Father with son sitting on the sea pier

9 Secrets of Dads Who Live With Mental Illness


We often look to our dads for protection, wisdom and guidance. Maybe they’re the man who slays the dragons under our beds. Or maybe they teach us how to throw our first baseball on a crisp fall day. They’re almost always the one person who refuses to read the instruction manuals of, well, anything. And they’re often the man who furiously searches for solutions to problems that have left us in a puddle of tears on the bathroom floor.

Dads can be a child’s biggest role model — their superhero, if you will. But sometimes, we forget that dads must confront their own battles. That is why we asked the dads of The Mighty’s mental health community to tell us the “secrets” they wished others knew about being a father who lives with mental illness. Because even though dads may be our superheroes, doesn’t mean they don’t deal with the symptoms, stigma and effects of mental illness.

Here’s what they said:

1. “I’m doing everything I can so my daughters can grow up in a world where they aren’t afraid to ask for help if they need it.” — Sean H.

2. “I wish people understood what it’s like be a parent, want nothing bad to ever happen to your kids and still want to end your own life.” — Shawn H.

3. “I didn’t ask for this illness. [I wish others would] understand it more.” — Kev C.

4. “I guess it would be a story I tell my kids: A young person walking down the street sees a big, strapping man grunting and sweating carrying a large backpack across his back. The young person laughed because while the pack was big, the man hauling it was obviously powerful. The man stopped, unslung the pack, and set it down. ‘Pick it up,’ he told the young person. They tried and the pack didn’t budge. They got friends to help lift it and the friends left when they realized how difficult it was. After watching for a bit, the man opened the pack to show it was filled with lead bricks and then re-slung the pack across his shoulders. The young person asked why he carried the burden, to which the man replied, ‘It’s my burden.’ The young person’s heart went out to the man, and he traveled with the man, pushing up on the pack to ease the weight.

My eldest girl has taken this story to heart and helps folks whenever she can, my boy is too young to do much more than hug his daddy’s neck, but even that helps ease my own pack.” — Kevin G.

5. “Not so much to understand, but to step back and listen to what I’m opening up with.” — Andrew T.

6. “To understand how tough it is — trying to be the dad you so want to be, but the OCD is questioning every single move you make. Also understanding you may seem to be distant but it’s only because you love your family so much and you are genuinely scared.” — Robert K.

7. “I wish people would not view me as some sort of monster. Many years have gone by without being able to be a father to my son due to the thoughts of some people thinking that mental illness makes a person dangerous.” — Gordon M.

8. “My kids (who are adults now) are very understanding and supportive. I just told them I’m still the same person and don’t treat me any different.” — Glen C.

9. “I wish mental illness was not viewed as a character flaw/weakness!” — Mark C.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Head here for a list of crisis centers around the world.

What would you add?



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How to Survive Father's Day When Your Father Wasn't the Dad You Needed


For many people, Father’s Day is a time of joy, laughter, togetherness and love. For many people, Father’s Day is handmade cards and gifts, tight hugs and heartfelt words. For many people, it is a day to remember a person who shaped them into who they are, who loved even the most unlovable parts of them, who bore every step of the journey with them, who celebrated their triumphs and shared in their trials. For many people, smiles are wide and hearts are filled with the greatest feelings.

But what happens when your father is not a person you want to celebrate?

What happens when your “knight in shining armor” was just a guy in tinfoil?

What happens when your father was not a father?

What happens when for me, rather than being a day of joy, this day is a day of pain — a day of wounds reopened, bleeding fresh and wide?

What happens when for me, Father’s Day is an unwanted, uninvited reminder of something beautiful you had and lost, or of a long-kindled dream that finally died for good?

What happens when for me, Father’s Day is a cruel calendar intrusion of regret and grieving and anguish?

For many, Father’s Day can be one of the hardest days of the year, especially in a 21st century world in which we are so connected. I suppose that is why they say technology is both a blessing and a curse.

For me personally, it is a very paradoxical time, as I try to honor my stepfather while simultaneously shuddering at the very mention of the holiday. I tend to do my best to not let my own personal feelings affect others, and I truly want those around me to be able to experience the holiday in its entirety and bask in the joy it brings. Even so, the struggle is one that is very real.

This is the first year I will not honor my biological father in any way. I have come to learn when you are in a toxic or abusive environment, it can become your “normal.” I was fortunate enough to have a mother and a stable home that showed me otherwise, but even then, even with only weekend and summer visitation, it was my “normal.” So, we too acted like we “should” and celebrated the holiday with gifts wrapped in fake smiles. With my father, holidays were always trying and I can never forget the irony of handing him a homemade card with hallmark style heartfelt messages, pretending everything was grand only minutes after one of his frequent meltdowns. I believe humanity’s ability to “fake it til you make it,” is a bit scary at times. I think it works so well because I believe humans often enjoy being how we think “most people” are, so we ignore what we do not want to see and think it will keep us safe

I must admit,  a part of me misses those times, as they were the only times I thought for a moment maybe he did not mean everything he said and maybe a part of him loved me. I think I continued to hold onto that hope and good faith and forgiveness for far too long because fear is a powerful thing. Fear of what? Fear of realization, fear of not being loved, fear of repercussions, fear of abandonment, fear of the unknown, fear of being wrong and just fear in general. I no longer believe he is the man who is meant to be my hero, my guide, my protection, and my inspiration. That being said, it is still a very open, gaping, raw hole of the realization for me that one of two people meant to love me unconditionally, couldn’t.

So, how are those of us who have trouble with Father’s Day meant to survive this day? How are we to reconcile the wants and needs to give the other parental figures in our lives respect with our internal turmoil? How are we to ensure our wounds do not become unbearable?

The truth is, I have no perfect answer to these questions, but here is what I do know: 

You are not broken. You are not unlovable. You are not less. You are not your past. You are not what has happened to you. You are not your mistakes or failures. You are not the number on the scale or the size of your jeans or your GPA or a number at all. You are not how often you fall. You are not your mental illness. You are not the words he may have said. You are not tainted. You are not at fault. You have done nothing wrong. You could not have stopped what happened.

Most of all, you are not alone.

Something my amazing therapist has said multiple times has stuck with me. She said, “It was his job to love you and protect you and he failed and hurt you instead.”

I believe being loved is a privilege that is earned by parents — not a right. Not loving the man who was not your father does not make you “bad.” Please do not feel like not loving him is your fault.

I want you to know if you are burying your deep hurt, I see you. And I want you to know it is OK to feel all of that today. It is OK to scream in anger until your lungs burn and your voice is raspy. It is OK to feel so sad your chest has a ton of bricks on it and you cry those tears that choke you up and get snot everywhere until your sobs cease and you can breathe again. It is OK to hurt. It is OK to grieve the father you never had.

Here’s a big challenge: I don’t want you to apologize for any of it. Those emotions are valid, deserve to be felt and as “Inside Out” showed us, perhaps even necessary at times. You have the innate right as a human being to feel and feel fully whatever it is you need to feel. Do not berate yourself.

Please, do whatever you need to let the chaos you may feel escape you in a healthy way. Please, do not contain in that warrior chest of yours such turmoil.

I hope this can be a letter for people who may not be receiving the love they desire from their fathers this Father’s Day. I hope this post can be a hug for those who may not be getting one today. I hope these words can be the kind words you may not be hearing today. I hope this post can be a little love you may feel like you aren’t receiving. I hope this can be whatever it is you are needing most. You deserve these things and so much more. You are worth it.

This Father’s Day, please do what you need.

Here are some ideas I came up with that might help a bit:

1. Avoid social media.

2. Find other male figures in your life to celebrate.

3. Write about the things your father did do for you without intending to. For example: made you stronger, made you more independent, showed you what not to do, etc. I know this one is hard and one I cannot personally do yet, but if you can, go for it!

4. Write an honest Father’s Day card (and yes, you can curse).

5. Be honest with those around you. If you don’t particularly feel like celebrating, you don’t have to.

6. Recognize things that may potentially be triggering and plan ahead.

7. Write whatever it is you are feeling! Journaling is amazing!

8. Read what you wrote again and again.

9. Distract yourself!

10. Try to pretend it is just a celebration and not what it is specifically about.

These are just a few ideas and I realize they can be hard to implement. I personally am not sure if I can do it myself. At the end of the day, remember that this day too will pass. Remember to take time to heal and recuperate. Self-care is key! I believe in you. Your track record for surviving bad things is 100 precent so far, which is pretty amazing!

We are going to get through this Father’s Day together.

Take care beautiful people. Until next time. You are loved.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741.

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo via Archv.

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'Mental Health Pop Up' Lets People Try Going to Therapy


Committing to therapy, especially if you’ve never seen a therapist before, can be difficult. To help reduce stigma and make therapy more accessible, Alexandra Meyer started “Mental Health Pop Up,” a traveling mental health workshop that allows people to try out therapy in a safe and quiet space.

One in five people in the U.S. suffer from a mental health issue, yet resources are incredibly hard to access, and taking care and talking about one’s emotions and mental health has a high degree of stigma and taboo,” Meyer said of her desire to start the pop up. “Society tells us to toughen up and keep it inside. This leads to a high degree of unhappiness, anxiety, depression, and in the most dire of cases, suicide.”

Each event is open to anyone interested in better understanding themselves and their mental health. The first pop up, held in San Francisco, sold out with 40 participants and seven therapists attending. So far, Meyer said most of the event’s attendees have been young working professionals looking for help managing stress and anxiety.

Beyond getting a taste of what therapy is like, those attending can also attend a workshop on managing emotional stress, relax in the pop up’s dedicated quiet space or participate in art therapy. Plus, there is unlimited tea for anyone who wants to unwind with a cup or two.

“[The pop up] is personally important to me as I struggled to find a therapist while going through some emotionally challenging times earlier this year. I wondered why isn’t there just a walk-in clinic I can go to talk to someone when I’m feeling down?” Meyer told The Mighty. “The other driver for me is that my aunt unexpectedly [died by] suicide at the age of 27 years old. I can’t help but wonder if mental healthcare was more accessible and talked about, if her suicide and the suicide of millions of others could have been prevented.” 

Meyer’s next pop up will be held on June 21 in New York City. Tickets to the event are $35 and entitle participants to attend workshops as well as a private 30-minute session with a psychologist. Each participating therapist is accepting new clients, so if you like your therapist, you have the option to follow up and make an appointment. If not, there is no pressure to continue therapy. 

After New York, the pop up will travel to Toronto for its next event on June 28. Beyond June, Meyer hopes to bring her pop up to other cities across the country as well as eventually opening up a walk-in mental health clinic.


25 Signs You Grew Up Experiencing Emotional Abuse


Growing up, a lot of us don’t know or aren’t taught the signs of emotional abuse — especially when it’s the adults or other parental figures in our lives engaging in the abusive behavior. In fact, some of us who have experienced emotional abuse may not even realize we have, simply because it was the only reality we knew growing up.

Maybe your experience growing up with emotional abuse has left you thinking a steady chant of not good enough, not good enough, not good enough whenever you try to accomplish a task. Maybe you have trouble believing others can love you — all of you. No matter what your upbringing looked like, the reality is, many people have experienced emotional abuse in the formative years of childhood and adolescence, and it’s important that we talk about the signs. Understanding them may help you feel validated in seeking help as an adult — or perhaps these behaviors can help you recognize if a child needs help but doesn’t yet know how to ask for it. 

To find out how people knew they had experienced emotional abuse growing up, we asked our mental health community to share, in hindsight, signs that showed them this was true of their lives.

Here’s what they had to say:

1. “I am in a constant state of blame no matter who is at fault. I hate going out in public or even going to work because I am afraid I am going to do something wrong and everyone will notice. I am afraid of making a mistake because I will beat myself up over it for the rest of the day.”

2. “I constantly apologize for things, even when it isn’t my fault. I avoid confrontation at all costs, in fear that voicing my opinions will result in people disliking me. I have extreme social anxiety, and I have a really hard time saying, ‘No’ to people, which results in overbooking myself and having little to no time to myself. And that makes my depression and anxiety even worse. It’s a vicious cycle.”

3. “I always have to do everything perfectly so nothing can go wrong. I’m a huge perfectionist because I’m scared people won’t like me if I don’t do everything right.”

4. “If I hear loud noises, especially shouting, I am immediately thrown back into the abuse. Even laughter or play fighting, it all sounds scary and makes me fear what’s about to happen next.”

5. “I bully myself using the same words I used to hear. [It’s like] I removed the people from my life who used to abuse me, then picked up where they left off.”

6. “[For me] it is always the constant need to be validated, like nothing I could ever do or achieve will be good enough (because my dad never told me he loved me). I was emotionally abused by my father, and the lack of a father figure who actually cared about me has had a resounding effect on my whole life. I have depression and anxiety, which started in teenage years and continued on to adulthood.”

7. “Dealing with conflict is extremely hard [for me]. Also, not having the right or necessary socialization skills to deal with interpersonal relationships. Therefore [my] friendships [often] don’t last.”

8. “[I find myself] always thinking people have an ulterior motive and [am] always second guessing whether someone deserves my loyalty or not in case I’m being manipulated again. [I] constantly try not to open up too much to someone because I think they will find me annoying and clingy or maybe just not good enough.”

9. “I notice children [who] seem scared of their parents — also, the kids at the park who can’t seem to act like a kid. Those are the ones I can’t get out of my mind later. I obsess about what their home life is like.”

10. “I have a strong and panicky emotional reactions when my husband uses a serious tone towards the kids, let alone raises his voice. Even if I completely agree with what he is doing (he is a great dad), it feels like he is punching me in the stomach every time I hear it.”

11. “The more upset I am, the more I look for any way it can possibly be my fault.”

12. “Even after leaving the one who abused me, their voice would ring loud in my head. I couldn’t make any decision on my own without their approval, even if that meant getting their disapproval. Their voice just wouldn’t leave. I still heard the criticism and nasty remarks to my body and life. It took years of fighting that voice to one day wake up and find my own. Sure, I still say sorry way too much, I don’t like being in situations I can’t control and I absolutely hate being restrained or backed away into a corner, [but] I can live with the things that cause me discomfort. But I couldn’t live with that voice.”

13. “[I’m] paranoid about potentially being manipulated and [not knowing] ‘until it’s too late.’”

14. “I’m always on edge around people. I’m sure they’re going to hurt me in some way, usually by mocking my weight. Because of this, I have eating disorders and walk with my head down. [It’s like] I’m like a kicked dog, to be honest.”

15. “[My] memories had a lot of gaps or [were] different than [those of] my siblings.”

16. “I am unable to believe someone when they say they love me. It feels like they are lying to me or trying to ‘please’ me. I question my partner’s love for me every day. He is the best person I know and only ever shows me love, yet I am always waiting, expecting him to leave me. I fear abandonment or the moment he realizes I am unlovable. My father never hugged me as a child and he couldn’t tell me he loved me, not ever. He was cold and distant. We lived in the same house, but he never treated me like a daughter. I always felt like my mum and I were just… renting the property from him. He was the landlord, the ‘big boss,’ never a father.”

17. “I’m always asking if people are mad at me.”

18. “I make up little white lies to people I perceive to be ‘superior’ [to] me, just to appeal to them better. It was a way to always stay on their good side, since I know exactly what it was like to do the opposite with an angry parent when I was a kid. I apologize for everything, even things that are not in my control.”

19. ”I have no personality. How can you have a unique voice when you’ve spent your life having to put on different facades?”

20. [I experience] insecurity. In everything. Very recently I was told I need to ‘focus on myself’ for now. Work through all the trauma. As a mother of two small children I view this as inconceivably selfish. I’m doing it but with the fear that my children will end up feeling as abandoned as I have. They say, ‘It’s time to do you for awhile’ [and] I keep thinking, ‘Do me… Am I doing this right?’”

21. “[I am] afraid to trust people, especially men. I have a terrible image of myself. I constantly feel like I never look good enough. I don’t take compliments well and I struggle with making eye contact when I talk to people.”

22. “I act strong and confident outwardly to people, even after I’ve ‘let them in,’ so they don’t feel they can emotionally abuse me. [I] find it hard to let them witness my mental illness at its bad points, for fear of being left or bullied again for it.”

23. “I was painfully shy in class and would get upset over the littlest things because I was made to feel worthless at home.”

24. “If I do something, for example, drop a glass and it smashes, I cry and cower and say sorry over and over again. I am constantly apologizing. I find it easier to lie and say things are OK when they’re not. I bottle things up then take the anger out on myself.”

25. “[I feel] like an item rather than a valued person.”

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Head here for a list of crisis centers around the world.

25 Signs You Grew Up Experiencing Emotional Abuse
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When I Realized I Needed to Stop Judging Myself in My Self-Care Quest


Most of us have heard of self-care, as it has been trending for a little while now. It’s the incorporation of activities and behaviors that will decrease stress and improve our overall mental health and well-being. Many mental health professionals recommend this practice, and there are numerous resources available online that offer a plethora of activities that promote self-care. These activities can include listening to music, meditating, taking a hike and the list goes on.

Initially, I was a little doubtful of the idea, and wasn’t convinced that integrating evening tea into my routine would really reduce my stress levels. Because of this skepticism, I was a little slow on the uptake. But once I got into self-care, I fell hard. I was a runaway train and attempted to incorporate any and every self-care activity into my daily routine, as often as possible. Anything in the name of stress reduction, right?

Drinking tea every morning and evening? Check. Lighting scented candles? Check. Reading a book for pleasure? Check. Meditation? Check. I could go on, but you get the point. In my attempts to engage in self-care, I essentially tacked on an hour and a half of commitments to my day. Some days, I didn’t have time to complete all of these activities. Other days, I just flat out didn’t want to. Candles lost their relaxing aroma, tea lost its soothing effect, chapters in a novel became insurmountable and meditation became pure hell. In my haste to complete each self-care task, those tasks lost their value, as I wasn’t a mindful participant. Instead of giving myself a break from the rat race of daily life, I was perpetuating it.

Another difficulty I encountered when I began practicing self-care was developing a guilt complex. I not only felt guilty if I didn’t complete the selected activities, but also felt guilty because my interests didn’t seem as “mindfully profound” as I thought they should be. For example, if one morning I wanted to listen to a true crime podcast rather than an inspirational TED Talk, I felt guilty.

Why didn’t I want to engage in the “right” activities? Why wasn’t I finding contentment in the “right” things? And why in my quest towards self-care was I judging myself?

Why? Because because I lost sight of the actual purpose. The purpose of self-care is to prioritize time to nurture ourselves. I believe the activities are less important than the outcome they provide us.

Once I had this epiphany, my approach towards self-care drastically changed. The focus of self-care isn’t the destination I was chasing — it is the process. So rather than dedicating 15 minutes in the morning to a specific “self-care” task, I have started simply dedicating 15 minutes to something I want to do. Some mornings I may listen to an innovative podcast, other mornings I may watch an episode of “Law and Order: SVU.” And that’s OK. Whether I spend time petting my dog or calling my mom, I have made a choice to spend those 15 minutes doing something that brings me joy, and that is enough.

While practicing self-care, know that it is individual and not uniform. Self-care looks different for everyone. Do what works for you, when it works for you. And in your pursuit of self-care, remember to be gentle with yourself and to not lose sight of your goal.

This post originally appeared on Thrive Global.

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo via Nadia Bata.


14 Mental Health Apps People Living With Mental Illnesses Recommend


Nowadays you can track just about anything using your phone, including your mental health. Whether you take an antidepressant, see a therapist regularly or manage a mental illness on your own, tracking your mental health can provide valuable insight into your mental wellbeing.

We asked our mental health community which tracking apps they use and would recommend. Here are some of their favorites.


1. Stigma

stigma app screen grab

“Stigma! It’s awesome! You can journal about your moods, see a visual graph of your moods and you get to chat with penpals dealing with similar mental health issues!… The developer of Stigma is very involved with the community of users and loves to hear feedback about the app! He updates it with new features every couple of weeks. The newest feature is support groups. While I haven’t gotten to try them out yet, they sound great.” — Megan L.

Download Stigma for iOS (Android version coming soon).

2. Pacifica

pacifica app screen grab

“Pacifica. Started just using free sections but I upgraded (£25 GPB for the year) and it has been one of the biggest factors in my recovery — the CBT [cognitive behavioral therapy] thought exercises are really powerful as is all of the mood and health tracking and being able to link them and all of the relaxation tech. Money well spent.” — Catherine W.

“Pacifica is a lifesaver. It’s available on the iOS store. You can pay to get bonus features but I’m satisfied with the free version. I journal thoughts and it helps me identify negative thought patterns and set goals for whatever I do on a day-to-day basis.” — Hailee K.

“Pacifica. It has group chat and support; tracking for mood, thoughts, etc; mindfulness and meditation guiding; panic and de-escalation guides and pretty much everything. I think you do have to pay for full access but for free you still get access to tracking for sure.” — Bunny M.

Download Pacifica for iOS and Android.

3. Booster Buddy

booster buddy screengrab

“Booster buddy! Because it says motivational things and has a coping skills library, has an emergency crisis plan, helps you with emergency contacts or 911 if needed, advises you of ways every day you can manage your mental illness, gives medication reminders, and lets you check in so you can see in a visual aid how you were doing on any certain day or a month view. Also, lets you track notes and events in a calendar. Plus, you get to choose a cute little character (mine is the raccoon) and dress it up with glasses and hats and stuff.” — Jennifer D.

Download Booster Buddy for iOS and Android.

4. DBT Diary Card and Skills Coach

DBT app screengrab

“I use the DBT app as it walks me through using my skills and coping techniques step by step when I am too distressed to remember how to use the skills! I can also share my mood logs with my therapist directly from the app via email.” — Kirstie O.

Download DBT Diary Card and Skills Coach for iOS.

5. In Flow

in flow app screengrab
“In Flow. It has so many great features — you can add photos to your journal entries, add friends on the app so you can keep up with how each other is doing (but you’re also allowed to make entries private so you don’t have to worry about everything being viewable), a mood tracking graph to get a more visual idea of how you’ve been, it ranks locations activities and people in order of which you were the most positive around and you can also set it to notify you to make an entry. The way it works is you start off with picking your energy level then emotional state — these are all represented why smiley, frowny faces and awake or tired eyes — you make the face that fits your feeling. Then you add a picture, if you want, and type in specifically how you’re feeling in that moment. After that you choose things in three separate categories: Where are you? Who are you with? What are you doing? And then you post it!” – Danielle L.

“My mom and I use this app together, it’s truly amazing and there are so many other great little features on there!” — Stephanie F.

Download In Flow for Android.

6. Daylio

daylio screengrab

“I use Daylio, which is a mood tracker that I’ve been using for nearly a year now and love it.” — Natasha W.

“I use Daylio as it provides daily and weekly summaries of how my moods have altered through out the day, week, month, etc. It is solely a mood tracker though.” — Fallon G.

“I use Daylio. It tracks my moods as I record them, and is also a diary so I can track my days. And at the end of the month, it gives me a status report.” — Brandi G.

Download Daylio for iOS and Android.


7. CBT Thought Record Diary

cbt app screengrab

“CBT Thought Record Diary, it helps me to document my automated negative responses to situations and then challenges them with what is the truth. It has helped me so much to recognize when am I catastrophizing and telling myself lies.” — Truda W.

Download CBT Thought Record Diary for iOS and Android.

8. T2 Mood Tracker

T2 app screengrab

“I use T2 Mood Tracker. It’s easy to use. You can add notes, and [it] has the ability to export as a PDF (to share with a professional if need be). I have mine set up to send an alert to me three times a day to remind me to fill in how I’m feeling.” — Jess C.

Download T2 Mood Tracker for iOS and Android.

9. What’s Up

whats up app screengrab

“I really like What’s Up. It’s like a journaling app that can also track your mood. It’s super helpful when I’m out and having trouble coping” — Ally M.

Download What’s Up for iOS and Android.

10.  SAM

SAM app screengrab

“I use SAM. It is an anxiety tracker and it tracks the intensity and the physical effects it has on your body” — Maxwell L.

Download SAM for iOS and Android.

11. Wildflower

wildflower app screengrab

“I’m a fan of Wildflower it lets you track mood and heart rate as well as having little meditation videos!” — Izzy D.

Download Wildflower for iOS and Android.

12. MindShift

mindshift app screengrab

“MindShift is an app for anxiety that helps you deal with your anxiety rather than running away from it.” — Jienelise H.

Download MindShift for iOS and Android.

13. Patients Like Me

patients like me app screengrab

“You can track all of your feelings and physical symptoms and you can do updates to show your doctor. You can also talk to other people who have the same issues you have and get updates on new medications.” — De C.

Download Patients Like Me for iOS.

14. iMood Journal

iMood Journal app screengrab

“iMood Journal. You can search your moods by keywords. So, I can find all the times I marked ‘crying’ or ‘grief.'” — Elizabeth M.

Download iMood Journal for iOS and Android.

Have a mental health tracking app you love? Let us know in the comments below.

14 Mental Health Apps People Living With Mental Illnesses Recommend

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