What’s the best mental health advice you’ve ever gotten that motivates you in your mental health journey? Mine is before you help others you need to help yourself and also we’re more than our challenges and diagnosis. #ADHD #ADHDInGirls #MentalHealth #Depression #Motivation #AddictionRecovery #Neurodiversity
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My win was better recognizing when my anxiety is intensifying and groundhog myself and not being as hard on myself when for feeling anxious. My biggest accomplishment is not letting the misinformed, stigmatized views of others dictate how I relate to my mental health journey.
#ADHD #ADHDInGirls #Anxiety #GeneralizedAnxietyDisorder #MentalHealth #MoodDisorders #Neurodiversity #Depression #wins #Motivation
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The eclipse reminded me of a song...and I wanted to share....
You shine brighter than the sun! ☀️ 🖤
open.spotify.com/track/5YTtTbqxUzJHD3CpbNHerP #
#Motivation
#MentalHealth
Defining the way we relate to our mental health challenges, emotions, diagnoses, and obstacles is paramount in fostering resilience and growth.
By cultivating self-awareness, developing healthy coping mechanisms, and seeking support when needed, individuals can transform their relationship with their mental health challenges. Progress, then, becomes a reflection of one’s ability to navigate these challenges with resilience, compassion, and a sense of agency, highlighting the transformative power of the journey itself.
A Peer Supporter's Guide to Understanding the Definition of ... #ADHD #Addiction #AddictionRecovery #ADHDInGirls #Anxiety #BipolarDepression #coping #Depression #Motivation
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Each day is an opportunity for growth, resilience, and self-care. Take a moment to appreciate the small victories—the sunrise, a warm cup of tea, or a kind word from a friend. Prioritize your mental health by practicing mindfulness, setting healthy boundaries, seeking moments of joy, seeking help, and, most of all, honoring your journey. And where you are in your journey. #MentalHealth #ADHD #Addiction #Anxiety #Motivation
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Your story matters. The good times and the hard times, the steps forward and the stumbles – they all weave together into the tapestry of your life. Sharing your progress, the wins big and small, gives others hope that they can achieve their own goals.
Owning your challenges honestly creates a space where others feel safe to do the same. Sharing your voice, whether loud or quiet, has the power to uplift, to educate, and to inspire change.
Don't underestimate the ripple effects your story can create – the encouragement you offer, the perspectives you shift, the spark you ignite in someone else ready to share their story too. #MentalHealth #mentalhealthmatters #ADHD #Motivation #Addiction
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Sometimes, mental health journeys feel less like a straight path and more like a winding road. You might need days to rest, recharge, or simply cope. That doesn't mean you're failing or losing progress. It means you're human. Honor where you are, acknowledge the effort it took to get this far, and remember that self-care is essential fuel for continued growth. #mentalhealth #selfcare #mentalhealthjourney #progressnotperfection
#ADHD #Motivation #Selfcompassion
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A sweet reminder. Downloaded from thelittleCatholic .com (spaces so as not to include the link!) #strength #Love #chronic #ChronicIllness #MentalHealth #Motivation #Inspiration #Addiction
Hi Everyone! So I have chronic pain in my hands, chest, and arms from Thoracic Outlet Syndrome. My doctors have always told me that I need to exercise and keep my muscles in my arms, shoulders, core, and chest active and strong...but it's so hard. I have such a hard time exercising through the pain, and even just getting up the motivation to try. What do you do? How do you do it if you've figured out a mindset that works?
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