I am overweight and my doctor says I need to lose weight. Any advice on how to lose 80 pounds safely and quickly?
Years ago my dad put me on a weight loss medication called Adipex and it made me lose all the weight but it caused me to breakout all over my face now my face is full of marks but on the bright side I am going to a dermatologist now. I gained back the weight even more now. I hope to never go back on any pills that make me breakout on my face that made me feel so embarrassed. Does anyone know how I can lose the weight quickly and safely? I am on medications for mental illness and they make me feel hungry. I just want to lose the weight naturally. It’s hard because both of my parents are diabetic and my mom likes to feed me. It would mean the world to me if I lost all this weight naturally forever and kept off all the unwanted weight forever
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