I’m in love with my partner who is amazing supports me the best way he can. I’m having problem communicating with him without having outburst which really hurt his feelings which leaves me frustrated and feeling very low and sometimes makes me feel I making excuses for it. I’m trying to find ways of communicating better and not having my outburst to try understand what what my partner is trying to say to me without get defensive and hurting his feelings, #adhdinmen #Autisminmen