“Hygiene Hacks” for When You’re Depressed

Setting Alarms

“I always forget to brush my teeth, so I have an alarm set on my phone to remind me.”

Baby Wipes

“I use baby wipes to wash my face, neck, chest — basically any place that sweats.”

Dry Shampoo

“Dry shampoo makes it look like you have it together even if you’re falling apart inside.”

Asking for Help

“I may need help brushing my hair when I’m really struggling. It’s great to have that extra love and support during those times.”

Mouthwash

“Using mouthwash takes basically no effort, and it’s better than no oral hygiene at all.”

Investing in Products

“Having nice skin-care that smells good helps me look forward to washing my face.”

When you live with depression, sometimes everyday tasks like maintaining personal hygiene can feel exhausting.

If this sounds like you, know you are not alone.