I had an emotional and very bad day at work today. And I spend the afternoon afterwork with my significant other. I was a bit aggitated and fustrated. And very negative. And emotional and wanted to vent. I know he meant no harm. But he told me so many people have it much worse. And that stung me real bad. I was angry and cried. I told him why did you tell me that. You make me feel belittled. He soon after apologized. He said he didnt mean too, he said thats the way he gets motivated. Reminding himself he could have ut worse. I know he tries knowing about my condition. But it made me realize how different people have different motivations. For me perosnally what keeps me going at times or motivates me, is words of understanding or at least just listening to me letting me know you will support me or are here for me. I wonder what helps others when they are having an overwhelming day?
#MentalHealth #mentawellness #Motivation #PTSD #anxtiety #Depression