When Your Rational Mind and Emotional Mind Clash

There are times when my rational mind does not agree with my emotional one. It’s during those times that I don’t know which part of myself to trust. The voices overcrowd each other, discrediting each others’ credibility. During those times, I find it most crucial to have an anchor to hold me to objective reality.

I think that the core root of my cognitive dissonance is my cultivation of two different and seemingly opposing frameworks, and holding them simultaneously in mind. One is derived from my Arab-Muslim background, and the other from my western individual-driven culture. Reconciling these two factions of my identity is an ongoing process that I believe will last the span of my life. The most challenging part of these mental inconsistencies is the feeling of disconnection and isolation that come with them.

The feeling of being estranged from the people around you is an unhealthy, destructive, lonesome and dreary state of mind. It transcends your relationships to your environment and outlook on the world. It is when the mental dissociation becomes more natural and frequent than being present. Questioning your reality becomes a habit that leaves you doubting your own sanity. The existential panic leaves you frantically searching for any objective observer to confirm which perception of yours is true, and when you fail to find refuge or the language to do that, you feel stuck in your own mind, unable to communicate or ask for help. So you are left with nothing but the panic of the recursive perpetual doubt. You lose the hope to be understood for the mere need to feel understood, and so you conform to wherever you happen to be, and in the process of doing so you start losing your sense of identity, autonomy, and independence.

It has been a long and difficult process, but I have started to develop the mental and emotional language to express myself and navigate my reality. I decided to break loose and live according to how I see and interpret the world, and remain as authentic as possible, even when that does not align with the culture I’m surrounded by. That’s when I feel the most genuine and fulfilled. Changing my approach to how I see things opened up pathways I could not recognize or even imagine before. It has introduced me to amazing people and communities I have had misconceptions about, which I was not even aware of, let alone bothered correcting them. I realized that the fundamental differences between others’ world views and mine were not necessarily offenses or an invalidation to my experience, but an authentic expression of theirs.

If you have felt, or still feel this way, I believe that you can reach to your own version of this realization. Start with your mind, and get to know yourself. Find your language before finding your people. After you do that, you will be armed with the mental vocabulary and emotional resilience to problem solve and rationalize what might seem incomprehensible to you. It may be a repetitive and recursive process. However, when you loop over the right solutions, you learn something from them each time. That is how I know which paths to follow, and which to leave behind. Listen to yourself, be true, and be authentic. That may mean that you will be viewed as odd, strange or hard to understand, depending on where you happen to be and who you happen to be surrounded by. Believe you are not alone, and that you will find your people; your tribe. Just like our individual minds are able to hold conflicting ideas simultaneously, I believe that the collective mind of our society can as well, ensuring healthier and safer lives for the individuals in it. Until then, stand strong.

Follow this journey on the author’s blog.

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo via Chalabala

Find this story helpful? Share it with someone you care about.

Related to Anxiety

A Good Day Vs. A Bad Day With Anxiety

What it’s like to have both good and bad days living with anxiety. if(typeof(jQuery)=="function"){(function($){$.fn.fitVids=function(){}})(jQuery)}; jwplayer('jwplayer_O7l4stMk_F962XJnx_div').setup( {"playlist":"https:\/\/content.jwplatform.com\/feeds\/O7l4stMk.json","ph":2} ); Read the full transcript: A Good Day Vs. A Bad Day With Anxiety On a good day, I wake up with a clear head. On these rare days I lie in bed and think about my plans without [...]

The 47 Worst Symptoms of Anxiety We Don't Talk About

Anxiety can present itself in many different ways — from physical to mental and emotional symptoms. Sometimes, it’s a constant worry or a persistent fear that nestles itself in the back of your mind. Other times, it morphs itself into panic or anger which causes your heart to race and your thoughts to scatter. But there [...]
female friends comforting each other

What I Need You to Know If You're Trying to Comfort Me

To the person trying to comfort me: You say, “It will all get better,” but when I do not know how I will make it through today, that can be so hard to believe. There is a part of me that desperately wants to hear you and know that what you are saying is true, [...]
woman sitting on couch sad upset depression

4 Things I've Learned From Having Anxiety

Intrusive thoughts. Excessive worrying. Dizziness. A racing heart. I’ve lived with the effects of anxiety for so long that these kinds of symptoms seem almost normal to me. I can still remember sitting at my desk in elementary school, my little hands sweating and twisting against each other as a feeling of doom would nearly send me [...]