#MentalHealth #MajorDepressiveDisorder #Stress #Anxiety #Motivation #Mondaymadness
Start the week right get coffee 😂
Start the week right get coffee 😂
As someone who spent most of their life gaslit for their challenging thoughts, feelings, and experiences, self-validation empowered me to recognize its importance. It allows us to shape our narrative with resilience and empathy, helping us withstand criticism and setbacks. Ultimately, self-validation cultivates a more authentic and fulfilling life.
#ADHD #MentalHealth #Anxiety #Depression #Addiction #Neurodiversity #Motivation
beats sitting in my own dark intrusive thoughts 💥🗣️✍️💚 what is yours?
#ADHD #Motivation #addiction #addictionrecovery #mentalhealth
#strongerthanyouthink #keepgoing #NeverGiveUp #strength #MentalHealth #mindset #Motivation #Inspiration #Selflove #selfcare #YouGotThis #believeinyourself #dontgiveup #MentalHealthAwareness #Positivity
What’s the best mental health advice you’ve ever gotten that motivates you in your mental health journey? Mine is before you help others you need to help yourself and also we’re more than our challenges and diagnosis. #ADHD #ADHDInGirls #MentalHealth #Depression #Motivation #AddictionRecovery #Neurodiversity
My win was better recognizing when my anxiety is intensifying and groundhog myself and not being as hard on myself when for feeling anxious. My biggest accomplishment is not letting the misinformed, stigmatized views of others dictate how I relate to my mental health journey.
#ADHD #ADHDInGirls #Anxiety #GeneralizedAnxietyDisorder #MentalHealth #MoodDisorders #Neurodiversity #Depression #wins #Motivation
The eclipse reminded me of a song...and I wanted to share....
You shine brighter than the sun! ☀️ 🖤
open.spotify.com/track/5YTtTbqxUzJHD3CpbNHerP #
#Motivation
#MentalHealth
Defining the way we relate to our mental health challenges, emotions, diagnoses, and obstacles is paramount in fostering resilience and growth.
By cultivating self-awareness, developing healthy coping mechanisms, and seeking support when needed, individuals can transform their relationship with their mental health challenges. Progress, then, becomes a reflection of one’s ability to navigate these challenges with resilience, compassion, and a sense of agency, highlighting the transformative power of the journey itself.
A Peer Supporter's Guide to Understanding the Definition of ... #ADHD #Addiction #AddictionRecovery #ADHDInGirls #Anxiety #BipolarDepression #coping #Depression #Motivation