People with anxiety list things they’re tired of hearing, and offer alternatives.
Transcription:
Things People With Anxiety Are Tired Of Hearing
“It’s all in your head.”
“It’s not that big of a deal. Stop worrying so much.”
“I worry about things, too.”
“It could be worse.”
“Just calm down.”
Instead, try…
“It’s OK to feel this way.”
“What can I do to help?”
“It will pass. Just keep breathing.”
“What do you need?”
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Originally published: June 1, 2017