6 New Year's Resolutions to Make If You're a Thyroid Patient
I’m writing this the day after Boxing Day, having over-indulged in food, and have spent the last few days feeling grateful for the friends and family in my life who have made the festive season special.
But now that Christmas is (sadly) over, we’re approaching New Year celebrations, which always gets people reflecting over the past year, what the high and low points have been and what (if any) resolutions they may make for the next one.
I always have mixed feelings about New Year’s resolutions. I always think – why wait until the beginning of a new year to make any changes or “improvements” to your life? A year is just a period of time. Why waste time by putting things off, when, as soon as tomorrow, we could have already made progress?
No one wishes they would have done anything later, but many often wish they would have done it sooner.
For me, a lot of the goals I set myself, or resolutions if you wish, are based around my health, since I live with several conditions – Hashimoto’s thyroiditis, hypothyroidism, chronic fatigue syndrome, adrenal fatigue and so on, that have hugely changed my life. Whether it’s to try a new diet (often eliminating a type of food), a supplement, find a new doctor or somehow change up my routine, it’s had to be me who decides to commit to it and then actually go for it.
So as we’re approaching the most popular time of year for people to make resolutions and reflect on the last 12 months of their life, I wanted to inspire you to think about your health and wellbeing.
Perhaps your health – physical and/or mental – has been wobbly this year. Maybe it’s been very up and down and there’s been some serious bumps. Hypothyroidism and Hashimoto’s especially can present as flare-ups that catch us off guard. But there are some things you can do to give yourself a better chance at next year being an improved one for you and your thyroid health.
1. Find a New Doctor
Whether you’re in a country with a national health service or on a paid healthcare plan, you are entitled to a doctor who listens to you, understands what it is you’re saying and does the best for you. One of the most important things you can do for yourself is to find a good doctor. An endocrinologist, GP, functional practitioner, naturopath, etc. or even a combination can help you on your way to recovery, but every thyroid patient is unique and their path to recovery is too. Different patients find that different types of medical professionals are better than others when it comes to treating their thyroid condition, but it’s up to you to find what works for you and your health. It took me going through nearly all the GPs at my NHS surgery before I found the right one who would work with me.
2. Embrace Being Your Own Advocate
Whether you’re able to find (or even afford) a doctor who listens to you or not, you should really be learning about your condition, what it means, treatment options and even how to interpret your own lab tests. Many thyroid patients are even ordering their own tests these days, sourcing medication and implementing new supplements or lifestyle/dietary changes where they see fit. Of course, it’s always much more preferable to do this with a doctor.
Reading up on hypothyroidism and related conditions in books, articles, medical journals, etc. will give you the knowledge you need to become your own advocate and make some changes. You’ll feel empowered and more in control of your health, too.
3. Find the Right Thyroid Medication for You
Finding the right thyroid medication and your optimal dosage is crucial. It may require some experimenting and patience before you find the sweet spot, and other factors such as sex hormone imbalances and abnormal cortisol levels can also affect it. Most conventional doctors and endocrinologists only prescribe T4-only medications, which is the inactive thyroid hormone T4, and hope your body converts it to the active thyroid hormone T3, but a lot of us have trouble converting. So you may need to consider other thyroid medications such as synthetic T3 and natural desiccated thyroid which may work much better. These can all be prescribed. Definitely consider changing thyroid medication if you’re still feeling unwell on your current one and always get print-outs of your results, ensuring a full thyroid panel is being tested.
4. Build a Good Support Network
Having supportive, good people around you when times get tough, who can provide emotional and physical help and support, is really beneficial. Friends, family, neighbors, coworkers, etc. should all be able to offer some kind of support or help to you and you should utilize this. Start to be more honest with them about how you’re doing and how bad thyroid disease can affect you from time to time. Get them to read this open letter if it helps. If you’re a parent with hypothyroidism, this can be extremely difficult to cope with at times, so don’t be afraid to ask for help.
Socializing when you can will help to combat feeling lonely or isolated, and although it’s not always easy to maintain a social life while having thyroid disease, you could plan it in to a schedule to make it more manageable in terms of energy levels. Face to face thyroid support groups are also becoming more common, so you could consider joining one close to you. Online groups and forums can equally provide you with help, support, advice and even useful information to help you on your way to recovery, too. Forums are known for patients empowering other patients, giving them useful sources of information and helping you realize you’re not alone in this battle.
5. Be Selfish – Remove the Energy Suckers
With all of that in mind, you should also consider removing any people from your life who do the opposite of making you feel good. The energy suckers, the ones who bring you down or make you feel like crap. If they cause you any kind of stress or negative emotions, they won’t help you in managing a condition that is so heavily linked to your stress glands, the adrenals. I’ve written about being selfish in another Mighty post here.
6. Look at Your Stress Levels
Stress overworks the adrenal glands, which work in balance with the thyroid. Many people with hypothyroidism therefore also have adrenal dysfunction. I’m a firm believer that all of us should be implementing things to encourage low stress levels and good adrenal health, such as relaxation techniques, a good bedtime routine, a good diet and even supplements of essential vitamins and minerals. Gentle exercise can also be enjoyable and give you the sense of a full, active life and get you out the house. Many people with hypothyroidism enjoy gentle walks, yoga, pilates and swimming. Getting some fresh air and a change of scenery can be very beneficial. Just be sure to listen to your body and take it at your own pace.
Ensure you keep making time for hobbies, whether it includes painting, adult coloring books, sewing, reading, listening to music, photography, writing stories, etc. to help keep a good work-life balance, if you also work. If you do work, consider what would make it easier for you to maintain your job but also good health and low stress levels. Chat to your line manager about how you can minimize any stress caused by work.
Also implement a good self-care routine. Bubble baths or Epsom salt baths, face masks, painting your nails, reading and massages can really help us to feel more looked after. Dedicate some time to nourish and pamper yourself. It’s easy to forget to do this.
I really hope this has provided you with some ideas on what your resolutions for the next year could be. Although we can make changes and decide to act on things at any time of year, saying goodbye to a certain period in our lives can be a good trigger to think about these things.
Wishing you a year filled with good health days, strength to get through the tougher ones and the courage to embrace being your own advocate.
Follow Rachel on The Invisible Hypothyroidism.
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