Tattoo that reads "Destroy what destroys you"

Editor’s note: If you struggle with self-harm, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “START” to 741-741. For a list of ways to cope with self-harm urges, click here.

People with borderline personality disorder (BPD) sometimes experience an unstable sense of self, often coupled with heightened emotions and black and white thinking. And while it’s sometimes easy for those with BPD to feel misunderstood, they want to be seen and heard like anyone else. Whether it’s a reminder to the world or for themselves, tattoos are often a beautiful way to tell these stories.

We asked our mental health community to share their tattoos inspired by borderline personality disorder (BPD) and the stories behind them.

Here is what they shared with us:


A semi-colon tattoo on a man's wrist

“My semicolon tattoo. I’m not supposed to have tattoos in my line of work, but this is my symbol of fighting. The fact that I made it to where I am now. It’s my favorite thing.” — Kennedy W.


A woman shows off her forearm with the word "Love" with the "o" replaced by a semicolon

“I got this one last year after a few hard years with BPD and suicidal phases. Now I want to live and fight for my dreams and health. The tattoo is in a Disney design to remind me of my inner child who I want to protect and take care of. Stay strong everybody and fight.” — Kim K.


A tattoo of the word "ingragilis"

Latin for unbreakable. A constant reminder that when I feel like I’m breaking I’m actually getting stronger.” –Ashleigh T.


A tattoo of small symbols on a woman's upper torso.

I adore reading, and these runes are taken from my favorite books — they mean heal, strength, angelic power, fearless and love. To help me through the bad times.” – Courtney S.


A tattoo on a woman's shoulder of an X-ray of a tattoo

Things are not always as they seem. This is my flower X-ray to symbolize that things may look good on the outside, but the inside is where the struggle lies.” — Amy K.


A woman shows off her tattoo of a key with the word "happiness" written on along the side of the key

“Through my struggles over the last seven years, I have always tried to ‘get back to happy.’ Got this tattoo last year as a reminder to keep going and to keep working on getting back to happy.” — Alison T.


A tattoo of a deer, an arrow and flowers around its antlers

A stag to represent strength and courage. It’s half skull because of the times I wanted to give up. The flowers wrapped around its antlers symbolizes ‘a wound to heal.’ The arrow means no matter how much life pulls you back, you will go further in life. It’s not everyone’s taste, but I love the tattoo I designed for myself. It keeps me going through my battles.” — Chloe H.


A tattoo of a compass

My daughter’s compass to keep her heading in the right direction! She also has footprints on her other wrist to keep her moving forward.” — Emma B.


A tattoo with text that says, "the bad things don't necessarily spoil the good things and make them unimportant."

This is a quote from ‘Doctor Who.’” –Milo M.


A tattoo that says, "Never give up."

Diagnosed with BPD at 19 and got this two years after. It’s kept me going at times.” –Anna L.


Two images of a woman's forearms side by side. The first of a tattoo that says, "Stop bleeding." The second that says, "Start breathing."

“Got it about two years ago! When I look down at it in times of struggle, it reminds me to take a moment and breath!” — Beckie-Louise C.


A butterfly tattoo with a semicolon as its body

Semicolon butterfly. Small but with meaning.” — Kate M.


A tattoo of an eye on leaves on a shoulder

Tears water the fallen leaves and in time the tree will regrow.” — Linzi D.


A tattoo that says, "Destroy what destroys you."

Keep fighting.” — Marie D.


A tattoo that says, "Fall down 7 times ; stand up 8."

Fall down seven times; stand up eight.” — Lana J.




A tattoo that says, "I myself, am made entirely of flaws, stitched together with good intentions."

I myself, am made entirely of flaws, stitched together with good intentions.” — Mary D.


A tattoo of an orange ribbon and text that says, "You are more."

The orange ribbon represents self-injury awareness. The phrase is from a song my sister sent to me while I was in treatment. More than anything, at that time I needed to hear that I was more than my injury, more than my past and more than my diagnosis. This was five years ago. I am now married, graduating graduate school in May and a homeowner. I am more than what I spent years telling myself I was.” — Darbi H.


A sketch of a tattoo design with a flower

I’m getting this done next month — a blue rose to represent my irrational choice of hair during my hardest period and a celtic to represent Boudicca because my mum has always called me her warrior queen.” –Isobel T.


A tattoo that says, "Love is the movement."

I got this before I was diagnosed. This tattoo is inspired by a charity, To Write Love on Her Arms, which helps support victims of self-harm and suicidal thoughts. Love is the movement.” — Ashleigh B.


A tattoo of a feather and a heartbeat

The arrow represents that I’m always moving forward and the heartbeat reminds me to ‘choose life.’” — Wendy E.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255. You can reach the Crisis Text Line by texting “START” to 741-741.

We want to hear your story. Become a Mighty contributor here.

Image via our Mental Health on The Mighty page.


A large part of borderline personality disorder (BPD) for many of us is what we refer to as a “Favorite Person” or FP. For us, an FP goes miles beyond what most people would refer to as a best friend. This is a person we attach ourselves to completely, and often it is beyond our control. However, there is very little information on this specific aspect of BPD. I suppose that’s because it’s not technically considered an official “symptom.”

Although a Favorite Person can be anyone, for me it is my significant other. I rely on him completely, and if I’m being honest, I would be happy to spend every second of every day with him. But for him, this is taxing. He needs alone time, like most people. I don’t. He needs time with his friends. I don’t. He needs to go out once in a while. I don’t. You see the problem? I’m so grateful that he is so understanding of BPD because if not, I think I would have pushed him away by now.

Because I want (need) to spend all of my time with him, when we are apart, I panic. If he is gone five minutes later than he says he will be, my anxiety skyrockets. If I can’t reach him, I have a panic attack. If he calls to tell me his plans changed and he will be gone for a few more hours, I’m crying on the floor. I am completely aware of what a gross overreaction that is and how unfair it is of me to put that on him. But at the time, I can’t stop myself. It’s hard on both of us because there are times when he (justifiably) feels like I’m smothering him, and at that same moment he feels smothered, I feel that we spend barely any time together at all.

Another aspect of having a FP for me is that he bears the brunt of my anxiety, my anger, my meltdowns and panic attacks. He’s seen me at my worst. It’s a lot of work for him. I pick fights with him when I’m depressed for no reason. All of my feelings for and about him are magnified 1000 times. When I’m mad at him, I am raging. I forget that he loves me or that I love him. I feel only intense, all-consuming anger. I convince myself he doesn’t want to be with me anymore, and I fall into a depression.

The beautiful part of BPD, however, is that the good feelings are also magnified. The love I feel for this man is overwhelming. More than I will ever be able to express to him. I see his good qualities and bad qualities and love them all. I want to take care of him when he’s hurt or sad. I want to do anything I can to make him happy because he makes me so happy. It’s true, there are times when I fail miserably at that. But the love is there.

boyfriend and girlfriend

I try to be completely open and honest with him about my thoughts and feelings. I try to help him understand, even though I barely understand myself. I figure as long as he still loves me at the end of the day, I’m doing OK.

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I had to fight for years to get a diagnosis of borderline personality disorder, and everyone I met along the way kept asking me why I wanted to be diagnosed with “such a thing.” Doctors, nurses, friends and strangers alike all asked me if I was aware of the huge stigma BPD carried, of the judgments and prejudices from society and mainstream media. In my quest to be diagnosed, I learned a lot about BPD through the eyes of others, and every single word uttered was horrifying to me, but most shocking of all was the conclusion that people with BPD are “manipulative.”

I spent months reading books and blogs, watching YouTube videos and talking to people in the hopes of educating myself about the disorder. I saw myself in almost every symptom, making me a “classic, quiet borderline.” Some books and websites were compassionate, reassuring and validating, but the majority made me feel like I was some super villain and that I ought to be avoided or even exiled for my… personality.

When I finally got my diagnosis, after a tidal wave of emotions was witnessed firsthand by a crisis team, and after my second suicide attempt in a matter of weeks, I was fully ready to hand back the diagnosis with a not-so-polite “f**k you!”

For months on end, nurses came into my house and upon looking at my history, made their mind up about me in an instant. All of a sudden, I wasn’t Samantha, a 31-year-old with a mental health issue. I was… Samantha, a 31-year-old woman who acts like a child to get what she wants. Samantha, a burden to everyone around her. Samantha, manipulative and deceitful. Samantha, who might not actually be suicidal at all but uses it because she knows it’ll get her the help she thinks she needs.

I heard firsthand how my behaviors were manipulative or attention-seeking, and I stopped reading books on BPD because almost all of them told me I should be avoided. My self-esteem and self-worth plummeted to an even lower level than I thought possible, so much so that I even bought books for my partner on “how to live with a borderline.” Naturally, he was disgusted by this book and threw it straight in the trash. Naturally, he saw how offensive and harmful these books were to anybody with BPD.

One night at a friend’s house, I came across a website for men who were “in recovery” from their relationships with “a borderline.” We all laughed and joked at how ridiculous such a site was. Then we found an article called “How to Train Your Borderline,” and once again, we laughed and joked at the absurdity of such a piece. But months later, I still look back at that article and I can’t help but think – is this how the world really views us?

I didn’t want to be diagnosed with BPD for any other reason than I wanted targeted treatment. After years and years of my doctor sending me away because he didn’t know how to deal with a person in crisis, I wanted to finally be understood by medical staff. Instead what I got was a “one size fits all label” that branded me as untrustworthy, aggressive and manipulative. I couldn’t help but notice that since my diagnosis, nurses would no longer be sent to my home by themselves but instead in sets of two. I know I have a particularly paranoid mind, but that spoke volumes to me about how I couldn’t be trusted. Since my diagnosis, any self-harm or suicidal thoughts have been brushed off as cries for help or mere symptoms of my disorder.

I spent years asking doctors what was wrong with me, why I was so emotional, why my mind instantly turned to suicide if something even slightly scary happened in my life. When I was tired of searching for answers about myself, I turned to other people who I believed could “save me.” I was in a string of unstable, abusive relationships because I needed to feel loved, despite the violence or the abuse I received. I turned to alcohol and gambling. Little did I realize that everything I turned to was actually a symptom of my BPD. I fought for years to get this diagnosis so I could access correct treatment and targeted medication, and while my medication has changed to suit my disorder, the treatment I have received by medical professionals has left me feeling more broken and more abandoned then ever.

I recognize that BPD is one of the most difficult disorders to treat for a number of reasons. We tend to engage in fast and fleeting relationships, be it romantic, therapeutic, or friendship. We may experience “black or white” thinking, meaning we “spilt” on people very easily, putting them in a mental box labelled either “good” or “bad.” At our worst, we may “test” people to see if they will abandon us. Without even recognizing it until afterwards, I test people on a daily basis because I am so scared of them leaving me. My previous therapist cut our sessions short because I told her I was suicidal, to which she replied: “I will not waste my time treating someone who doesn’t want to be here.”

I do understand why my diagnosis makes me a harder case to treat, but don’t I deserve the same treatment, the same level of compassion and understanding as any other person with a mental illness? There are many therapists out there who flat-out refuse to treat people with BPD because we are considered to be manipulative and mentally draining. None of my actions are manipulative by choice, and everything I’ve ever said or done is out of an uncontrollable fear of abandonment or desperation. I also do not intend to be so intense or mentally draining, even though I can clearly see that’s how I am being perceived. And believe me, as much as you might loathe me, I can assure you I hate myself than you can even imagine. I already feel like society’s castaway and the most unworthy and unbearable of people. So when you dedicate yourself to the profession of psychology, try to be aware that not all of your patients will be a “quick fix.” You chose this field because you want to help people. That should mean all of us.

If we are in therapy with you, it’s because we want to be helped, so please allow us that chance.

If you or someone you know needs help, visit our suicide prevention resources page.
If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo by Ingram Publishing

When I was diagnosed with borderline personality disorder (BPD), initially, I was not aware of the stigma faced by those in the community. But as I began reading around my mental illness, I realized how much of the literature and discourse around BPD tends to seem rather prejudiced against those who struggle with it. It can be disheartening to come across resources that appear to regard borderlines as all being inherently “manipulative” and “calculating” individuals.

BPD is a complex disorder comprised of nine symptomatic traits, and in order to be diagnosed, one must show long-standing signs of five of these traits. Therefore, one person with BPD can present very differently from another, and we cannot all be reduced to one stereotype. There are many ways I have come to understand the stigmatization of BPD, and these are just a few of the prejudices I have come across.

1. The “crazy ex-girlfriend” trope.

On forums for loved ones of those with BPD, I have many times seen ex-girlfriends referred to as “crazy borderlines,” as if that is the sum of their personality and the only reason for the relationship breakdown. I find it very upsetting to see ex-girlfriends with BPD reduced to their mental illness and made to seem evil and “crazy” because of it. The word “crazy” in itself can hurt and invalidate those with mental illnesses, and so this stereotype of borderline exes can be very damaging.

2. “All borderlines are manipulative and cruel.”

As previously stated, not everyone with BPD presents in the same way, and some may behave inadvertently in emotionally manipulative ways, but it is unfair to lump everyone who struggles with this disorder into the same stereotype. Those who live with BPD are all individuals who behave as such, and to paint us all with the same brush is therefore illogical. It can also be harmful to our self-esteem to be seen so often in this negative light, and people should not judge us by this harmful stereotype.

3. “Borderlines don’t want help, they’re just attention-seekers.”

Because a key trait of those with BPD is impulsive behavior, often when we are hurt or feeling painful emotion very intensively, we may sometimes lash out or hurt ourselves in ways that may seem to be aimed at garnering attention. Alongside this, impulsive suicide attempts can also be common amongst borderlines, and acts such as these may appear emotionally manipulative. However, people with BPD can lack the ability to control their impulses, and they therefore sometimes act out in this way as a result of intense emotional hurt. We are not attention-seekers, and to dismiss self-harm and suicide attempts as such means that perhaps we will be less likely to reach out for help if it happens again. I would also add that attention-seeking behavior is not always manipulative or even necessarily a bad thing — sometimes it is just a subtler way of asking for help and support.

4. “Dealing with BPD loved ones.”

Many of us have looked online for resources on how we can best live with BPD, and though there are some fantastic aids out there, I’ve found there is also a wealth of information that instead advises others on how to “deal with us.” Whilst this isn’t necessarily a bad thing, and loved ones of those with BPD do need help and support, too, a lot of this advice seems to play into the idea that every behavior presented by people with BPD is determined by their disorder, and that every borderline is inherently “calculating” and “emotionally manipulative.” It can be very discouraging to be searching for recovery tools, only to find the advice seems to suggest borderlines are just bad people. I feel this stigma around BPD — and other personality disorders — only serves to deter people from seeking help for fear of vilification.

5. “People with BPD are nymphos!”

Another way people with BPD experience impulsive activity is through sexual behavior, and unfortunately, there is a huge stigma against people, especially women, who engage in hypersexual activity. Those with BPD may do this for a plethora of reasons, these generally being very personal to them, but whatever the reason they do engage in “promiscuous” activity, it is not a valid cause for the harmful stigma they consequently face.

Every form of prejudice we face as borderlines can be distressing at best and damaging to recovery at worst, as it all can chip away at our self-esteem and make us feel as if we are all bad to the core, just sums of a disorder that makes us inherently “manipulative” and “cruel.” But in fact, many people I know with BPD have a wealth of empathy and would do anything to avoid causing hurt to someone else.

Debunking myths about BPD, such as the aforementioned, is imperative in it becoming widely accepted by others and in accessing vital resources for help and recovery. It is important to remember BPD does not define us — we define us. And though the stigma we face can be painful, we must continue to have open conversations about what this disorder truly is so we can destroy these harmful stereotypes.

Image via Thinkstock.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741.

We want to hear your story. Become a Mighty contributor here.

Dear all the fab Queer and Trans People of Color (QTPOC) with borderline personality disorder (BPD),

I do not know what brought you here or what your story is. The truth of the matter is I love you and I am proud of your efforts. The efforts of getting out of bed every morning. The times you avoid your reflection in the mirror because you no longer recognize the face that follows your body.

I applaud and praise the glory of how you fumble through seeking your phone to avoid discovering the lack of text messages or invites to parties. I uplift your courage in trying to be OK and eating what can suffice your hunger. I am in love with how you handled that awkward situation last week with those people who made you feel insecure for whatever unknown reasons.

For every moment you do something to take care of yourself (whether that be emotionally, mentally, physically or spiritually) is a victory. It may not seem like a grand victory, but I tell you what, it truly is. I know things are difficult right now (especially given the election results, the fear of walking alone, the lack of support, the loss of friends, the fear of losing friends and so much more). Those feelings are valid. At the same time, you are loved. There are people fighting every day to make sure you are safe and that our quality of life increases.

When the emotions become too much and it is starting to become difficult to feel, do something on your behalf of your well-being. Write it out. Draw it out. Show it out. Work it out. Sleep it out. In all these things you do, it is amazing because you did it!

I am proud you are here and you are truly loved. Our ancestors have made efforts to survive and may they bless your journey of figuring this stuff out. I am proud that we are trans and/or queer. I am proud we are people of color. I am proud you are here. We deserve to be here.

If you’re feeling suicidal, or just needs a safe place to talk, you can call the Trevor Lifeline at 866-488-7386.

We want to hear your story. Become a Mighty contributor here.

Image via Thinkstock.

Suicidal thoughts. They have plagued me for years. I have tried to kill myself a number of times. Once, I literally almost did and had to be resuscitated. I look at my future and often wonder if, or when, there are going to be any attempts in the future. When I was a teenager, I was adamant to myself I would not live past 23. That was the year it made sense to me to die. I was so sure of it.

Now, I sit here on the cusp of my 25th birthday living a life I never thought I would. When I was a teenager, I couldn’t see past the anguish and the pain. I couldn’t see through the haze the depression, anxiety and mood swings from an undiagnosed personality disorder were putting me through. Every day was a hell I had to get through, when each step felt like I was wading through treacle.

Everyone has an event in their lives that splits it, an event where there is a distinct “before” and “after,” an event that changed them completely. Mine happened in 2012 when I, accidentally or not, took an overdose of medication I was on at the time and my heart stopped.

It was a lot worse for my family than it was for me. I just remember waking up. They had to go through the days of me in a coma, doctors telling them they were unsure if I was going to wake up and if I did wake up, whether or not I would be permanently effected from what had happened.

I woke up. It was a while before I understood what had happened, that I had died and come back to life. I didn’t know what to do with this information. I slowly came back to myself, and I learned who I was again.

I healed. It took months for me to get back to myself, and even then, the me who emerged was not the same me from before. Dying can do that to a person.

I live a life where my family is ready to say goodbye to me. Once my sister told me she was ready for the call that I wasn’t alive anymore. She has mentally prepared herself for that moment because it’s happened so many times.

Since I found that out I’ve tried to kill myself once, I have a tenuous and fragile relationship with my desire to live. I don’t know how I am going to feel in six months time or six years time. I don’t know if I’m going to attempt to kill myself in the future, and I don’t know if I’m going to die. I do know that right now, I have never felt more stable in myself. I have never felt more in control of my mental health. Finally, I have a name for my disorder. I am going for therapy. I am here.

I take my medication every day. I hold down a stable job and get to do a bit of writing on the side. I’m going back to university to finish my degree. I have a solid friend circle. My life is not marked by the highs and lows it previously has been. It’s not filled with arguments and outbursts from the borderline personality disorder (BPD) that I can’t contain.

Don’t get me wrong. It can still happen, but I recognize these symptoms and am able to move past them now. BPD, my self-harm, my suicide attempts are a small part of me, but they are not all of me.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255. You can reach the Crisis Text Line by texting “START” to 741-741.

We want to hear your story. Become a Mighty contributor here.

Image via Thinkstock.

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