What My 'Good Days' With Anxiety and Depression Look Like


A good day is when I wake up with self-defeating thoughts, 
and I make my coffee anyway.

A good day is when my brain feels like mush,
 but I do my best anyway.

A good day is when my best doesn’t look like much,
 but I’m proud of myself anyway.

A good day is when instead of being brave, I hide,
 and I forgive myself anyway.

A good day is when my mind is a battlefield,
 and I march onward anyway.

A good day is when I feel disgusting,
 but I maintain my self-care anyway.

A good day is when I feel like a big ball of fear,
 but I go to the event anyway.

A good day is when I’m afraid of what they’ll think,
 but I answer honestly anyway.

A good day is when I feel like a sorry loner,
 but I reach out to a friend anyway.

A good day is when I want to curl in a ball on the couch,
 but I make myself go for a walk anyway.

A good day is when other people make me shrink in fear,
 but I get the errands done anyway.

A good day is when my heart is pounding for no reason,
 but I remember to breathe anyway.

A good day is when I imagine near-death scenarios,
 but I believe they’ll come home anyway.

A good day is when I think I’m a terrible person,
 but I choose to be kind to myself anyway.

A good day is when I’m ashamed of myself,
 but I write about my feelings anyway.

A good day is when my thoughts terrify me,
 but I remember my thoughts are separate from me anyway.

A good day is when I’m different from everyone else,
 but I choose to love myself anyway.

A good day is when reality is ugly,
 but I choose to accept it anyway.

A good day is when I stay home sick,
 and I work on a project anyway.

A good day is when I feel weak and confused,
 but I find something healthy to do anyway.

A good day is when there’s a change of plans,
 and I go with the flow anyway.

MIGHTY PARTNER RESOURCES

A good day is when I know I could have done better,
 but I accept myself anyway.

A good day is when I think I’ve failed before I’ve even begun,
 and I decide to start anyway.

Inspired by Mother Teresa’s poem “Do It Anyway.”

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