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Generalized Anxiety Disorder

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Some helpful mantras to help someone with anxiety.

Transcription:

Mantras To Help You Get Through Anxiety

  1. “It might not be OK now, but it will be Ok soon enough.”
  2. “It’s just a bad day, not a bad life.”
  3. “I am peace. I am calm. Breathe.”
  4. “I have survived. I will survive again.”
  5. “You have enough. You do enough. You are enough.”
  6. “This too shall pass.”

What would you add?

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Originally published: May 5, 2017
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