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The First and Biggest Obstacle I Face Every Day as Someone With Anxiety


Getting out the front door can be one of the hardest things I do all day, and some days I don’t even manage.

I am scared of leaving the house. It’s my safe, though slightly lonely and boring, place. But don’t underestimate the power of the safe place. The further I am from the house the more unsafe I feel, and the more anxiety I have.

I am OK with going with my husband in the car. The car acts as a mini safe house, and usually we take familiar routes or I’m in charge of the map, and I know exactly where we are, which makes me calmer. But long trips are hard.

Its easier going outside with company I trust. Then I can also manage to go further because they distract/calm me enough for me to not spend all my energy thinking about bad stuff that could happen, (fainting in a bush and not being discovered) or being in a heightened state of awareness (how long till I can get home, how much time) all the time.

But going outside myself, it’s a struggle. That door, that hallway, it’s a bottleneck for all my anxiety. What I won’t do to postpone passing through it.

I must have a drink, pee, lip balm, do I have my phone, is it charged, are the bunnies secure, I have the wrong socks, do I need a hat, what temperature is it, which route should I take, forest or road, how long, what If I meet someone, are the neighbors home to see me…

Sometimes this takes so long that it starts raining, I get hungry, decide to make dinner instead or just plain give up.

When I am finally outside I usually feel much better, and when I get walking, in nice weather with my headphones playing positive upbeat music, I sometimes even forget to be anxious. From time to time.

If I walk the same familiar route, when I know exactly how long it is, and how long it should take, I like walking.

When I get to walk totally alone, where no one can see me, I like walking.

When I feel my muscles working and feel strong, I like walking.

When I get to feel I’m one with the landscape around me, I like walking.

But the anxiety comes back when I start to feel tired, or start to think of exactly how far I have to go to get back home, how much time, how many steps.

When I walk in the forest, the anxiety lightens. I have to concentrate more not to stumble on something, there are animals to see, plants and trees, and I usually walk by my very favorite lake.

Taking a break on the little run down pier and feeling the water, putting my feet in when it’s not too cold, that helps. Its like the forest has a calm, serene aura that puts a dampener on feelings, especially negative ones. And the lake gives me positive energy, enough to get home. This works best alone.

But that door…

Follow this journey on Friday Frida.

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Thinkstock photo via Creatas