21 'Harmless' Comments People Heard Growing Up That Affect Their Mental Health Now

When I was growing up, one of my mother’s “catchphrases” was, “I carried you in my womb for nine months, so I think you can do this one thing for me.” But the thing is, it was never just “one thing.” She pulled it out so frequently that no matter how much I did for her, it felt like I would always be eternally indebted to her.

For some, “harmless” comments like this might seem insignificant, and have little to no effect on your adult mental health. In my household, this statement was wielded as a weapon of coercion, a verbal reminder of “you owe me” — and I’m still living with the impact of her words.

I’m not the only one who has heard seemingly “harmless” comments growing up. Sometimes there are just some comments that “stick” with you — even years later. Because of this, we asked our mental health community to share one “harmless” comment they heard growing up and how it has affected their mental health today.

It’s important to remember what may seem “harmless” to one person may actually be hurtful to another. No matter what anyone says, your feelings are valid, and you deserve support.

Here’s what our community had to say:

1. “There are so many people worse off than you.”

“‘You don’t have it as bad as other people. You should be thankful!’ Gee, thanks for making me feel guilty for being sad/upset/angry over my current situation. I think people say this to try to perk people up, but it actually just invalidates their feelings. Yes, someone always has it worse but it’s OK to feel sad/upset/angry/whatever about a situation you are in too. Your feelings are valid.” — Kayla B.

“That was, and still is, such a painful thing to hear. I know people have it worse, I know I’m lucky to have what I do. But that doesn’t stop the pain I feel inside.” — Kari O.

2. “You’re just like your mother/father.”

“My father used to always tell me I was just like my mother. In most circumstances, it would be a compliment, but my father also liked to remind me my mother was ‘crazy’ and worthless and that he wishes he’d never met her. Those words still echo in my head and affect the way I parent.” — Lacie J.

“My mother, when upset with me or when I had my mouth open, would say I needed to stop because I looked as ugly as my father… I grew up with a very low self-esteem about my appearance. I didn’t notice it until I entered my 30s.” — Priscilla F.

“My dad would tell me I was just like him. It was terrifying to hear because he was an extremely volatile, toxic, unpredictable and raging human being when I was a child/young adult. He would say it so often to me — even into adulthood — that I started to believe him. He would say it in ways that made me believe I couldn’t be saved or helped or be a healthy person because he thought I was ‘so difficult’ to deal with. Then he would try to console me as if he was the only one who would ever understand me. It was, to this day, one of the sickest forms of manipulation I have experienced.” — Stefanie K.

3. “You’re too young to be going through that.”

“‘You can’t have ‘this’ problem, you’re too young to experience it.’ Every mental health problem I had went unnoticed… I was bullied a lot when I moved to a new school and most of the ‘friends’ I had in elementary school abandoned me in middle school. Everyone told me I was annoying when I tried to speak. I tried to talk to my mom, but she [brushed] it off… To this day, no one really understands the kind of issues I have.” — Ray W.

“Is there a certain age that you can have depression? Anxiety? I don’t think so. This really made me think hard every day and it still does. I may be 16, but I know my body. And if I feel like something is wrong with me, there is something wrong with me.” — Aislynn K.

4. “You’re pretty for a ‘big’ girl.”

“I always used to get, ‘She’s pretty for a big girl’ and ‘It’s always you causing the problems.’ I still say sorry for everything even now that I’m 40! I hated my body for a long time and now I’ve only just started to appreciate what I was given and how nice I actually am!” — Corrie N.

“I was bullied by a girl in my class throughout school, and the one thing that really stuck is, ‘You’re such a pretty girl, but you would be so much prettier if you lost weight.’” — Melissa K.

“I’ve always struggled with weight and I was told countless times, ‘You have such a pretty face.’ That’s a compliment, but with that little jab in there that says not all of you, just your face. Also, ‘If you were to lose weight, you’d really be pretty.’” — Amanda L.

5. “Why can’t you be more like your brother/sister?”

“I was told all the time, ‘Why can’t you be like your brother?’ … This haunts me every day.” — Iona M.

“I always heard, ‘You know you are not beautiful like your sister nor talented like your brother. I just don’t know about you.’ Because of this, I have always felt I am less than others — that I could never be enough. [I struggle with] a serious lack of confidence to this day.” — Neena M.

6. “I’m sorry your feelings got hurt.”

“‘I’m sorry your feelings got hurt.’ That is putting the blame on the person whose feelings were hurt, not taking the blame for saying something hurtful. I heard it a lot and always felt deserving of any emotional hurt I felt because I (wrongly) learned I should have control over my own feelings.” — Jessica L.

“Being told, ‘I’m sorry if what I did hurt you.’ The ‘if’ completely dismissed my feelings and it was a pathetic attempt at an apology.” — Mikayla R.

7. “You need an attitude adjustment.”

“‘You need an attitude adjustment,’ meant I was about to get the living crap beat out of me. Last week my therapist made a joke saying I needed an attitude adjustment and the fear and panic set back in like it used to all those years ago. I was able to explain it to her and she apologized, but then I felt stupid about overreacting to such a simple phrase. Funny how things stay with you…” — Nolan J.

“‘Fix your face!’ As a child and even now, I am told, ‘What’s wrong with you?’ ‘What’s your problem?’ ‘Why the attitude?’ Meanwhile it’s my normal face. Emotionless face. Nothing is wrong, I’m perfectly fine, but apparently my face sucks. Still dealing with that.” — Sherrie L.

8. “You need to try harder.”

“‘You just need to try/focus harder.’ As someone with ADHD and now depression, this may seem like common sense, but the reality is that when I’m in my ADHD brain fog state of distraction, it isn’t about willpower. It’s about not being in the ‘right mental space’ to get things done. Same for depression. I had so many doubts and still do about my ability to perform at the same level as ‘normal’ people, and every failure drives home my inability to do so.” — Jacinta M.

“I can’t remember what I was doing other than cleaning something and it wasn’t up to a parents’ standards. I remember saying, ‘But I tried my best,’ because I genuinely had. They replied, ‘Then your best isn’t good enough.’ I could be the most successful person in the world and I would still be convinced I’m not good enough. In my teens I just gave up on it all and did whatever I wanted. After all, if your best isn’t good enough, why bother trying?” — Rene S.

9. “Don’t be selfish.”

“‘Don’t be selfish.’ I’m an eternal people pleaser to the point I struggle with any conflict and never put my own needs first as an adult.” — Emily M.

“‘You’re so selfish.’ When my dad would scream for me to do things, if I didn’t run immediately, I was ‘selfish.’ It gets me every time. As an adult, I don’t feel like I deserve anything. It will make me ‘selfish’ to be happy or enjoy anything.” — Katlyn S.

10. “Are you sure you want to be [occupation]? That’s a lot of hard work.”

“‘Oh, you want to be a doctor? That takes a lot of hard work. I don’t think that job is one you’re cut out to do…’ I always felt I was never enough, not pretty enough, not smart enough.” — Esther P.

“My grandmother told me I’d make a great librarian. I have nothing against librarians, (and I have always loved to read) but at the same time, she told my cousin she would make a great lawyer. There was a lot of subtext.” — Sarah L.

11. “Everyone gets sad sometimes.”

“’Everyone gets sad sometimes. It’s really not a big deal.’ I know they meant well, but it felt like my depression wasn’t dealt with and kinda pushed to the side.” — Kaitlyn C.

12. “OK.”

“‘OK.’ It was a frequently-used dismissal of things that adults didn’t want to hear about or deal with. It caused many misconceptions and led to a lot of neglect when I really needed someone or something. And as an adult, it now leaves me constantly wondering if I’ve done something wrong if someone responds with this word.” — Stefanie Q.

13. “Well, life isn’t fair.”

“A teacher said this to me numerous times when I expressed concerns on standards I felt were dehumanizing. It was her go-to and she was very matter-of-fact about it. I try to use my experiences with her as something to learn from, as far as how not to treat people. But I resent her to this day for what she did.” — Danielle H.

14. “It’s all in your head.”

“People saying, ‘It’s all in your head.’ Yes it is, but that doesn’t mean I don’t feel physical symptoms, too.” — Char J.

15. “I’m disappointed in you.”

“Being ‘disappointed’ instead of being mad. Anger is temporary, but being a disappointment means I failed you. My mother thought it’d be better to say disappointed than to say she was mad. Being a disappointment is way worse than making someone mad. I struggled with grades and it was always disappointed, not mad.” — Lindsay F.

16. “You were an accident.”

“I was reminded all the time I was an accident. To this day, I am struggling to figure out why I am even here.” — Brandi J.

17. “You won’t be able to get a job if you don’t get good grades.”

“‘If you don’t get good enough grades, you might as well memorize, ‘Do you want fries with that?’ It wasn’t inspirational. It made me feel like I could never live up to my parents’ expectations. It’s taken me 10 years to go to college and it’s a constant battle. I don’t feel like doing anything and then get anxious because I’m behind. All saying that did was make me more anxious and think there wasn’t a point to doing well.” — Amy R.

“‘You can’t get a job until you learn how to read.’ Back in the 70s learning disorders usually labeled you ‘stupid.’ My mother was a reader, would read anything and everything. I struggled with everything in school because I am dyslexic. I would work my butt off to get good grades and only achieve a ‘C’ at best. I have spent most of my life feeling like I wasn’t or will never be good enough. It’s been one of the hardest things to overcome.” — Tina S.

18. “I don’t want to be seen with you looking like that.”

“‘You’re embarrassing to be around looking like that,’ is what my mother always said to me because she never approved of my alternative style. It’s made me paranoid about what people think of me when I go out in public and has made me have [debilitating] anxiety to the point I developed agoraphobia and I don’t feel comfortable leaving the house.” — Marissa P.

19. “You have no idea what it’s really like to struggle.”

“’Your anxiety attacks aren’t that bad. Some of us have real problems. Some of us went through worse.’ Hearing this undermined my attempts to reach out and get help. It made me feel like I needed to keep quiet about my struggles because there were other people in the world who had it worse than me.” — Melissa A.

20. “We were doing fine financially before you kids came along.”

“‘We were fine financially before we had you guys,’ from my dad. ‘If we get a divorce its your fault’ from dad to my little sister… Those and many other similar comments really messed me up.” — Courtney B.

21. “You’re so shy.”

“‘You’re so shy.’ I’ve struggled with general anxiety since my early teens and I hated and still hate when people say this to me.” — Shannon A.

If you or someone you know needs help, visit our suicide prevention resources page.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741.

Getty Images photo via piyapong sayduang