themighty logo

I'm Tired of Coming Up With Excuses for My Anxiety


Anxiety disorders are extremely common, and odds are you know someone struggling with one and you don’t even realize it. Often, those with anxiety don’t share that they’re dealing with it due to the stigma. We can sit here all day and talk about how, “It’s OK to have a mental illness,” and “Mental health is so important!” Yet, so many people act like it’s not.

Mental health is important. You are important. I am important.

I’m tired of constantly having to come up with excuses for my anxiety to benefit those who don’t understand or don’t care to. I’m sick and that’s OK! If your brain is sick, then it’s OK.

It’s disappointing I’m more comfortable saying I have a stomach bug than having panic attacks all day. It’s disappointing I’d rather lie to my friends and tell them I have a cold rather than say my anxious mind is weaving its way into my thoughts again. It’s disappointing I’ve been told that “I’m crazy,” “I need to just relax,” and “It could be worse.”

Obviously, I know all of this. Try telling that to my anxious mind, would ya?

The word anxiety gets thrown around so much that it belittles the constant dread and fear the illness holds. I constantly hear the word anxiety being used as a synonym for nervous. News flash! It’s not. I’m not just nervous. I’m not just worried. This doesn’t just last sometimes. This isn’t situational. This is my life.

Anxiety is real, and it sucks. The more we keep holding anxiety under this stigma, the more it will take a grip on our mind and bodies. I want to be able to say I have an anxiety disorder and not receive judgmental looks and disapproving comments. This is real. Pay attention to it, and don’t stigmatize what so many of us have to deal with daily.

We want to hear your story. Become a Mighty contributor here.

Image via Thinkstock.