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Some helpful mantras to help someone with anxiety.


Mantras To Help You Get Through Anxiety

  1. “It might not be OK now, but it will be Ok soon enough.”
  2. “It’s just a bad day, not a bad life.”
  3. “I am peace. I am calm. Breathe.”
  4. “I have survived. I will survive again.”
  5. “You have enough. You do enough. You are enough.”
  6. “This too shall pass.”

What would you add?

Originally published: May 5, 2017
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