10 Things I Wish My Family and Friends Understood About My Anxiety and Depression


TOPICS
, Video
JOIN THE CONVERSATION

Related to Anxiety

sad woman laying down in a bed

When Waking Up Brings Anxiety

I am far from being a morning person. If I could, I would sleep till late afternoon so I didn’t have to face them. I know I can’t, so I drag myself out of bed and get myself to work. Some mornings are tougher than others. Some days, the anxiety has my stomach in such a [...]
sad and tired woman leaning her head on the steering wheel while sitting in the car

When Having Anxiety Means You Are Often 'Busy' Trying to Cope

“I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am OK. Sometimes, this is my busy — and I will not apologize for it.” — b. oakman, “Anxiety Doesn’t Knock [...]

Subtle Ways Anxiety Affects Your Daily Life

We asked The Mighty’s mental health community to share one subtle way anxiety affects their daily lives. Read the full story.
airplane in the sky and clouds at sunrise

When You're Anxious About Death, but Also Suicidal

Editor’s note: If you experience suicidal thoughts or have lost someone to suicide, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “START” to 741-741. I’ve always, always been anxious. My whole 22 years on this Earth have gone by in between fantasies of possible catastrophes and nail [...]