I flipped my lid yesterday, all my hard work just flew out the window
I could have just kept my cool but I made the mistake of saying aloud to my self “ fuck it I’m ready to rage, let’s do it, I’m tired let’s fucking dooooo itttttt!!!!”
It wasn’t as bad as before I started seeking help and actually using my coping skills but I still feel a tad defeated 😕
I coulda saved my self the self hate had I just taken a mindful breath and closed my eyes, if I had just sunk into my inner pit that I’ve been working so hard at redecorating that’s its been turning into a inner studio. Maybe next time I feel the rage ill remember that.