What routines are important for you to include as you plan out your day?
From waking up or going to bed at a certain time, taking a shower, writing a to-do list, or taking intentional time out for self-care and relaxation, including a few routines can be helpful in creating structure and consistency to our day-to-day schedules.
What routines do you find important to include when you plan out your day? Why are those routines important?
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression