A woman enjoying an ice cream cone

So here’s a little story. Last night, I had a craving for ice cream. So, I went to the store, picked out my favorite flavor (cookies ‘n cream, obviously), went home and ate a bowl of ice cream. Exciting story, right?

Well, for me, it really was a pretty big deal.

I am going to share some of the details of why with you, and maybe when I’m done, you’ll agree. If not, well, I can’t help you.

First, let’s talk about me having a craving for ice cream. For those of you who do not know the ins and outs of the physiological repercussions of having an eating disorder, it does a number on your body. And while the refeeding process can be accomplished within a relatively short amount of time, it takes a greater amount of time for your body to heal. One of those things that takes a while are your hunger and fullness cues. Basically, they get all screwed up in your body’s attempt to survive. Having denied these cues for such an extended period of time, my body really doesn’t trust me yet and I don’t necessarily always trust it. So, rarely do I ever feel hungry at typical, interval times of the day. I will sometimes feel it and sometimes not. It’s a bit…random.

I also don’t have much of an appetite. If someone asks me what I want to eat and even if I am actually feeling hungry, I will have no idea what it is I am hungry for, what sounds good or what I am craving. “What are you in the mood for?” is probably one of the most frustrating questions for me right now. Sometimes, I will be hungry and have a craving but have absolutely no idea what will satisfy it. Usually when I was in my eating disorder, I just ignored this. And on top of all that, if I determine what it is I am craving, one of the “rules” my eating disorder had for me was that I never voiced if I was hungry or what I actually wanted to eat. So, big deal #1: Not only was I having a craving for something, I identified what said craving was for and I made it known. I wanted ice cream and I went to the store to get some.

Next, I went to the store and without reading nutrition label after nutrition label to find the flavor and brand of ice cream with the least amount of calories per serving, I chose a flavor based solely on my taste preference (well, OK, I also looked at which ice cream was on sale). I chose my favorite, bought it and brought it home. Boom. Big deal #2: I didn’t ignore my craving or use excuses to ignore it. I gave in! Now, at this point, the eating disorder is screaming at me. I’ve already had ice cream in the past week, I didn’t work out “enough,” I’m feeling super self-conscious, etc.

When I got home, I considered putting the ice cream in the freezer and just forgetting about it. No one else was going to be having ice cream, why should I? That was another rule, if I was going to have dessert, it would only be with other people, never just on my own because I wanted it. That was never a good enough reason. Big deal #3: I ignored the hailstorm of reasons why not to eat the ice cream and I ate it.

There are times in the past, definitely distant past, where if I ignored all the “rules” up until this point, I would be so overcome with guilt and anxiety that I would feel immediately compelled to “correct” my behavior. This would take on different forms depending on where I was, who was around, what I had access to, etc. Very complicated, twisted, extremely disordered thinking. And even if I denied all of that in the moment, I knew the next day I would be battling myself at every meal with this feeling that because I ate ice cream the night before. Are you exhausted by all this yet? I am. So, big deal #4: I did nothing to compensate for my consumption of the ice cream. Though I did think about it a lot the following day, hence, why I am writing this blog post about me eating ice cream.

This is not my first ice cream experience in a long time. However, it is the first time I have done it all on my own initiation and it is the first time I am sharing something so seemingly trivial with people who may not have eating disorders. Those who have an eating disorder could have read the first three sentences and understood why this moment was so important to me. When it comes to sharing it with people who might not get it, I become extremely embarrassed that something so insignificant as buying and eating ice cream takes such importance in my mind.

Those who have spoken with me before about my eating disorder may be wondering, “But Megan, you said having an eating disorder was not about the food? All you talked about was the ice cream.” And you would be correct. I did not go into detail about the anxiety of the entire day leading up to the evening. I did not talk about my extremely negative self-image, both concerning my body image, my character and my “success” in life. I did not list out for you the repeating tapes of things like, “You’re fat and ugly and stupid and crazy and no one really loves you etc. etc. etc.,” that were running through my mind the whole time. Those all get attached to my ability or lack thereof to control if I eat, what I eat, how much I eat and if I do anything to compensate for eating.

And yes, if I deny the craving, I feel more in control of my life and I actually feel better about myself. Calmer. More focused. “On track.” It feels rewarding to deny myself something my body is craving. Just in case you’re not tracking with me, it’s not supposed to be this way…which is why it is an eating disorder. For me, i’s not the food, but the morality, self-worth and value I have come to associate with my food. That is the problem.

If you think this all sounds ridiculous, well, sorry to waste your time. But, for me, this is a big deal, and writing about it and sharing it is an even bigger deal. So, for those who read to the end, thank you. If you know someone who is struggling with an eating disorder, whether that is too much food or not enough, too much exercise, obsessing over fad diets or only eating certain food groups, etc… it’s probably not about the food. It is about someone who if struggling with their own self-worth and value, someone who is desperate to gain some kind of control in life, someone who is hurting and just doesn’t want to feel that way anymore. Don’t ask them why they aren’t eating or why they’re doing this or that. Tell them you love them, that you will always love them and that you will be there to listen when they need to talk and hold them when they need to cry. They may need professional help, but unless you are a healthcare professional, you only have your heart to offer. And trust me, in most cases, that’s better than any professional advice out there.

And F you eating disorder “rules.” That ice cream was fabulous.

If you or someone you know is struggling with an eating disorder, you can call the National Eating Disorders Association Helpline at 1-800-931-2237.

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo via RossHelen

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Editor’s note: If you live with an eating disorder, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “NEDA” to 741-741.

I saw my psychiatrist this afternoon, and he said the dreaded words: “You’re doing well.”

I felt my heart skip a beat, my chest tightened, my stomach coiled in knots. No. No. No. No. No.

There is nothing harder for me to hear in recovery than hearing I am doing well. It doesn’t make sense, I know. Wouldn’t I want to be told I’m succeeding and making progress in recovery? The truth is, it feels awful because recovering from an eating disorder isn’t a victorious process. It is agonizingly painful and terrifying.

Every day, I second-guess the food I put into my body. I look in the mirror and mourn the body I once had. I regret the choice to recover. I feel the weight of my eating disorder’s lies pushing against me like the seat of a roller coaster. I can’t breathe, it feels so wrong.

My eating disorder is lying await in the shadows, and perks up when you mention my progress. It starts whispering in my ear, “You’re fat. You failed. Doing well means no one cares about you anymore. You’re disgusting. You need to stop eating. You need to lose weight.”

After giving into the voices for so long, it is hard for me to stop listening to them as I change my direction towards recovery. It feels… wrong, because I am going against every single thing I’ve ever known for the past seven years. The calorie counting, the restricting, the weighing, the lying, the exercising… that is “normal” to me. That is success.

This recovery stuff? It feels like failure because it means I’m choosing something other than the eating disorder. And there is a part of me that is terrified of giving up that part of my life.

So when people tell me I’m doing well, it hits me that I’m giving up my safety blanket: my eating disorder. I shake with the regret of ever letting myself gain the weight back, ever letting myself eat that Mexican dinner out with friends, ever letting myself stop the running and the hiding and the crying.

Well, I still cry. It’s just for different reasons, now.

I run an Instagram account and regularly get messages saying I’m an inspiration, and I’m doing so well in my recovery. I wish I could read these things and feel proud. Instead, I just feel lost. I feel broken. My identity of starvation and weight loss is gone. My new identity is monumentally different, and that scares me beyond belief.

I want to be well, but I don’t want to feel the pain that is in the process of getting there. I crave recovery, but I crave my eating disorder too, and the battle is one I fight with all of the strength I have inside of me. The only reason I’m “doing well” is because I am putting myself through pain. People sometimes don’t realize that this doesn’t feel good, this recovery thing. It feels awful.

I trust that one day, I will hear I’m doing well and I will smile. Today, however, is not that day. All I can manage in this moment is to take a second to distance myself from the urges to just show him I’m not doing well, not doing well at all.

I don’t have to prove my eating disorder anymore. I don’t have to prove anything.

So I sit here at Panera, with my latte in hand, typing this story, so I don’t have to sit with the shame of this alone anymore. I write it out so I can get it out, so I can share my story, so I can touch another person, so we all realize we are never alone.

If you or someone you know is struggling with an eating disorder, you can call the National Eating Disorders Association Helpline at 1-800-931-2237.

We want to hear your story. Become a Mighty contributor here.

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My daughter is not even 2 years old. The things she cares about the most are her favorite kid’s show, “Goldie and Bear,” her Flintstone’s multivitamin and feeding her cat. She is happiest outside, will say hello to absolutely anyone (over and over and over again until she is acknowledged) and has a laugh that is the sweetest sound I have ever heard. While she currently has few cares in the world (except for when she is hungry), there will always be this voice in the back of my head, reminding me that while there are many other factors involved in mental illness, research supports that at the very least, there a genetic predisposition towards disorders such as generalized anxiety disorder (GAD), depression, addiction, anorexia, bulimia, etc. The list goes on.

When I think about my own experiences with mental illness and my daughter in the same sentence, I get the breath knocked out of me. I would do absolutely anything to protect her from all of that and more. But the truth of the matter is, her DNA is half mine, therefore she may be more likely to develop one or more of the lovely labels doctors have given me. It terrifies me that someday, my baby might look in the mirror and hate, be ashamed of and punish the person looking back at her. I also know if someone had given my own parents a guide on “How to Prevent Your Daughter from Developing an Eating Disorder,” they would have followed it to the letter. Unfortunately, there is no such book, and it seems that the number of people struggling with eating disorders is increasing. I have met more and more women who are trapped in the “religion of thin,” enslaved to the voices in their heads, and slowly wasting away physically, mentally and emotionally.

I know I cannot prevent life from happening to my daughter. I cannot control her life any more than I can control my own. I cannot make all her decisions for her — especially later on — and I cannot filter every single thing she sees, hears, experiences, feels, etc. It’s just not possible. However, I want to know I did what I could to use my own experiences and knowledge to her advantage. I want to be diligent in teaching her she is not a body, she has a body. I want her to know that while she is absolutely beautiful, she is more than her appearance. I want her to know without a doubt in her mind that she is strong, capable, loved and never, ever alone. I want her to learn that it is OK to have emotions and to feel them, that thoughts and emotions are just thoughts and emotions.

So how do I go about doing all that? Well, first I take a deep breath and remind myself I am human and am going to mess up. It is important, however, that when I do mess up, I talk to my daughter about it so that she knows making mistakes is not the end of the world, especially when we learn from them.

A therapist once said to me, “Falling is inevitable. It’s not ‘if I fall’, but ‘when I fall, how do I fall gracefully?’” Someone also once told me the first thing they teach stunt performers is how to fall. They have to learn how to fall so they do not seriously injure themselves. There is a good way to fall and a not so good way to fall.

Secondly, I have to be very aware of the things I say and the messages I communicate to my little girl. I have to think about what I am saying, how I am saying it and how it would be perceived by a child who takes everything I say as absolute truth (for the time being). This is probably one of the most difficult things as a parent to do, but in my opinion, one of the most important. If we are not intentional in the way we speak to our children, we will unintentionally and unknowingly cause damage that might take years to heal, if at all. I am going to tell you about the biggest example of words that both my husband and myself have been trying to use differently with our daughter.

These words came up one day when I was sorting through all her adorable little baby clothes, packing away what was in good condition, throwing away what was unrecognizable. She was watching me and pointing at the clothes, recognizing they were hers. Immediately, I went to comment back to her with, “You’re too big for these, Mia.” when suddenly it hit me. Why am I telling my child that she is too big for something? Why am I feeding her the very lie that spins in torturous fashion through my own head? You are too big. Now don’t get all defensive on me with, like “Oh, that means something different to little kids than to adults.” I understand this is very common terminology. I am not condemning anyone for saying it, and I will not be slapping anyone who says it to my child. I still slip and say it myself sometimes.

I just got this sinking feeling when I thought about it. When you put the “too” in front of the adjective, according to the dictionary, it means: “to a higher degree than is desirable, permissible, or possible; excessively.” So when we say something or someone is “too” anything, we are essentially saying it’s wrong. It doesn’t fit. It’s not right. Follow? So why in the world was I going to tell Mia the exact same thing my eating disorder tells me…that I am not right, that there is something not right about me, that I am too big.

The truth of the matter is, those clothes were too small for Mia. Her shoes get to be too small. Her bouncy seat became too small. The clothes and shoes and baby things, all the objects in this equation — those are the things that are not right. These things are no longer sufficient for my child to use. In this equation, the object is what needs to change. So, why do we say that the child is too big? The child is exactly the right size. The child’s size changes, but it is the size they are supposed to be. What becomes irrelevant, no longer sufficient, unneeded in the equation of why something doesn’t fit, is not the child. Do we expect the child to change their size to fit the toy or the clothes? No! The thing that we change is the clothing, the objects that are only functional for timely size and purpose. The clothes are dispensable. Not the child.

I know it seems silly and like I am overanalyzing one small little detail. I am very aware that just by telling Mia her clothes are too small for her when they do not fit her does not cure anything by any means. However, the point is, the message that kids hear from our mouths as adults and parents, can sound a lot different if that message is one that the child internalizes, holds onto and replays for themselves over and over and over again.

I want to continue to simply get to know my daughter. The better I know who she is the more easily I can spot who she is not. My friends and family knew something was wrong because I was not the person they knew when I was sick. Mental Illness is an illness of the mind. If someone is being a different person than they were yesterday, I believe there is a pretty darn good chance something changed in their mind. I want to be committed to getting to know my daughter, her strengths and weaknesses, her dreams and her fears, her likes and dislikes, all the things that make up Mia, so that if, God forbid, she starts to struggle, I will see it sooner rather than later. Early detection saves lives. Believe me.

So, just to wrap it up here and summarize.

Know you’re not perfect and make sure your kids know that too. Know that the words you speak to kids are not necessarily heard exactly as they are spoken. Choose your words thoughtfully and wisely. And really, remember what matters and what doesn’t. The person matters more than the object, so communicate that. Your child is exactly as they are meant to be, so communicate that. Get to know your kids. They’re people too. They want someone to talk to, someone to trust, someone to count on… you know, a relationship? But just like you have to be intentional in romantic relationships and friendships (they take work people!), you have to take the time to put the effort into loving and knowing your kids. And simply knowing your kids, goes a long way.

Again, I just want to emphasize that while my husband and I are trying very hard to be intentional about avoiding the phrase “too big,” or comments about size really in general, I am by no means judging anyone who chooses to speak that way, or condemn anyone who speaks to my daughter that way. It is my responsibility as her parent, however, to look at the little things I can do to put her at an advantage against a disease that tries to tell people they are the problem. I can tell her every day that while there will be many different voices in her life that say she is too big, too small, too slow, too emotional, too much of whatever it is, that she is not too much or too little of anything. The truth is, she is good enough just as she is.

If you or someone you know is struggling with an eating disorder, you can call the National Eating Disorders Association Helpline at 1-800-931-2237.

We want to hear your story. Become a Mighty contributor here.

Unsplash photo via Tanja Heffner.


In her book, “Life Without Ed,” Jenni Schaefer shares a personification of her eating disorder, whom she aptly names, “Ed.” She compares Ed’s tendencies to those of an abusive ex or someone of the sort. I found it so eye-opening and relatable that I shared it with two school counselors and a psychiatrist. I even bought a copy for my parents. Schafer’s book changed my perspective on my eating disorder and helped me greatly in making progress towards recovery — for a time.

Eventually, I ditched the book. I pride myself on my organization, but I’ll admit it got lost among a deep sea of textbooks and research articles. I became increasingly engaged with graduating and transitioning to Indiana, and slowly, unconsciously, turned back to my Ed. I allowed him the power to guide my thoughts and my self-hatred once again.

However, there’s one part of my recovery to which I was always loyal. I stayed far from a weighing scale once I became committed to getting better. Sometimes I tried to find excuses to get out of counseling sessions, and often avoided the food diary I was supposed to keep — but I never weighed myself. I had multiple opportunities, too. There are scales at the gym, in the student health center and I even had one at home for a while until I gave it to a friend when it began to exacerbate my unhealthy habits.

Any time I needed to report how much I weighed, I became increasingly prouder to say I had no idea. I went two years without having a clue as to what that number might be. That ended a couple of weeks ago during, what I am happy to report was, one of the most fun trips I took in 2017.

A group of friends and I decided to try zip lining in a cavern. It was incredible. There were various sections and lines, one of which led directly into “Hell” (the ground was decorated with fake burning coal and paper fires) and it was almost always too dark to see the next platform. Our tour guides were hilarious and one of our fellow zippers made some of the funniest anti-University of Kentucky basketball jokes I’ve ever heard. I guess it helped that we were in Louisville.

It’s not weird to think that I almost missed out on all of this. I’ve been in plenty of situations when my self-hate and constant comparisons have taken me out of a situation mentally and left me feeling empty and detached. I have cried during my own birthday dinners, turned down hiking and rafting invitations I really wanted to accept and felt void of emotion in a group of my closest friends. I know my anxiety is not my fault, but I am starting to see the ways in which I react to it are my responsibility and are under my control, to an extent.

Rewind one hour and we had just arrived at the zip lining facility. We signed waivers, showed our IDs and spent five dollars trying to figure out a locker that was only supposed to cost us 50 cents.

Then, we were weighed.

Upon the employee’s request, I stepped on a scale for the first time in years, but was relieved to find I couldn’t see the number. She wrote it down on a paper hidden from my view, and then moved on to the next member of our group. The problem came when she realized that she was missing a signature. She called my friend over and as she presented the paper to be signed, I saw a row of numbers scrawled across the top. I couldn’t help myself — I searched for mine.

I found it. And I was disappointed.

It was not the number I wanted to see. I waited for the feelings of failure to come.

I was shocked I didn’t feel those things.

I went to the bathroom to collect my thoughts and found myself able to see the number in my head and then simply — let it go. No, I didn’t forget it. I know it now and am still a bit resentful at the fact that I gained so much of the weight back. But in the past, this would have derailed my entire day. The 6 a.m. wake up time. The two hour drive to Louisville. It would all have been for nothing.

This experience helped me realize I hadn’t been approaching the number on the scale in the best way for my recovery. I wasn’t free of the hold the scale had on me, I was simply avoiding it. I’d quickly avert my gaze anytime I saw a weighing machine and, even now, they make me uncomfortable. Maybe they will for some time longer. But what has been most freeing is finally coming face to face with the number and seeing it for what it truly is: meaningless.

If you or someone you know is struggling with an eating disorder, you can call the National Eating Disorders Association Helpline at 1-800-931-2237.

We want to hear your story. Become a Mighty contributor here.

Unsplash photo via Achmad Nur Imansyah.


I met the love of my life during my recovery from an eating disorder. I was unsure of my path, where it was going, how long it’d be and how tough it was going to get. I was in no place to be someone’s rock because I needed one myself. I didn’t think anyone would be able to handle the weight of my mental illness. It’s understandably a lot for someone else to take on. But meeting my partner gave me hope, and he became further motivation for me to get better. He showed me what it’s like to love unconditionally. He showed me how to love someone else and above all, love myself. I met him during a time when I felt I had so much of myself I needed to work on. But when the universe knows you’re meant to be, I believe you can’t avoid it. He wouldn’t have let me go without a fight anyways. All those chances I gave him to run, he didn’t. Instead, he held me closer and reassured me that being next to me is where he belonged.

It wasn’t an easy road for us and I appreciate his reassurance, patience, gentle nature and motivational pep talks. All those nights crying in his arms, hearing his loving words and feeling his heart beat were the best things for me during that time. You see, when you’re recovering from an eating disorder, you’re trying to build yourself up. You’re trying to not doubt yourself as much, to be more confident in yourself and your choices. You’re trying your best to cope with life without self-destructing. During that time, I was always second guessing myself, always apologizing, always unsure of my choices. I still, at times, do this. But he teaches me to worry a little less, to be a little more confident, and to love myself more, so that with time, I do all those things a little less and eventually not anymore.

And to think, I was ready to let go of one of the most important people in my life because of my fear that he wouldn’t accept or be able to handle me while I was at my worst. That was an idea all in my own head. It sometimes goes to show that the best thing to happen to you may find you at a time when you’re least ready for it. But I believe it’s worth it.

Meeting my soulmate taught me to still take chances because it may just be one of the best decisions of my life. It also taught me my mental illness doesn’t take away from the person I am. Even when I think I’m at my worst, someone out there sees me as the best thing for them.

To the love of my life, thank you for continuing to fight for me. Thank you for showing me what unconditional love and hope looks like. It gives me the motivation to fight for myself.

If you or someone you know is struggling with an eating disorder, you can call the National Eating Disorders Association Helpline at 1-800-931-2237.

We want to hear your story. Become a Mighty contributor here.

Photo via contributor.


Editor’s note: If you struggle with self-harm, the following post could be potentially triggering. You can contact the Crisis Text Line by texting “START” to 741-741. For a list of ways to cope with self-harm urges, click here.

I dream one day I will be freed from the shackles of anxiety‘s chaos. Freed from the pounding heart, shallow breaths and rattled nerves. The insecurities, fears and chronic doubts. Freed from the desire to tear at my nails, scratch up my hands and carve into my own soft flesh.

I dream one day my moods will be governed by the ebb and flow of life’s sweet mysteries. The fluctuations of health, wealth and a good night’s sleep — or even the random roll of Lady Luck’s dice. Not the vagaries of depression‘s dark grip upon my spirit and strength, sapping emotional fortitude and the will to participate in life.

I dream that one day I can care for my body by nourishing it with wholesome foods, strengthening it with regular exercise and loving it for all the gifts it has bequeathed me. Freed from the powerful grip of an intense eating disorder that thwarts my every effort to seek recovery. Freed from the endless internal dialogue of eating disorder voices. Freed from the need to punish myself by binging, purging until my throat is raw and starving myself until a misty veil is drawn across my reality.

I dream that one day I will look in the mirror and see a body that has nurtured and nourished three little babies. Indulged in the sensuous intimacies of carnal love. Experienced pleasure and pain, and carried me tirelessly across the globe and back again. A reflection that no longer distorts my image and highlights every flaw — real or imagined — and represents a lifetime of failure and lost hope.

I dream that one day I can remove the mask I so carefully constructed at a tender young age. A mask that hides insecurities, sadness and fear. Hides depression, anxiety and bulimia. A mask that portrays confidence, wisdom and hope to an audience always willing to accept at first glance, the visage they are presented with.

I dream that one day I will yearn for more days to come. That the anticipation of working, writing, travel,  grandchildren, love and friendship will offer comfort, joy and an extended sense of purpose in the future.

I dream that one day, I will become whole.

If you or someone you know is struggling with an eating disorder, you can call the National Eating Disorders Association Helpline at 1-800-931-2237.

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo via TataGD.

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