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People with anxiety list things they’re tired of hearing, and offer alternatives.


Things People With Anxiety Are Tired Of Hearing

“It’s all in your head.”

“It’s not that big of a deal. Stop worrying so much.”

“I worry about things, too.”

“It could be worse.”

“Just calm down.”

Instead, try…

“It’s OK to feel this way.”

“What can I do to help?”

“It will pass. Just keep breathing.”

“What do you need?”

Originally published: June 1, 2017
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