I have been using apps on my phone and tablet to track and help my mental health issues. One app I find really helpful in the fight against self-harm is called Calm Urge. It's protected by pin code you choose. You track whether you remained self-harm free, how easy it difficult your day was how you felt and your concerns.
I have been free from self harm for 178 days, 8 hours, 50 minutes and 36 seconds so far since using the app.
I do pay $4.99 to get the premium service for this. I find what it does in keeping me safe is worth it. #calmurge #moodtracking #Selfharm