What resources do you find most helpful when you need support for your mental health?
🚨 Today’s public service announcement 🚨
Whether it’s from a family member, friend, nonprofit organization, free community program, online platform (like The Mighty!), doctor, or mental health professional, it’s always OK to ask and receive support for your mental health.
Mighty staffer @sparklywartanks finds talking to her therapist, sharing on The Mighty, and facilitating her Expressive Arts workshop with NAMI-NYC to be most helpful for her.
What about you?
#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression