Navigating Emotional Quagmire #navigatingemotionalquagmire
I started my own Facebook group called "Navigating Emotional Quagmire" at the urging of my therapist. The theory is that by helping others, I'll heal myself. See, I want to ultimately be a mental health awareness advocate and this is the first step to attaining that goal.
So many struggle in silence, not knowing they have options and avenues to pursue that will help them. I want this group to be a place where one can freely express themselves without fear of judgement, ostracization, nor callousness. A place to ask questions, offer assistance, or just vent.
If you are someone struggling, with or without a diagnosis, please join my group. We welcome you! #don 'tstrugglealone #ifitbothersyouletitout