My Playlist for a Bad Day With Bipolar Disorder
Bad days are tough for just about everyone, but when you live with bipolar disorder, pushing through can feel impossible. Here are some songs I listen to when I’m having a rough day.
1. “Colours” by Grouplove
I choose this song because it talks about change and strength but also weakness.
2. “A Casualty” by The Kopecky Family Band
I choose this song because when I hear it, I hear the begging in his voice. I sometimes beg for someone to save me before I fold in on myself.
3. We’re in This Together” by Nine Inch Nails
I choose this song because it makes me think how my husband decided to marry me despite knowing I had bipolar disorder. Sometimes when things get really bad, I just think ”We decided to do this, we’re in this together.”
4. “Death With Dignity” by Sufjan Stevens
I picked this song because sometimes I feel so sad that I don’t even want to get better. So I think about dying, and how it wouldn’t be with dignity if I killed myself.
5. “Smile Like You Mean It” by The Killers
I choose this song because I smile a lot and don’t mean it. It reminds me not to be fake and let people know my true feelings even if it’s hard
7. “Jesus Christ” by Brand New
I choose this song because he talks about not being scared to die but scared about what happens after he does die. When you suffer with a mental illness such as bipolar, suicide kind of comes with the territory, so hearing someone else sing what I am feeling is a beautiful thing.
8. “We Don’t Know” by The Strumbellas
I choose this song because, once again, it’s an artist describing my feelings. It’s nice to put this one last because it shows you hope along with despair. I think it’s always important to have a little bit of hope at the end of your playlist!
If you or someone you know needs help, visit our suicide prevention resources page.