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How do you like to show love to others?

When we talk about love languages, we often focus on the different ways we would like to receive or be shown love from others, but it can also extend to the ways we like to show love to others as well (because it’s important for relationships to be reciprocal, too!).

Either using the love languages themselves or with your own examples, share how you like to show love in the comments below.

Mighty staffer @sparklywartanks likes to show love using words of affirmation and appreciation, creative quality time, and also making or buying gifts to share with others.

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Poll

If you answered yes, feel free to elaborate in the comments below!

Choose one
5 weeks left
Yes, my love language has changed over time
No, my love language has stayed the same
Unsure, I’ve never thought about it!
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What love language do you value most in your relationships?

There is a lot of complexity when it comes to how we navigate our relationships. Those connections take time and effort to maintain, especially since we’re all different and have our own unique set of values and comfort levels.

When it comes to what you value in relationships, which love language do you find is the most important to you?

💌 Need a refresh on the love languages? You can find them below:

🗣️ Words of affirmation (I like to give and receive praise)
🤝 Acts of service (I like to help and be helped)
🫂 Physical touch (I like to give and receive affection)
❤️ Quality time (I like to spend time with others)
🎁 Receiving gifts (I like to give and receive gifts)

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Born to be Scorned Poem

Trigger warning: This poem contains depictions of past abuse and trauma. If you are sensitive to this line of topic, please do not read further then thie message. Your mental health is more important than the poems.

Hope you enjoy.....

.....

It is hard

Being my authentic self

Pressured to keep bad company

Despite affecting my mental health

What can I do?

No matter how

Hard I try

You'll always

Accuse me telling a lie

This is ridiculous

It feels as if

I am in a circus

The goal-post always changes

Without my acknowledgment

It is because I am “defective”

with “poor judgement”?

You insinuate that I cannot do

Anything without proof

But act differently towards others

And not aloof

Double standards reveals

True colours of an individual

Putting on a show

Or a facade

Yet, when I disagree

Your resentment would grow

Like a mustard tree

Taller than most houses as it seems

Deeply rooted onto the ground

Similar to my broken self-esteem

There are days

Where I cannot go on

And pretend anymore

Wearing a mask to please others

But what is this all for?

I desire to be seen

As clear as a crystal ball

Not to be treated poorly

Fate can be truly abysmal

My other siblings

Are treated with respect

One can even speak German

But with me?

I am seen as less

Than a vermin.

Being infantilized

Is one of the worst

Feeling ever

A disability

Does not suggest

you are less clever

Yet, here you are

With hatred and ableism

It is all you have

Might are well

Abuse me years ago

Does that ring a bell?

I have been battered,

Punched, spat and choked

By a loved one

But everyone find this to be a joke

Typical

Why am I not surprised anymore?

It is hard

Finding my voice through expression

As I am sinking in deep depression

When given a chance

To form words

I am ignored

Like a flock of mocking birds

A wise man told

Me this once

Blood is not thicker the

Water he said

Trusting the wrong people

Is what most dread

Sometimes I wish

I was never born

In a world

Where outcast given a

cold-shoulder or scorned

#MentalHealth #AutismSpectrumDisorder #Depression #Loneliness #Anxiety #MightyPoets #Selfcare #Trauma #ChronicFatigue #Neurodiversity #SocialAnxiety #SelfharmRecovery #Grief

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Am I Wrong? Poem

TRIGGER WARNING: This poem contains sensitive topics such as suicidal ideations, mental health and anxiety. If you cannot handle such sensitive imagery, please do not read further than this message. I am receiving professional help at the moment and recovering from suicidal ideations. This poem is just me expressing my pain.

Hope you enjoy.....

......

As I lay on my side

Questioning my existence

After life’s crazy ride

Struggling to make sense of things

Why am I lost

In my own dark thoughts?

Am I in the wrong?

My fives primal sense

Once was active, clear and robust

Now is nothing more

than a shallow husk

Each day gets harder

To leave my bed

Pondering “Perhaps

I would be better off dead.”

Am I in the wrong?

The lights are on

But no one is there

As I reach out for help

No person seems to care

Am I in the wrong?

Whilst in social settings

My mask often tightens the grip

In hopes of never being discovered

Yet, when I snapped

It’s harder to be recovered

Although I may not appear it

I am a freak

With a wounded spirit

Who needs deep healing

Am I in the wrong?

#MentalHealth #Anxiety #MightyPoets #Loneliness #Depression #MajorDepressiveDisorder #AutismSpectrumDisorder #Neurodiversity #ChronicFatigueSyndrome #Selfcare #SelfharmRecovery #SocialAnxiety #ablelism

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The Perfect Storm Poem

Trigger Warning: This poem contains sensitive topics, dark imagery and graphic depictions of suicidal thoughts. Keep in mind, this is just a poem and not to be taken out of context. Unfortunately for others to hear, I do have a rather dark-toned voice when it comes to writing stories in a poetry format. See this as self-expression and a way to transmute pain into art. As I am already seeking professional help.

If anyone is sensitive to this topic, please do not read further than this message. Your mental health is more important than my art.

......

My arousal

Is it depart from this

God-forsaken planet

Permanently

Not tempted to look back

At the past mistakes

Filled with unfathomable regrets

How can I or anyone close forget?

The relationships

I have obliterated

And ended prematurely

Perhaps it would be

Sapient to fly off

The nearest cliff

To finally end the prolonged

Suffering once

And for all

Aspire to vanish

In the midst

Of a perfect storm

Or arrive at cosy

Setting that is warm

Who am I fooling?

I cannot live on

Like this

Spiralling into a

internal abyss

Inner peace

Shattered

Dreams and hopes

For the future

Battered

Into a million pieces

Before my eyes

As if my whole life

Have been a

Big fat lie

I often flirt with death

Through living in

A heedless manner

Who gives a toss

about a defective planner?

As I strolled

Through an eerie

Swamp

Appeared to be all in black

Absences of any hue

Colour it would lack

Descending into more

Intrusive thoughts

Then stumbled into

an invisible web

All caught up thus far

Accepting the entanglement

Just as peaceful

As a spa

Ironically….

Futile to break free

From my own shackles

Cannot saved through

my own insanity

Perplexed in the

Stygian and chilling swamp

Contemplating on

My life or future

In profound estrangement

And dread

Stream of tears

Began to shred

“Is this what I truly desire?”

I questioned

“Who am I leaving behind?”

If only I can

Rewrite the past or rewind.

#MentalHealth #Depression #AutismSpectrumDisorder #Loneliness #SuicideAttemptSurvivors #SuicidalThoughts #Anxiety #Selfcare #SocialAnxiety #MightyPoets #Neurodiversity #SuicidePrevention #Poetry

(edited)
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Rank the love languages from 1 (most important to you) to 5 (least important to you).

This week’s theme is all about love languages, Mighties!

We all like to show love and be shown love in different ways. These languages can help us to feel valued, appreciated, and seen in the relationships we build with others (and even ourselves).

Here is a list of what those 5 love languages look like:

🗣️ Words of affirmation: valuing verbal expressions of love, connection, validation, and encouragement

🤝 Acts of service: valuing the idea that "actions speak louder than words," feeling loved when others give a helping hand with thoughtful and selfless gestures.

🫂 Physical touch: Appreciating and valuing consensual physical contact with others

❤️ Quality time: Feeling valued and loved when others set aside time to spend together

🎁 Receiving gifts: Feeling loved with the act of giving and receiving tangible or intangible thoughtful gifts

Which ones are most important for you? Rank them from 1 to 5 in the comments below!

📚 Want to read more? Check out this article here: Do you know the 5 love languages? Here’s what they are — and...

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Do you know the 5 love languages? Here’s what they are — and how to use them

The concept of love languages expresses a simple truth: We don’t feel or experience love the same way. By knowing another person’s love language — and knowing your own — we …
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Share a fun fact about yourself!

It’s Fun Fact Friday, Mighty fam!

Let’s cap this week off by getting to know one another a bit better. 😁⭐

Feel free to share any past achievements, talents, skills, significant life events, favorite books/TV shows or other things you enjoy, or even something that’s important to you.

Mighty staffer @sparklywartanks fun fact is that she loves making beaded bracelets for her family and friends. She always tries her best to choose their favorite colors and beads she thinks they’ll love. 📿

What’s yours?!

#52SmallThings #DistractMe #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Caregiving & Self-care Challenges

Hello Everyone, I am new to this group. I'm wondering how other people navigate a situation where both you and someone you care about (and are caregiving) have c-ptsd, but they have active, disruptive symptoms that have taken priority over yours? Theirs is so bad they cannot be alone for a minute!

Also, I'm having trouble finding where the articles are posted. Using this app on my phone seems very different than on my laptop! Any feedback/support/help is welcome. Thanks. #PTSD #MentalHealth #Caregiving #Selfcare

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What's something you’ve been distracting yourself from lately?

Whether it’s from health symptoms, daily responsibilities, work/school, stress, overall adulting (or all of the above!), sometimes a distraction is necessary in order to collect and recenter ourselves.

What have you been distracting yourself from lately?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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