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The most helpful emails in health
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Some pieces of advice for people with mental illness that are actually helpful.


Pieces of Advice for People With Mental Illness

  1. “Don’t be afraid to ask for help.”
  2. “Words can hurt to say, but they need to come out. Write them down on paper.”
  3. “It may not leave but it gets better.”
  4. “Your life matters.”
  5. “Don’t always believe what your brain is telling you.”
  6. “Celebrate every accomplishment, no matter how small.”
  7. “Your worst days are only 24 hours.”

What would you add?

Originally published: May 3, 2017
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