A harsh inner self critic can develop because you want to criticize yourself before anyone else can, in an attempt to maintain control, because the criticism is less painful if you do it yourself.

The end goal of therapy isn't to be "fixed". It's so you can function as your own therapist.

When you have a baby on the plane and there's an emergency, they tell you to put your air mask on first. This is because if you're trying to get the mask on your baby and you pass out, you'll both be without oxygen. You have to take care of yourself before you can take care of others.

Put cold ice pack right below your eyes divers reflex : If you feel a panic attack coming on tapping into the mammalian dive reflex can be extremely effective. The mammalian dive reflex is built into our physiology. When mammals dive into cold water, the heartbeat slows, blood moves from the limbs to the chest and breathing slows down.

You’re never going to have the mother you wanted.

Don't waste your time arguing. Just go straight to saying what the issue is then figuring out the solution... If you feel strongly about something then think before you try to communicate it.