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To My Dog Who Is There on the ‘Bad Days’ With Anxiety

Dear Stella,

You are, without a doubt, one of the best things that has ever happened to me. There were a lot of people who told me not to get you. They said I wasn’t ready for you. They said it wasn’t the right time. They said having you would complicate my life, and I would regret it. They were wrong. Because while you have made my life more complicated in certain ways, you have made it a million times better in just about every way.

You see, Stella, before I brought you home, I was sad and lonely. My anxiety made doing even the littlest things much, much harder. I had days when I felt scared to leave my apartment because the thought of going out by myself made me extremely anxious.

Basically, Stella, I was in a bad place, and I needed to get out of there. Seeing a therapist and taking my medicine was helping, but it wasn’t enough. Something was missing. That something was you. You turned my life around, and I just want to say thank you for everything you’ve done for me.

Thank you for getting me out of the house every day. Regular exercise and getting out in nature are both beneficial to my mental health, but it can be so, so hard to motivate myself to do this on my own. Left to my own devices, it’s a lot easier to hide under my blankets and feel sorry for myself than to get outside and work on feeling better. You don’t let me wallow all day, do you? As happy as you are to join me under the blankets and snuggle, eventually you’ll let me know it’s time to go outside and play.

Thank you for sticking by me whenever we go out. Sure, you like to go off and sniff stuff. You don’t always come back immediately when I call you, but you’re never too far away. You’re always happy to be there with me. This makes an enormous difference in how confident I feel going outside on those days when the thought of leaving my apartment makes me anxious.

It was never really the being outside that made me anxious. It was the being by myself in a place that wasn’t my space. Having someone with me can really make all the difference. On my bad days, I used to dread even walking a block and a half to Subway for a sandwich by myself. With you by my side, I have the confidence not only to walk around our neighborhood, but to take you out hiking and exploring the city and to go on adventures I never would have gone on alone.

Thank you for being my sounding board and practice audience. One of the issues with my anxiety is I sometimes get nervous when I have to do things extemporaneously. If there’s a phone call or presentation I have to make that I’m feeling kind of nervous about, then you’re willing to sit there and listen to me practice my script before I have to do it for real.

Thank you for bringing joy and laughter into my life. Living with mental illness can be a lot of hard work, drudgery and forcing yourself to do things you don’t want to do. It can be hard to let go of all of that and just laugh. When you came into my life, you brought with you your cute face, curious spirit, comical antics and love of life. Not a day goes by that I don’t have a good laugh or feel a moment of pure joy because of you.

Thank you for being calm and quiet when I just need someone to sit with me. Sometimes, that’s really all it takes to turn a bad day into a good one. For those times when I need my “alone time,” but I don’t actually want to be alone, you’re more than happy to lie on the couch with your head in my lap while I rub your belly and watch “Murdoch Mysteries” on Netflix. When I can feel an anxiety attack coming on, stroking your fur gives me tactile grounding to help me get through it.

Most importantly, thank you for loving me and letting me love you. Because one of the most important things people living with mental illness need is to love and be loved. The unconditional love you have shown me is a precious gift for which I will always be grateful. You are the best dog ever, and I love every day I get to spend with my little star.


Author’s note: I adopted Stella from a rescue organization called Operation Paws for Homes, and if you live in Virginia, DC, Maryland or southern Pennsylvania, you can adopt an OPH dog of your own at their website.