A Mighty contributor explains the unexpected benefits that come along with anxiety and depression.
Transcription:
Unexpected Benefits of My Depression And Anxiety
- “I developed a deeper sense of empathy for others.”
- “I have the opportunity to expand my interests by finding new ways to make myself happy.”
- “I’ve become more introspective and in touch with my emotions.”
- “I’ve formed bonds with people who go through the same things thatI do.”
- “Opening up to friends and family about it enhanced my relationships with them.”
- “I’m dedicated to improving myself.”
- “I have a deeper appreciation for the happy moments in my life.”
- “I can use dark days as inspiration to make profound change in my life.”
By Samuel Dunsiger
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Originally published: April 20, 2017