mentelhealth

This is something I have to remind myself of every single minute of every single day.

We have thousands of thoughts per day and many of them negative.

It's important to hold onto our positive thoughts and images and to invest our time and feelings in them.

Focus on your good and the thoughts that help you move forward. Often fear and anxiety occur when we let our thoughts wander too far into our future. A future we have no control over.

What we can control, is this moment. In this moment I can choose to be happy and to focus on my positive thoughts to aid my healing and progression.

#liveinyournow
#inthismoment
#liveinthenowmoment #thismoment #now #thinkpositive #thinkhealthythoughts #mentelhealth #healingcptsd #ucandounlimitedchange

This is something I have to remind myself of every single minute of every single day.

We have thousands of thoughts per day and many of them negative.

It's important to hold on to our positive thoughts and images and to invest our time and feelings in them.

Focus on your good and the thoughts that help you move forward. Often fear and anxiety occur when we let our thoughts wander too far into our future. A future we have no control over.

What we can control, is this moment. In this moment I can choose to be happy and to focus on my positive thoughts to aid my healing and progression.

#inthismoment
#liveinthenowmoment #thismoment #now #Thinkpositive #thinkhealthythoughts #mentelhealth #healingcptsd #ucandounlimitedchange