The Mighty Logo

32 Mantras That Help People Get Through Anxiety

The most helpful emails in health
Browse our free newsletters

The Mighty asked readers who experience anxiety what they say to themselves to help manage anxious moments.

Read the full story.

Originally published: January 14, 2017
Want more of The Mighty?
You can find even more stories on our Home page. There, you’ll also find thoughts and questions by our community.
Take Me Home