The Anxiety I Feel With My Entire Body


Anxiety. We all have it. However, when my anxiety is bad, I pass out. I throw up. I get dizzy. I lose my vision and hearing and feeling in my body and become numb.

Anxiety isn’t just being nervous about a big exam. It is, for me, a physical response, coupled with an unknown autonomic nervous system disorder I have that can paralyze my entire body.

Imagine waking up in the morning and not being able to move any part of your body. Imagine waking up barely able to breathe and feeling like there is a boulder laying on your chest.

Anxiety isn’t just sweaty palms and rapid breathing. Anxiety is waking up drenched in sweat because you can’t face the day ahead of you and standing up only to sit back down because you are so dizzy and cannot breathe.

Anxiety is more than just being nervous for an exam. Anxiety, for me, is not knowing if I will become violently ill while walking the dog or working in the lab carrying harsh chemicals.

Anxiety, for me, is a full body response where my body becomes so confused it doesn’t know how to respond. It is a response my body has to an external or sometimes internal trigger. I sometimes wonder — will I even be able to survive?

Anxiety, for me, is not just in my mind. It is in my body.

So next time you are trying to talk to me and you see my eyes glaze over, remember it could be my anxiety acting up again.

Please just understand that it is not you, it’s me. And my anxiety.

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Thinkstock photo via Rutchapong


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