How do you make a schedule or anything to remind yourself that you need to take care of yourself? #Selfcare #Learningtolovemyself
So I have days I don't do anything... I want to change that especially with my health with how it is. There are days I forget or don't care to take my meds (exemption of my birth control) also to shower, brush teeth and E.T.C. I think quarantine and everything else has gotten to me so any tips? Even how your taking care of yourself during quarantine? I just need something to help. #Healthcheck
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