A list of tips for sleeping when you have anxiety.
Transcription:
- “I’ll try and recite the alphabet backwards in my head.”
- “I watch baby animal videos. I can’t help but smile when I see a puppy!”
- “Taking deep breaths and using a grounding method.”
- “Audiobooks set to a timer and soft lights.”
- “Telling myself I’m entitled to a good night’s sleep.”
- “Yoga stretching and a hot shower.”
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Originally published: March 24, 2017