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What's something that motivates and inspires you that you'd like to share?

Each day is an opportunity for growth, resilience, and self-care. Take a moment to appreciate the small victories—the sunrise, a warm cup of tea, or a kind word from a friend. Prioritize your mental health by practicing mindfulness, setting healthy boundaries, seeking moments of joy, seeking help, and, most of all, honoring your journey. And where you are in your journey. #MentalHealth #ADHD #Addiction #Anxiety #Motivation

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Your Story Matters: Sharing Progress, Challenges, and Inspiration

Your story matters. The good times and the hard times, the steps forward and the stumbles – they all weave together into the tapestry of your life. Sharing your progress, the wins big and small, gives others hope that they can achieve their own goals.

Owning your challenges honestly creates a space where others feel safe to do the same. Sharing your voice, whether loud or quiet, has the power to uplift, to educate, and to inspire change.

Don't underestimate the ripple effects your story can create – the encouragement you offer, the perspectives you shift, the spark you ignite in someone else ready to share their story too. #MentalHealth #mentalhealthmatters #ADHD #Motivation #Addiction

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Validate Your Progress, Even on Tough Days and Remember A Little Self Compassion Goes Along Way Be Kind To Yourself

Sometimes, mental health journeys feel less like a straight path and more like a winding road. You might need days to rest, recharge, or simply cope. That doesn't mean you're failing or losing progress. It means you're human. Honor where you are, acknowledge the effort it took to get this far, and remember that self-care is essential fuel for continued growth. #mentalhealth #selfcare #mentalhealthjourney #progressnotperfection
#ADHD #Motivation #Selfcompassion

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Our source of strength

A sweet reminder. Downloaded from thelittleCatholic .com (spaces so as not to include the link!) #strength #Love #chronic #ChronicIllness #MentalHealth #Motivation #Inspiration #Addiction


Need advice - How do you force yourself to exercise even when in pain?

Hi Everyone! So I have chronic pain in my hands, chest, and arms from Thoracic Outlet Syndrome. My doctors have always told me that I need to exercise and keep my muscles in my arms, shoulders, core, and chest active and strong...but it's so hard. I have such a hard time exercising through the pain, and even just getting up the motivation to try. What do you do? How do you do it if you've figured out a mindset that works?

#Askingforhelp #Exercise #Motivation



Hello! So in the past months I've been gaining weight. I hadn't really realized that since I don't have any full body mirrors at home hahaha but a few weeks ago I tried to put on some jeans and didn't fit me anymore. It made me feel so sad and ugly, so I've been trying to work out on a regular basis but I just can't find the energy to do so.

Do you work out regularly? Can you give some advice on how to achieve it? Thanks for reading me

#ADHD #Workout #Bodyshame #Motivation

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Motivational Monday: Focus on the Good

"Life gives you both positive and negative. Focus on the good and move ahead with commitment."- Gurudev Sri Sri Ravi Shankar

No matter what negatives come your way with diabetes, focus on the good - that fact that you're still alive, that there are people who care about you, and that you can manage it effectively. You can then use that focus as a motivating factor to move forward with a commitment to manage diabetes with help and support.

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Health #Lifestyle #MentalHealth #Motivation #Support #SupportGroups #MightyTogether

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