Why Eating Disorder Recovery Means Accepting My Humanness
I remember what it felt like to have “bad” days.
It’s not that I don’t have them anymore, but something in my mind is different now.
I guess I have finally accepted the fact that I’m human.
I remember what it felt like, just trying to get by. Pressing on through the day, trying to keep busy to distract myself from looking down with disgust or disappointment. Feeling sluggish, bloated, discouraged and disillusioned. Punishing myself with extra long workouts, or restricting food until I couldn’t stand it anymore.
Yes, there were indeed “bad” days. Poor body image days, hopeless days, weak days, and frustrating days. Anxious days, angry days, and annoying days. Regretful days, resentful days, and rebellious days.
But there were also good days. Motivating days, exciting days, strengthening days and empowering days. Thankful days, thoughtful days, and transforming days. Victorious days, vocational days, and vibrant days. Each and every day soon became my choice.
I could choose recovery or I could choose relapse. Yes, sometimes the eating disorder seemed more powerful than my will. Sometimes it won over my voice of reason. But there was always an opportunity for a second chance. There was always that short moment of free will. A moment with a fate that spoke the difference between slavery and freedom, isolation and community, pressure and peace.
I know what it feels like to dislike yourself. But what I have realized over the years in healthy eating disorder recovery is that when I may not have liked myself on the outside, I still secretly loved myself on the inside. While at my lowest, yes, there were times when I couldn’t recognize my own thoughts anymore. In those days I was incapable of making rational decisions on my own. There were times when I pondered the true meaning of life because I could’t truly feel it.
But after years of slowly getting better, I began to feel again. I began to laugh again and love again. I even began to love myself again. I may not have been happy with how my body looked every day, but I was in love with the person I was becoming. I knew I wasn’t done becoming her yet. So I pledged to keep on going.
I now recognize that this girl will never be done growing. I know I may not ever have everything figured out, but the self-knowledge and self-contentment that I have acquired by allowing myself to heal makes all of that OK. I guess I have acknowledged that we all make mistakes. I guess I have finally realized that no one is perfect. I guess I’ve learned that life is not meant to be wasted while wishing the day away. I guess I have accepted the fact that I’m only human.
Each and every day is a gift from above. There is no room for shame.
Because as Brené Brown stated, ”What we don’t need in the midst of struggle is shame for being human.”
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Thinkstock photo via Grandfailure