I’ve had two weeks off work due to stress and the thought of returning tomorrow gives rise to some anxiety. there is a vast compassionate field of boundless love that is big enough to hold this. today I will sing along to a guided chanting meditation by Mary benefiel to shift my energy and take a very gentle swim, maybe have a gerson coffee enema as my liver feels inflamed and then take a nap. like a shaman on a trip, I will watch all phenomena with relaxed curious detachment, whilst giving love and tender patient compassion to myself, my family and my dog. #Acceptance #buddism #metta