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Please Don't Throw the Word 'Anxiety' Around Like It Means Nothing


What does the word “anxiety” even mean?

Anxiety means different things to different people and everyone’s experiences with anxiety are unique to themselves. I believe this is why the word gets thrown around a lot.

Having an anxiety disorder is completely different than feeling anxious or nervous. Healthy anxiety is feeling nervous before a big exam or driving test. Having an anxiety disorder is being physically unable to carry out day to day activities because you are so overwhelmed with anxious thoughts and feelings. Most of the time, I don’t even know why I am feeling like this, and it can come upon me randomly in the middle of doing my shopping, or it can build up and I can feel it coming before I have even stepped outside the door.

For me, having an anxiety disorder feels like I am trapped inside a small box that is rapidly filling up with water and I am doing everything I possibly can to try and come up for air. It feels like I have been punched in my stomach and am trying my hardest to act like I’m fine. It’s constantly putting myself down and telling myself how much of a failure I am because I had to abandon my shopping trolley and go and sit in my car because it all got to be too much.

So, please don’t throw the word “anxiety” around like it means nothing. It may be insignificant to you, but for someone like me, it’s a part of my life every day and it is a lot more than just being nervous.

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Thinkstock photo via evtushenko_ira.