Truths People With Depression Wish Others Understood

“Being depressed is much different than being sad.”

“One can’t just ‘snap out of it.’”

“It’s the same as a broken leg. No amount of happy thoughts and being positive will sort it out.”
“It’s real, and it does exist. It doesn’t just walk away.”

“Despite knowing others live with depression and anxiety, you feel alone.”

“Crying is strength, not weakness.”

“It is not in any way a weakness of character.”

If you or someone you know needs support, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HELLO to 741-741.