29 Anxiety-Reducing Songs to Add to Your Summer Playlist

If you’re familiar with our mental health Facebook page, you know we often ask you for songs that help get you through tough times — whether that be a panic attack, a depressive episode, the comedown from mania or just a difficult day in your life. Since we can’t always include every song you send our way, we’ve found ourselves with a surplus of good tunes and wanted to make sure we got them in front of you.

So, as sort of a bonus to our tips and tricks for dealing with anxiety at music festivals, we compiled some songs you’ve sent us in the past (and a few picks of our own) from bands touring this summer. Jump into our Spotify playlist at the bottom, or (if you can/want to!) try to catch one of these groups in person this summer.

1. “Doing It for the Money” — Foster the People

I am shouting to the world / Let them know that we won’t / Be afraid to step into the fight / When you can’t see the light.”

2017 festivals: Neon Desert Music Festival (5/28), Mad Cool Festival (7/8), WayHome Music & Arts Festival (7/28), Mo Pop Festival (7/29-30), Lollapalooza (8/4), Osheaga Festival (8/4-6), The Meadows Music and Arts Festival (9/15-17), Austin City Limits (10/6-8 & 10/13-15)

2. “Cranes in the Sky” — Solange

“But it’s like cranes in the sky / Sometimes I don’t want to feel those metal clouds.”

2017 festivals: Boston Calling (5/26-28), Primavera Sound (5/31-6/4), FPSF (6/3-4), We Love Green(6/10), Glastonbury (6/21-25), Essence Music Festival (6/30), Montreux Jazz Festival (6/30-7/15), North Sea Jazz Festival (7/8), Pitchfork Music Festival (7/14-16), FYF Fest (7/21-23), WayHome (7/29), Panorama NYC Music Festival (7/28-30), Mo Pop (7/29-30), Osheaga (8/4-6), Outside Lands (8/11-13), Lowlands Festival (8/18), Bumbershoot (9/1-3), Made in America Festival (9/2-3), Austin City Limits (10/6-8 & 10/13-15)

3. “All We Got” — Chance the Rapper (Feat. Kanye West)

“Music is all we got / So we might as well give it all we got.”

2017 festivals: Hangout Festival (5/21), Boston Calling (5/26), Sasquatch! (5/28), Governors Ball Music Festival (6/2), Bonnaroo (6/10), Eaux Claires Festival (6/16), Firefly Music Festival (6/17), Essence (6/28-7/2), Wireless Festival (7/7), Pemberton Music Festival (7/13-16), Karoondinha Music & Arts Festival (7/22), Lollapalooza (8/3-6), Life is Beautiful Festival (9/23)

4. “Survival” — Muse

“And I’ll light the fuse / And I’ll never lose / And I choose to survive / Whatever it takes.”

2017 festivals: Bunbury Festival (6/4), Firefly (6/18), Pemberton  (7/13), RBC Bluesfest (7/15), Festival d’été de Québec (7/16), Lollapalooza (8/3), Osheaga (8/5), Leeds Festival (8/25), Reading Festival (8/27), Life Is Beautiful (9/23)

5. “Yellow Flicker Beat” — Lorde

“I’m a princess cut from marble, smoother than a storm / And the scars that mark my body, they’re silver and gold.”

2017 festivals: Governors Ball (6/2), FPSF (6/3-4), Bonnaroo (6/8-11), Glastonbury (6/21-25), Rock Werchter (6/29), Roskilde Festival (6/30), OpenAir St. Gallen (7/2), Fuji Rock Festival (7/28-30), Lollapalooza (8/3), Osheaga (8/4-6), Outside Lands Music Festival (8/11-13)

6. “Postpone” — Catfish & the Bottlemen

“And you feel like it all starts falling / And you feel like your luck needs changing / Yes I’ll be there when it all falls.”

2017 festivals: Shaky Knees (5/13), BottleRock (5/26), Sasquatch! (5/26-28), Isle of Wight Festival (6/8-11), Ahmad Tea Music Festival (6/24), Community Festival (7/1), Mad Cool Festival (7/6), TRNSMT (7/8), Longitude (7/15), Splendour in the Grass (7/21-23), Fuji Rock (7/28-30)

7. “I’m Alive (Life Sounds Like)” — Michael Franti & Spearhead

“Everybody wants me to be who they want me to be except you / All I wanna do is be with you.”

2017 festivals: Greenroom Festival (5/20), Bottlerock (5/26-28), Mountain Jam Festival (6/18), Saskatchewan Jazz Festival (6/29), Jam Sandwich Festival (7/1), Blissfest (7/8), California WorldFest (7/13-16), Floydfest (7/26-30), WhaleRock Music & Arts Festival (9/16-17)

8. “Don’t Save Me” — HAIM

All my life I wasn’t trying to get on a highway / I was wondering which way to go.”

2017 festivals: Pemberton (7/13-16), Leeds (8/25), Reading (8/27), Bumbershoot (9/1-3), Life is Beautiful (9/22-24)

9. “I Know a Place” — MUNA

“I can recall when I was the one in your seat / I still got the scars and they occasionally bleed / Cause somebody hurt me / Somebody hurt me / But I’m staying alive”

2017 festivals: Governors Ball (6/2), Firefly (6/17), NXNE (6/24), Summerfest (7/1), Go Fest (7/2), Osheaga (8/4), Outside Lands (8/11-13), Leeds (8/25), Reading (8/27), Austin City Limits (8/6-8 & 8/13-15), Lost Lake Festival (8/20-22)

10. “Have Some Love” — Childish Gambino

“Have a word for your brother / Have some time for one another / Really love one another / It’s so hard to find”

 2017 festivals: Governors Ball (6/3)

11. “Pink + White” — Frank Ocean

“You kneel down to the dry land / Kiss the Earth that birthed you / Gave you tools just to stay alive”

 2017 festivals: Hangout Music Festival (5/19-21), Parklife (6/10-11), Lovebox (6/14), FYF Fest (7/21-23), WayHome (7/28-30), Panorama (7/28-30)

12. “All Our Lives” — Andrew McMahon in the Wilderness

“I thought, ‘If I could tell her something, I would tell her this: / There’s only two mistakes that I have made / It’s running from the people who could love me best / And trying to fix a world that I can’t change.'”

 2017 festivals: Hangout (5/19), Slam Dunk Festival (5/27), Summerfest (7/8), Panorama (7/30), Lollapalooza (8/4), Austin City Limits (10/6)

13. “Recovery” — Broods

“I will be your home, keep you warm when it’s cold / I will try to be what you need when you’re low”

 2017 festivals: Pemberton (7/13), Bumbershoot (8/1), Life is Beautiful (9/22-23)

14. “Plastic” — Moses Sumney

“I know what it is to be broken and be bold / Tell you that my silver is gold”

2017 Festivals: Boston Calling (5/27), Sasquatch! (5/28), Essence (6/30), Blissfields Festival (7/7), FYF Fest (7/23), End of the Road Festival (9/2)

15. “Migraine” — Twenty One Pilots

“Am I the only one I know / Waging my wars behind my face and above my throat?”

2017 festivals: Hangout, Sasquatch!, Firefly

16. “Dreamers” — K.Flay 

“This one goes out to all the dreamers at sea / This life is only what you want it to be / And I want more, I want more”

2017 festivals: Groovin the Moo Festival (5/13), Firefly (6/15-18), Hurricane Festival (6/23-25), Southside Festival (6/23-25), Forecastle Festival (7/14-16), Sloss Music & Arts Festival (7/15-16), Outside Lands (8/11-13), Riverfest Elora (8/19), Cayuga Sound Music Festival (9/22-23)

17. “Yes I’m Changing” — Tame Impala

“I saw it different, I must admit / I caught a glimpse, I’m going after it / They say people never change but that’s bullshit / They do.”

2017 festivals: Panorama (7/28-30)

18. “Don’t Swallow the Cap” — The National

“I’m not alone, / I’ll never be. / And to the bone, / I’m evergreen.”

2017 festivals: Glastonbury (6/21), Haven Festival (8/12), Pitchfork Paris (11/2)

19. “Wildflowers” — Tom Petty

“You belong among the wildflowers / You belong in a boat out at sea / You belong with your love on your arm / You belong somewhere you feel free”

2017 festivals: BottleRock (5/27), Mountain Jam (6/17), Summerfest (7/5-6), Bluesfest (7/16), KAABOO Festival (9/17),

20. “Weekend’s Long” — Ziggy Marley

“Don’t be afraid for what is to come / It’s been too long since that bell was rung”

2017 festivals: Victoria Int’l JazzFest (6/25-26), SaskTel Saskatchewan Jazz Festival (6/28), Summerfest (7/2), Levitate Music Festival (7/9), Boardmasters Festival (8/13)

21. “Hang on to the Night” — Tegan and Sara

“Hang on to your hope / You have so much you gotta get through / Hang on to yourself / No good’ll come from being untrue”

2017 festivals: Boston Calling (5/27), Colossal Clutterfest (6/4), Bonnaroo (6/10), Summerfest (7/6), RBC Bluesfest (7/8), WayHome (7/30), Lollapalooza (8/4), Area 506 Festival (8/5), Osheaga (8/6), Regina Folk Festival (8/12), Fashion Meets Music Festival (8/18), The Meadows Music & Arts Festival (9/15-17)

22. “Our Own House” — MisterWives

“We built our own house, own house / With our hands over our hearts / And we swore on that day / That it will never fall apart”

2017 festivals: Firefly (6/18), Summerfest (6/28), Karoondinha Music & Arts Festival (7/21-23)

23. “Blak and Blu” — Gary Clark Jr.

“I need something to hold on to / While the world is spinning ’round and ’round / It could crumble any moment / I keep my feet on solid ground, for now”

2017 festivals: LaureLive Music Festival (6/10), Chicago Blues Festival (6/11), Monterey International Pop Festival (6/16-18), Mountain Jam (6/17), Ottowa Bluesfest (7/12), Hinterland Music Festival (8/4-5), Afropunk Festival (8/27)

24. “Warmth” — Bastille

“Hold me in this wild, wild world / ‘Cause in your warmth I forget how cold it can be / And in your heat I feel how cold it can get”

2017 festivals: NDR 2 Plaza Festival (5/26), Northside (6/9), Isle of Wight (6/11), Top Fest (6/30), Mares Vivas Festival (7/14), Arenal Sound Festival (8/3), Pentaport Rock Festival (8/11), Pukkelpop Festival (8/18), Lowlands (8/19), Zeltfestival Ruhr (8/20), Czad Festival (8/23), Strand Festival (8/24), Reading (8/25), Leeds (8/26)

25. “Insane” — Judah and the Lion

“But I think that we’re all going insane / Hiding behind some smiling face / I don’t know if you can relate / But I fight the devil most of the days”

2017 festivals: BottleRock (5/27), Governors Ball (6/2), Firefly (6/17), Forecastle (7/15), Sloss Fest (7/16)

26. “Never Be Like You” — Flume (Feat. Kai)

“What I would do to take away / This fear of being loved, allegiance to the pain”

2017 festivals: Governors Ball (6/2), FPSF (6/4), Bonnaroo (6/10), Firefly (6/16), Summerfest (6/28), Electric Forest Festival (6/30), Festival d’été de Québec (7/12), RBC Bluesfest (7/13), WayHome (7/28), Way Out West Festival (8/10), Les Plages Électroniques (8/11), Flow Festival (8/12), Sziget Festival (8/14), FM4 Frequency Festival (8/17), MS Dockville Festival (8/18-20), Lowlands (8/18-20), Pukkelpop (8/19), Le Cabaret Vert (8/24), Rock en Seine (8/25), Reading (8/26), Leeds (8/27), Bumbershoot (9/1-3)

27. “Roll Up Your Sleeves” — Meg Mac

“It’s easier to fake it, oh oh / So I’ll go and I’ll join the free / There’s people there, they’re just like me”

2017 festivals: Firefly (6/16), Splendour in the Grass (7/23)

28. “Can’t Stop” — Red Hot Chili Peppers

“Can’t stop the spirits when they need you / This life is more than just a read through”

2017 festivals: Bonnaroo (6/10), Summerfest (6/28), Festival de Benicàssim (7/13), Paleo Festival (7/18), Milano Summer Festival (7/21), Lollapalooza Paris (7/23), Kaisafest (7/29), KAABOO (9/15), The Meadows Music & Arts Festival (9/17), Rock in Rio (9/24), Austin City Limits (10/6 & 13)

29. “On to the Next One” — Jay Z

“I move forward, the only direction / can’t be scared to fail / search and perfection”

2017 festivals: V Festival (8/19-20), Made in America (9/2-3), The Meadows Music & Arts Festival (9/15-17), Austin City Limits (10/6 & 13)

What would you add? Let us know in the comments below.

Find this story helpful? Share it with someone you care about.

Related to Anxiety

Close up of two fists hitting each other over dramatic sky

The Reality of Anxiety and Depression Working With and Against Each Other

Imagine anxiety. Imagine being in constant fear of the possibility of something bad happening. Imagine being unable to leave your house by yourself because you’re convinced you’ll have a panic attack and can’t manage it on your own. Imagine having a panic attack at school or work, unable to do anything but sit and wait [...]
Bear in forest

The Bear Metaphor I Use to Explain What Anxiety Feels Like

Imagine you’re walking through the forest at night. You’re lost and cold. Imagine the fear that would be running through your brain. What thoughts do you think you’d have? Probably something similar to this. “What if nobody finds me? What if I’m lost forever? What is lurking in the darkness? What made that twig snap? [...]
Woman hat and lips icon

Please Don't Throw the Word 'Anxiety' Around Like It Means Nothing

What does the word “anxiety” even mean? Anxiety means different things to different people and everyone’s experiences with anxiety are unique to themselves. I believe this is why the word gets thrown around a lot. Having an anxiety disorder is completely different than feeling anxious or nervous. Healthy anxiety is feeling nervous before a big exam or driving [...]
A stressed out woman sitting at a desk in her home

How Anxiety Can Ruin Your Day

The first thing I see when the alarm goes off is the light coming in between the blackout curtains. Dreams have terrorized me, as they often do, making me feel as though my heart is on the StairMaster. I look at my phone hoping to see what? I don’t know. I need to get up. I bury my mind [...]