Depression in Relationships: You Don't Have to Fight Your Demons Alone


My partner Kevin doesn’t have depression. His knowledge of depression — first-, second- or eleventh-hand — is limited. Sixth months into our life together, he’s spent time with depressed me at least half the time. I’ve been struggling with anxiety and depression for about three of the past six months. The struggle I’ve been grappling with and have held onto as a “my” struggle for the better part of my 37 years has, in six months, become a “we” struggle.

Every now and then, when I emerge from the dark, dizzying, sticky slumber of depression, I ask Kevin, “Are you sure you want to move forward in this relationship? This is how it’s going to be the rest of our lives. I will always fall into depressive ruts.” I feel like I need to regularly give him an out, let him know I get it if he decides it’s too much for him to manage. I would understand if nurturing a relationship with someone who cycles through depression as often as I do is too overwhelming for him, for anyone.

Each time, Kevin squares his shoulders and steadies his eyes to mine as if to convey, if you don’t hear my words, feel the conviction of my presence. “Yes. I’m sure,” he says. “I want to be with you.”

I feel as though I’m using up the majority of the relationship resources. On top of the other depressive symptoms, I feel selfish and self-absorbed. I feel small, alone, a failure, like I don’t belong in this world. For years, depression has tricked me into believing no one wants to hear the “ridiculous” thoughts tapping my brain and to (shh) keep my thoughts where they belong – hidden.

This is one of the ways depression keeps a stronghold on you. It’s hypnotic trickery can suspend your ability to trust people who care for you, who want to hear your fears — as many times as you need to speak them. But you must share these thoughts, you must share what frightens you when depression has you by the tongue – whether you believe the thoughts or not. Especially in a relationship.

As Kevin said to me one night, holding me as I cried into his warm chest, “Your demons are not yours to fight alone.”

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Follow this journey on xo, O.

We want to hear your story. Become a Mighty contributor here.


Find this story helpful? Share it with someone you care about.


Related to Depression

Cloud vortex

In the Moments Depression Feels Like a Vortex of Doom

You know when you go to the DMV and have to sit there in the little waiting area for about a million years? You’re just sitting there in a trance, staring mindlessly at those letters and numbers. Waiting. You’ve been there so long that cars have now become obsolete, people commute with flying dinosaur clones, [...]
Modern acrylic painting by artist Indra Grasberga from Latvia. Painting represents an unrecognisable despaired woman.

The Venomous Sadness of Depression

I am sitting in my balcony under the soothing winter sun, and I want to write about sadness. Not the “someone ate my cookie” kind — more like “someone ate my cookie because I am a bad person and I don’t deserve anything sweet ever” kind. The harrowing kind. The draining kind. The kind that [...]
Anime style girl in despair against the walls and the city.

The Hard Reality of Having Depression in a World That Equates It to Sadness

There is no Oscar for acting like nothing is wrong when you’re torn up inside. I remember the way my heart pounded in my chest and my throat closed up as I prepared to tell those I loved I have depression. The stigma. The connotations. Not an illness, but a weakness. My voice cracks. The [...]
autumn landscape with alone tree on mountain,coming home concept,illustration painting

7 Strategies I’m Learning to Use in Fighting My Depression

I’ve always objected to the idea that mental illness was something you could fight. Even though I knew people meant well when they said, “keep fighting” or “you can win this battle,” comments like this made my hackles rise. Why should my recovery be dependent on how hard I fight? But today, looking down the [...]