NotOK App Connects You To Your Support System With One Button

Asking for help can be hard in the midst of a mental health crisis. That is why 16-year-old Hannah Lucas and her 13-year-old brother Charlie created notOK — an app that lets your support system know you aren’t doing well.

“When you’re depressed, you don’t necessarily want to reach out,” Hannah said. “I know I didn’t.”

NotOK takes the guesswork out of what to text someone when you need help and speeds up the process of reaching out. Instead of having to write out a message, users can press the app’s “digital panic button,” which sends a text to up to five pre-selected people. The text message tells your support system you aren’t doing well and sends your location.

Having a good social support system is a “protective factor” that helps build resilience against stress and strengthen mental health. A strong social support network can also help prevent suicide.

notOK button

NotOK was developed after Hannah was diagnosed with postural orthostatic tachycardia syndrome (POTS), which causes rapid heartbeat, fainting and lightheadedness upon standing. Following her diagnosis, Hannah dealt with depression, anxiety and self-harm. When her mother found her during a moment of self-harm, Hannah realized there should be an easier and faster way to ask for help.

notOK support system screen

“I was going through a really rough time, and I was just crying to my mom, and I’m like, ‘I wish there was an app that could help me,'” Hannah told The Mighty.

Working on the app made Hannah feel like she was going to be OK and could get the support she needed, she said. Wanting to help his sister, Charlie used his skills from a summer coding camp to create the foundation for the app. He created a draft of the app and worked alongside developers to create it.

notOK after pressing the button

NotOK is free to download and available on iOS devices. After downloading, users sign up for a $2.99 monthly subscription to activate the button. Charlie hopes to set up agreements with schools and other places to make subscriptions free for students.

Got a tip for our news team? Send it to [email protected].

Photos via notOK app

Find this story helpful? Share it with someone you care about.

Related to Mental Health

Fashionable female portrait with blurred lights on background

Why My 'High-Functioning' Mental Illness Remains Invisible

I have an invisible illness. It doesn’t typically present when I’m at work, walking down the street, or on the subway. To my particular chagrin, it sometimes doesn’t even present when I’m in therapy. Not unless you know the signs to look for. And few do. Even the most experienced therapist can hardly be faulted [...]
aly raisman

Why Aly Raisman's Nude Photo Doesn't Negate Her Importance in the #MeToo Movement

On Tuesday, Aly Raisman, an America gymnast and two-time Olympian, shared a photo to Instagram of her nude body with the words, “Women do not have to be modest to be respected” lining the right side of her body down to her ankle. The word, “fierce” is also written on her right arm. The photo [...]

Why This Viral Story Is Emotional Abuse — Not Just a 'Bad Haircut'

Sometimes the news isn’t as straightforward as it’s made to seem. Juliette Virzi, The Mighty’s associate mental health editor, explains what to keep in mind if you see this topic or similar stories in your newsfeed. This is The Mighty Takeaway.  Two weeks ago on January 31, a mother named Christin (whose last name will remain anonymous [...]
Two men in shirts that read Sidewalk Talk

6 Things You Can Do Today as We Process Another School Shooting

After the Sandy Hook shooting, I did not want to read another article debating who is to blame for gun violence. That did not soothe my weary heart. And here I am today, sitting with the same heavy heart, only I feel less like I have been run over by a mack truck and more [...]