan, your bones ache even more and it makes all your symptoms 10 times worse. You struggle to get out of your chair and walk to the toilet. You struggle to get yourself a drink or some food, if you even have the appetite for it. You struggle to type on your computer because your fingers individually hurt and your hands are weak. When the phone rings, your heart stops with the shock of a loud noise. Your reflexes are poor, and your arms are absolutely aching with this heaviness that’s like having weights tied to them, but you manage to answer the phone. You forget for a second what you’re supposed to say, then you muster up a “Hello, ___ speaking. How can I help you?” It comes out quiet and often croaky. You feel drained already and it’s only 9 a.m. You’re exhausted in every inch of your body. Your fingers are heavy and stiff.
For the rest of the day, it’s a struggle to get anything done. You can’t think straight, and even the simplest of tasks take 100 times more energy than if you weren’t so fatigued. You answer the phone again later and forget completely what you’re supposed to say. You type an email and completely forget half way though what you were going to type. Someone asked you if you want a cup of tea, and you can’t compute what they’ve asked you. You have this mental block. This is thyroid brain fog.
Mid-afternoon you get a sudden slump where you feel even worse. Your eyes are now heavier than ever, your blood pressure speeds up or slows down (could be either), and things like back ache and headaches set in. They’ll stay with you all day.
After what feels like a 20-hour day, you make your way home, barely even standing. Your body is punishing you without any reason. Yesterday was a normal day. You didn’t overexert yourself, and you haven’t done anything to deserve this struggle today.
You get through the front door and collapse on the sofa, just a few feet away from the door. You sleep for a couple hours, before waking up and seeing it’s about 8 p.m., so you make your way to bed and sleep for another 10-11 hours, maybe even more. If you’re lucky, you manage to get some food and drink. The fatigue can make you feel sick, though.
You might sleep through the night, or tonight, despite feeling like you’ve ran a marathon, you toss and turn and can’t get to sleep, knowing how awful you’re going to feel the next morning. You’re in despair and can’t bare the next day. Your alarm goes off at 7 for work. You get up feeling more tired than when you went to bed the night before.
The same day unfolds.
Hypothyroidism can wreak havoc on people’s work lives, with horrendous fatigue, aches and pains and brain fog alone, disrupting their efficiency, motivation and ability to get anything done. The simplest of tasks can feel like they require a hundred times more effort, be a hundred times more difficult or confusing, and require much more patience and brain power.
The exhaustion of my, at the time, untreated hypothyroidism and adrenal fatigue, caused me to miss days off work, when I couldn’t even get myself up or down stairs unaided, let alone get myself to work and have the energy to do anything once there.
The brain fog and cognitive disturbances, affecting my learning, memory, perception and problem solving skills, severely affected my ability to respond to a simple email, answer the phone with the correct greeting or adapt to the new database that was enrolled at work last year. I’ve always been a fast learner when it comes to IT skills, and being the youngest person in my office, everyone expected me to become the resident expert, but I struggled more than anyone due to the problems my hypothyroidism caused at work with my cognitive abilities.
With my adrenal fatigue, too, this made my anxiety worse, and I was trapped in a vicious cycle. I was anxious about work, and then struggling at work made me even more anxious.
Being suicidally depressed at the time added even another layer to my struggle at work. I had zero motivation, barely cared about keeping my job and couldn’t concentrate on anything. All I could think about was how much physical and mental pain I was in, how tired I was all the time, how totally fed up I was, and basically, how I wanted it all to end.
This is a familiar story to many thyroid patients, since many go undiagnosed for a long time or take a while getting their medication optimal. And it’s incredibly sad.
My doctor wanted to sign me off work for a few months, and my manager and colleagues wondered if this was the answer, too. However, something inside of me wanted to carry on working, at least as much as I could, and the thought of the anxiety I’d have when I needed to go back didn’t sound appealing. I was determined to prove people wrong, in expecting me to take time off. So I stayed at work, but I was missing anything from one to four days, of my five days of work, a week. This was most commonly due to the pure exhaustion and pain I experienced. I missed a few days solely due to the depression and anxiety, which I can’t put in to words so well, as mental illness isn’t something easily described.
For me, the depression was like a numb, hopeless feeling. I felt like I was in a deep, black hole, and there was no way of climbing out, so I gave up. It was a mental block I couldn’t “think myself positive” past, and it consumed me. It was a constant feeling of doom, a pain in my chest that screamed for me to just end it all. I couldn’t bear living such a poor quality of life, with over 20 hypothyroid symptoms, any longer, and this made me depressed. I was also low in thyroid hormone Free T3 at this point, and had elevated cortisol too, which will have undoubtedly contributed to my poor mental health at this point in my life.
I’m lucky my workplace have been so understanding. Whenever I needed a day or two off, they said OK. Colleagues would call or text me to check if I was OK, and even the regional company director called me to give me some words of support and comfort. They let me know they were there for me if I needed them and that my job was there for the days I could manage it. They pulled together and covered my work where they could, and on the days when I did come in, no big deal was made. Every few weeks, my manager would take me aside to talk about how I’d been doing, which reassured me that they cared. It was perfect, really. I couldn’t have asked for anything more from them. My return to work was phased, and I gradually managed to cope with my working life much better, which was undoubtedly helped by my supportive coworkers.
But this isn’t always the case for everyone.
As knowledge about hypothyroidism with the general population is so poor anyway, workplaces often aren’t aware of how much it can affect people. Doctors not completely understanding how hypothyroidism is affecting us and our work lives, are also causing a lot of harm, since this reinforces what our work colleagues, and sometimes friends and family too, already think.
We need to be open to our work colleagues about having this condition and how difficult it can be for us. I kept everyone updated with my diagnosis and treatment of hypothyroidism, so they knew exactly what was going on. This meant they were understanding of my situation and clued up on just how difficult it can be to manage. When I needed a day off, they knew I was having a particularly hard day with it, and believed me. I didn’t hide anything from them. I even cried at work when it got too much, which really opened their eyes.
I’m not saying to go in balling your eyes out or sharing too much information, but do educate who you work with. Explain to your manager that your thyroid disease can get in the way sometimes, and tell them how. Arrange a fundraising activity at work to raise money for a thyroid charity, like a bake sale for example, and put up posters. People will ask what hypothyroidism is, and it’ll give you a chance to raise awareness of it as a condition, but also how it affects you personally. Build good knowledge of this condition, so people are more understanding and supportive. After all, we tend to spend so much of our time at work, the people we work with should know what we go through.
You can also show my open letter to your friends, family and coworkers, to hopefully get them to understand a bit more what it is we go through.
If you work with someone who has a thyroid disorder, it is important to understand that if they need to cancel plans or call in sick, this is likely a hard thing for them to do. We try to live as normal a life as possible and keep up with everyone else, so admitting it’s too much for us at times can be difficult. We can feel defeated and fed up. So please realize that when this is our life, we often have no real control of this health condition, and we are not to blame for the consequences.
If you feel discriminated at work, based on your health condition/s, you have a right to complain and take this higher, using the resources and procedures available in your country.
Follow this journey on The Invisible Hypothyroidism.
Image via Thinkstock.