Every ‘Small Win’ Against My Anxiety Is a Big Deal
I have let anxiety, phobias and panic attacks limit my life. A lot.
But over the past few days, I’m learning to celebrate the wins. All of them.
I rarely drive. When I do, one thing I avoid is left-hand turns. I will go the long way or not drive at all if I have to make left-hand turns.
My win: I made a left-hand turn! To some, no big deal. But for me, big deal! I crossed four lanes to make that turn! I felt proud of myself.
It helps to have a support system that understands these little things are big deals. So I’m happy I can share my small wins. The small wins show progress. The small wins say “I can do this!” Something that was once difficult to do can be done.
Each day, when I conquer something my anxiety and phobias have limited me doing, I celebrate. I’m putting those good vibes in the universe!
Guess what? You can, too. Celebrate your wins, big and small.
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I’m Jay! Introvert and tea drinker. I’ve been diagnosed with generalize anxiety. I also have panic attacks and OCD. I want to be able to share about my life with anxiety and hope help others with their mental health. I am a blogger and a Certified Stress Management Coach.
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