To the Person Who Calms My Anxious Mind


I feel like I don’t say it enough.

Thank you.

Thank you for understanding me.  I can barely understand my anxiety sometimes, and on those days you’re there. Thank you.

Thank you for letting me hold your hand. Thank you for letting me squeeze it when I feel so panicked I can’t breathe.

Thank you for calming my anxious mind. For using logic against my anxiety.

Thank you for continuing to be by my side even on the bad days. The days where my anxiety says to push you away

Thank you for accepting and loving me. Thank you for accepting and loving my anxiety.

Thank you for being there when I need you. Thank you for reminding me to breathe.

Thank you for telling me you’re proud. Just proud I got through it.

You have no idea how much that means to me.

Thank you.

We want to hear your story. Become a Mighty contributor here.

Thinkstock photo via Archv


Find this story helpful? Share it with someone you care about.


Related to Anxiety

digital painting of girl with balloons hearts, watercolor on paper texture

The Word I Wish I Had in My Vocabulary Growing Up

I am 5 years old, running through a crowded school hallway as I search for my mom. My small body cannot hold all my worries inside — they flood out through tears. What if mommy left because she doesn’t love me? Did she leave because I did something bad? Is it my fault?  The tears fall, but [...]
telephone. Text reads: 19 things people with phone anxiety need you to understand

19 Things People With Phone Anxiety Need You to Understand

In a world so connected by instant communication, making a phone call seems like no big deal. Sure, maybe talking on the phone is annoying when you could just send a text, but it’s also just another way to check-in and talk to loved ones. But for people with phone anxiety, or a telephone phobia, [...]
Toddler girl holding hands with her mother outside

Anxiety Is Taking Care of My Child Today

I took my kid to the park today. No big deal, right? We’ve been doing this since she could walk. She’s even taken quite a few spills, like falling 5 feet off a rock wall and landing directly on her back with a loud thud. She was remarkably unscathed, and continued playing after a quick [...]
illustration of a woman pulling flowers to her chest

How Demoting My Critical Voice Helped Me Regain Myself

You’re stupid. You’re useless. You suck at everything. You’re not good enough. Until recently, this was the daily commentary inside my head. A few months ago, I started to see a person-centred counsellor. The anxiety disorder I have been battling on and off since the age of 5 had finally reached a point of intolerance. [...]