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Workout??!
Hello! So in the past months I've been gaining weight. I hadn't really realized that since I don't have any full body mirrors at home hahaha but a few weeks ago I tried to put on some jeans and didn't fit me anymore. It made me feel so sad and ugly, so I've been trying to work out on a regular basis but I just can't find the energy to do so.
Do you work out regularly? Can you give some advice on how to achieve it? Thanks for reading me
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Motivational Monday: Focus on the Good
"Life gives you both positive and negative. Focus on the good and move ahead with commitment."- Gurudev Sri Sri Ravi Shankar
No matter what negatives come your way with diabetes, focus on the good - that fact that you're still alive, that there are people who care about you, and that you can manage it effectively. You can then use that focus as a motivating factor to move forward with a commitment to manage diabetes with help and support.
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Health #Lifestyle #MentalHealth #Motivation #Support #SupportGroups #MightyTogether
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Motivational Monday: Don’t Let Diabetes Stop You!
“Everyone has a challenge in life. There’s always something you’re overcoming…We get knocked down, but we can get back up. Chase your dreams. Rely on your support team. Find out what resources you have and use them. Don’t let diabetes stop you.” – Will Cross
Enough said.
Friends, take heed and make today great 💙
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #MentalHealth #Motivation #Lifestyle #Health #Support #SupportGroups #MightyTogether
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Motivational Monday: Don’t Let Diabetes Stop You!
“Everyone has a challenge in life. There’s always something you’re overcoming…We get knocked down, but we can get back up. Chase your dreams. Rely on your support team. Find out what resources you have and use them. Don’t let diabetes stop you.” – Will Cross
Enough said.
Friends, take heed and make today great 💙
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #MentalHealth #Motivation #Lifestyle #Health #Support #SupportGroups #MightyTogether
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Just keep trying; fail, fail & RISE! H.O.P.E
Although I don’t know my story,
It doesn’t hold me back from trying to achieve glory,
I may not know who I am nor where I am from,
That won’t hold me back from what I am to become,
Dream & Aspire,
Because right now, circumstances are dire,
Chest is on fire
The vision is lit,
Even if you don’t feel yourself to be fit,
Go ahead with that risky hit,
Life comes only once,
So, don’t spend it all in the corner like a dunce
Go get it girl
Though you may not know how to dance,
Still, give it a try and twirl
On your mark, get ready, set and go
Take a chance and advance #Hope #Inspiration #Motivation #passion #dreams #PTSDSupportAndRecovery #Anxiety #Depression #insecurity #SelfDoubt #ImposterSyndrome #Confidence #Believe
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Tips for emotional eating?
I think I’m developing binge eating disorder or at least for sure emotional eating, I’m pretty overweight for my age but based on my ethnicity and such we are more naturally curvy or plus sized, but regardless for health and trying to slim down or at least be healthier/ more active and eat healthier or less big portions. What are your tips or anything that helps you personally if you struggle with this or even if you don’t any ideas, or anything you have personally looked up online/ learned in therapy etc.
Thanks!! Appreciate it! Super hard to lose weight but I really need to make a change :c before I gain more weight I’m currently 85kg and 5”3 so it’s definitely too high for my frame. Mainly the thighs and also lately my stomach/waist.
#EmotionalEating #eating #BingeEatingDisorder #Mindfulness #Overeating #needtomakeachange #plusiszed #Overweight #Health #Tips #physicalhealth #BodyPositivity #Fitness #loseweight #Motivation #Advice #nutrition
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Motivational Monday: Motivation & Habit
“Motivation is what gets you started. Habit is what keeps you going.”- Jim Ryum
Motivation is the spark that ignites our journey to better health. It’s the force that drives us to set goals and strive to achieve them. Without motivation, we would never get started on our health journey.
Habit is what keeps us going. Habits are formed through consistent repetition and practice. It is important to establish healthy habits that will keep us on the path to better health. This could be something as simple as drinking more water, eating more fruits and vegetables, exercising regularly, or taking time to relax and destress. By forming good habits, we can make sure that our health journey is sustainable and that we stay on track.
Motivation and habit both play an important role in our health journey. Motivation is what gets us started and habit is what keeps us going. We need to have both if we want to reach our health goals and achieve long-term success.
#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #MentalHealth #Motivation #Habit #Support #SupportGroups #Health #MightyTogether
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The thing about being the light is that you are naturally surrounded by darkness.#TheMighty #MightyTogether #light #darkness #Inspiration #Motivation #wisdom #Understanding
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